How to apply the Capacity Pyramid to strengthen your immune system 

Light:

• Get 20 minutes of sunlight each day and/or do 20 minutes of red light therapy or a sauna. 
• Do a cold shower or ice bath every day for 2 minutes
• Test your vitamin D levels and supplement D3 accordingly 

Air: 

• Do breath training daily. https://www.wimhofmethod.com/wim-hof-method-mobile-app
• Breathe through your nose most of the time. 
• Buy a nettie pot and use it daily. 
• Buy a quality air purifier 
• Buy an indoor humidity meter and keep indoor Humidity between 30 - 50%. 
• If you get a respiratory infection, consider using nebulized hydrogen peroxide under the guidance of a medical doctor. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7308628/ https://www.georgekramermd.com/hydrogenperoxide/ 

Water: 

• Drink plenty of water each day. “A gallon a day keeps the doctor away.” 
• Springwater is best, second-best is a quality filter (Berkey Filter), third is reverse osmosis. 
• Add electrolytes to your water but be aware of added sugar and artificial additives. 

Best electrolyte recommendations...

• Pink Himalayan sea salt 
• Key Electrolytes 
• Gnarley Hydrate 
• Drip drop 

Fuel: 

• Bulletproof diet road map https://www.bulletproof.com/diet/bulletproof-diet/the-complete-illustrated-one-page-bulletproof-diet/ 
• Avoid - refined fat/oil, factory-raised meat, pesticide-soaked produce, junk carbs/ high sugar, processed supplements, toxic metals, synthetic poison (msg, artificial sweeteners, food coloring, artificial ingredients), avoid or limit the amount of alcohol you drink. 
• Eat plenty of organic vegetables, healthy fat (avocados, coconut oil, olive oil), farm-raised meat, whole nuts, and seeds, 

Function: 

• Stagnation kills. Get exercise daily, even when you don’t feel like it. 
• Get plenty of quality sleep.
• Create a workspace that promotes good alignment and frequent movement. i.e. sit on the floor, stand, walk
• If you do get COVID19 consult your health care provider about taking a daily aspirin. A big problem with COVID19 is blood clots and a daily aspirin may help prevent clotting.