琉璃心 The Mindful Heart S3 EP119
〈正念無體之覺與不滅之光〉

本集從兩部深具智慧的經典展開《楞嚴經》第三卷與《一切如來心祕密全身舍利寶篋印陀羅尼經》。

《楞嚴經》：「覺知性，非寤寐來，非生滅有。」
那是心中最深的光——不依夢醒而生，不隨塵念而滅。
而在《寶篋印經》中，佛言：

「善哉！金剛手！汝為未來世一切眾生大利益故，護持此法令不斷絕。」
爾時大眾……皆大歡喜，信受奉行。

這是佛對未來眾生的祝願：
願一切有情，都能守護覺知之光，使法脈不斷，使慈悲常在。

本集的正念練習，引導回到這份「不斷絕的覺性」。當我們在呼吸間觀照心的流動，就在護持法、護持光。那是一種無形的修行，如風吹林間，無聲卻遍滿寂靜。

同時，我們也獻上祝福——
恭喜台灣鋼琴家張凱閔，於第19屆蕭邦國際鋼琴大賽中以純淨音色感動國際。
他的演奏，如一場覺知的音樂修行：
不急不徐，音符之間透出「不生不滅」的靜謐。亦向2025年諾貝爾醫學獎得主坂口志文教授致敬。
他揭示「調節性T細胞」的奧祕，
讓我們理解真正的健康，不在對抗，而在平衡；如同正念的智慧：非攻非守，以觀照化解內在的風暴。

祈願這一集，成為夜裡的一盞燈。
聽覺裡的寂靜，是不動的心；
心裡的光明，是不滅的法。

在每一次呼吸裡，願我們都能如金剛手菩薩般，護持覺性，信受奉行。
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The Mindful Heart Season 5, Episode 83
Shostakovich – Waltz No.2
Mindfulness Practice Music: Performed by Kai-Min Chang, 19th International Chopin Competition

A rose blooming amid ruins.
A woman maintaining her poise in despair.
The melody turns slowly,
like dust falling through a smile—
luxurious, ironic, yet deeply elegant.

This waltz is not for joy, but to prove one thing:
even when the world collapses,
someone still remembers how to turn.
The strings sigh like resignation;
the brass glimmers like tears.
It is the courage to hide pain
beneath the perfection of grace.

In the final light of the world, she still puts on her makeup.
No one sees her, yet she paints her lips,
lifts her chin, and smiles softly.
Because elegance is her last defense.
Those who dance upon ruins
are the ones who truly understand dignity.

Mindful Note
Let music become breath.
Let sorrow soften into tenderness.
When we listen deeply,
every note becomes an echo of compassion.

Thank you to our listeners in over one hundred countries.
May this moment of melody,
guided by Kai-Min Chang’s performance at the 19th Chopin Competition,
remind us—
even in despair,
we can turn again,
with mindfulness and grace.

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琉璃心 The Mindful Heart
S3 EP118

在一呼一吸之間，我們看見守護的力量。
如同經文所言：
「晝夜守護，不暫捨離。」
外有天龍八部的護持，
內有覺性的清明光明。

本集，我們一起走過：
佛典的啟示 :勞與眠、憶與忘，皆不離菩提心；
藝術的遇見 :興福寺北圓堂六十年一度的佛像展出，如同跨越時代的凝望；
生命的緬懷致敬 Jane Goodall 博士，以慈悲眼神守護萬物；
正念的練習 :15 分鐘靜心冥想，帶來當下的安穩。

祈願這一集，成為我們疲憊時心中安住的光。在無常裡，我們依然能找到菩提慈悲的護持。
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The Mindful Heart S5 EP82

Within every breath, we can find the power to be at ease.
In Season 5, Episode 82, we invite you to join us on a mindful journey—
from timeless wisdom to contemporary life stories, from tears of loss to the continuation of love.

In this episode, we reflect on:
Contemplating impermanence — how “All conditioned phenomena are like a dream, an illusion, a bubble, a shadow” can be lived in daily life.
Nature’s inspiration — honoring Dr. Jane Goodall, learning from her compassionate gaze that protected all living beings.
Practicing presence — using simple breath and awareness to return the heart to its most tender place.

