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The Promotion Playbook
Joshua Wells
104 episodes
1 day ago
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
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All content for The Promotion Playbook is the property of Joshua Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
Show more...
Careers
Business
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87: The Life Force of Water - Firefighter Fitness Series
The Promotion Playbook
35 minutes 6 seconds
4 years ago
87: The Life Force of Water - Firefighter Fitness Series

“You're not sick, you're thirsty. Don’t treat thirst with medication.” Dr. Batmanghelidj MD

4 Pillars of Hydration

  • Volume
  • Source
  • Minerals
  • Vitamins

Resources

Bodies many cries for water

F. Batmanghelidj MD

https://www.amazon.com/dp/0970245882/ref=cm_sw_em_r_mt_dp_JJRR9GEVJ6EMBNG5P1A0

Fluids and electrolytes

By David Anderson

The Salt Fix

by Dr. James DiNicolantonio

Quench

by Dana Cohen and Gina Bria

Adult Dehydration

https://www.ncbi.nlm.nih.gov/books/NBK555956/

The Promotion Playbook
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.