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The Promotion Playbook
Joshua Wells
104 episodes
2 days ago
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
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All content for The Promotion Playbook is the property of Joshua Wells and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.
Show more...
Careers
Business
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85: The Life Force of Light - Firefighter Fitness Series
The Promotion Playbook
29 minutes 22 seconds
4 years ago
85: The Life Force of Light - Firefighter Fitness Series

The sun is the source of life on planet earth. 

To optimize your physical wellness you must optimize the use of light and dark along with hot and cold.  

Training for cold exposure

https://www.wimhofmethod.com/wim-hof-method-mobile-app

Benefits of sauna

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

Benefits of Hot Yoga

https://www.healthline.com/health/hot-yoga-benefits#getting-started

The Promotion Playbook
The Promotion Playbook helps firefighters and first responders prepare for career advancement. This podcast serves as a guide to empower you with the best tools and training on your journey. You can purchase a copy of The Promotion Playbook on Amazon. Here you will learn... -7 strategies with practical application tools to apply what you learn. -4 skills you must develop for any assessment center. -A toolbox full of guidelines and templates for common assessment center scenarios.