Mindfulness Reminder:
Life is impermanent, but compassion can endure.
Love may fade with the body, yet in each moment of awareness, it shines again.

May this episode be a light in your heart—guiding you through impermanence, illuminating hope.

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琉璃心 The Mindful Heart S3 EP117

有時候，生命就好比一張空椅子。
它的空，不只是缺席，也是提醒我們：愛，原來一直都在。

本集，我們談到兩段經典：
《寶篋印陀羅尼經》的「護持與流布」，
《楞嚴經》的「覺性不依因緣、不在空有」。一起在正念的呼吸裡，體會無常，也體會愛的延續。

近日，查理·柯克在公開論壇中不幸遇害。
鏡頭裡，那張空椅與妻子的祈禱，讓全世界看見失落，也看見深切的愛。
無常，總是如此不請自來。
但愛的重量，仍然能在悲傷裡流動。

正念提醒：
覺性不隨境界生滅，
愛也不因生命消逝而終止。
停下來，看見呼吸、看見悲傷，
心燈仍在。

祈願這集，陪伴我們在無常中安住，
並且將祝福與慰念，回向給所有因無常而痛的人。
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The Mindful Heart –
Diamond Sutra and Mindfulness Meditation
Season 5 · Episode 81-

“O Subhūti, if one were to fill immeasurable worlds with seven treasures and offer them in giving, yet another who holds even four lines of this Sutra, recites, teaches, and shares it with others—the merit of the latter surpasses the former. To teach is to rest unmoved, without clinging to appearances.”

All things arise through conditions. Life is like morning dew—meeting is Karmic connection, parting is Karmic connection.

Today we practice mindfulness with gratitude, remembering Charlie Kirk. His life, whatever words or positions, was also the unfolding of conditions. Let us not cling to judgment, but meet his story with an equal heart.

The Dharma reminds us: all is impermanent, all is interdependent. What appears must dissolve, but compassion and wisdom endure.

May Charlie Kirk rest in the Buddha’s light. May his family and friends find peace.And may we, in remembrance, let go of grasping, return to the present, and transform this moment of life into the path of
practice.


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琉璃心 S3 Ep116
主題：悉地圓滿 · 緣起性空
《一切如來心祕密全身舍利寶篋印陀羅尼經》說：
「若與此人往過道路，或觸衣風、或踏其跡、或唯見面、或暫交語，如是等人重罪咸滅、悉地圓滿。」
修持正法的人，不僅自得安樂，
也能讓相遇之人，因緣觸發，業障消融。
《楞嚴經》言：
「冷手觸熱手，冷多則熱從，熱勝則冷成熱。」
這提醒我們，冷熱、順逆，
不過是因緣和合，無自性可得。
一切知覺，畢竟無體。
以正念安住：

• 便能明白「緣起」中的互動，都是流動，不必執著。
• 也能體會「性空」的自在，讓心不被冷熱、苦樂牽引。

悉地圓滿，不在於外境的成就，
而在於我們能在每一個相遇中，
帶來安定與慈悲，
讓自己與他人，都得自在。
一起收聽琉璃心，
讓經典成為生活的明燈，
在緣起性空中，看見悉地圓滿。

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The Mindful Heart Podcast
the English version Season 5, Episode 80
“When countless beings pass by, new sprouts quietly unfold.”

In this special 80th episode, we begin with a verse from the Diamond Sutra:

“Subhuti, one who has set their mind on attaining Anuttara-samyak-sambodhi
should thus know, thus see, thus believe, and thus understand all dharmas,
without giving rise to the appearance of phenomena.”

Let these words lead you into a mindful stress-relief meditation—
a space to gently rest, breathe, and release form, judgment, and clinging.
This episode is a quiet offering of compassion,
a love letter to presence itself.

And a special invitation:
From August 26th to 29th, I’ll be holding my largest solo exhibition
at the Kyoto City KYOCERA Museum of Art.
The opening performance of "Mindful Ballet" will begin at 10:00 a.m. on August 26th.

