
“You're not sick, you're thirsty. Don’t treat thirst with medication.” Dr. Batmanghelidj MD
4 Pillars of Hydration
Resources
Bodies many cries for water
F. Batmanghelidj MD
https://www.amazon.com/dp/0970245882/ref=cm_sw_em_r_mt_dp_JJRR9GEVJ6EMBNG5P1A0
Fluids and electrolytes
By David Anderson
Quench
by Dana Cohen and Gina Bria
https://www.ncbi.nlm.nih.gov/books/NBK555956/