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The Promotion Playbook
Joshua Wells
104 episodes
1 day ago
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
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All content for The Promotion Playbook is the property of Joshua Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
Show more...
Careers
Business
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86: The Life Force of Air - Firefighter Fitness Series
The Promotion Playbook
28 minutes 55 seconds
4 years ago
86: The Life Force of Air - Firefighter Fitness Series

3 Benefits of Breath Training

  • Improve mental capacity
  • Improve blood PH
  • Detox

Resources

  • The Wim Hof Method
  • Breath - By James Nestor
  • Breathing for Warriors: Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game - by Dr. Belisa Vranich, Brian Sabin,
  • The oxygen advantage - By Patrick McKeown
  • Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond - by Dan Brule
  • Let Every Breath... Secrets of the Russian Breath Masters - by Vladimir Vasiliev
The Promotion Playbook
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.