May the paintings and dance become prayers—soft bridges between past and future,
between ancestors and those of us still walking the path.
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《琉璃心》第三季中文版第115集
正念飲食：以食入定，一味照心


《一切如來心秘密全身舍利寶篋印陀羅尼經》「若人往在高山峰上，至心誦咒，眼根所及，山川草木皆得解脫。」



今晨，一碗溫粥、果乾，是我們與大地最靜默的對話。

不是為了吃飽，也不是為了節制，只是願意在這一口裡，看見生命無盡的因緣。

《楞嚴經》裡說：「舌入虛妄，味非根出，亦非空來。」

味道不是從舌頭生的，
不是因甜苦比較才有，
不是因為飢餓才吃，
而是因為我願意用一個覺知的心，
與這一口，如來舍利、萬法融入的此刻真誠相見。

「我們不是為了壓抑慾望而吃得清淡，
是因為我們明白，真正的滋養，不在食物裡，而在清醒裡。」

食物的香氣，在心中散開時，聽見經文深處傳來回響：

讓今天的餐桌，
不只是進食的地方，而是修行的壇城。
不用改變飲食習慣，
先從一口的覺察開始。

「一口是因緣，一嚼是慈悲，一吞是放下。」

在創作時，也是這樣地凝視、咀嚼、等待光影發酵。就像一筆一筆地描繪，也像一口一口地感謝。

誠摯邀請您來8月26日至29日，
日本京都京瓷美術館
劉于新《有情生命》個人油畫展一場靜靜綻放於畫布上的正念。

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Season 5, Episode 79
Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra
⁣
“If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?”
⁣
When stress rises, the voice of “I” often grows louder.
⁣
In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace.
Let your heart become like crystal—clear, open, and unshattered.
⁣
📿 What we reflect on:
– How “self-view” fuels anxiety
– How mindfulness softens our clinging
– How to transform ancient teachings into daily relief
⁣
🧘‍♀️ Listen via link in bio
🎧 Available on Spotify / Apple / Google Podcasts
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#琉璃心 第三季第114集
為空難祈福，與萬物共嘗一味
⠀
昨日6月12日，一架自印度飛往倫敦的航班墜毀於宿舍區，百位生命驟然歸於寂靜。
新聞令人心碎，無法飛到現場，但願意用心，輕輕走近。

此刻，你我手中若有一顆葡萄、一小口茶，就讓我們在味覺中，練習慈悲與不執著。

楞嚴經經文云：
「甜苦淡二種妄塵，發知居中，吸此塵象，名知味性；
此知味性，離彼甜苦及淡二塵，畢竟無體。」
寶篋印陀羅尼經⠀
「文文句句放大光明，照觸三途苦具皆辟，
眾生脫苦，佛種牙萌，隨意往生十方淨土。」


正念味覺冥想 ⠀
輕輕拿起你手中的食物，像接過一顆星辰。不急著吃，先觀它的形狀、氣味、質地，意識到它來自土地與眾生。⠀
含入口中時，不急著咀嚼，覺察：甜，是甜嗎？苦，是苦嗎？還是只是轉瞬即逝的幻象？⠀
覺知「知味」這個能力本身，也是無常且無我的。⠀
在心中輕念一句：「願以此味，回施苦難眾生，願他們離苦、願他們得安。」⠀

願此味覺之心，不為享樂所轉，
願此呼吸，輕輕化為光，照觸塵世苦難，
願每一位逝去的靈魂，乘願而行，往生淨土，願我們尚在此岸的人，活出慈悲與覺醒。
⠀
祈願今日我們以覺知擁抱世界，所嚐的每一味，都能成為一場靜靜的祝福。

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The Mindful Heart Season 5, Episode 78
Let Go of the Composite Form

Under the quiet glow of the Strawberry Moon, we arrive at Episode 78.

This week’s episode is about letting go-not running away, but gently seeing things for what they are, and loosening the grip we didn’t realize we were holding.

Last Friday, I attended the premiere of The World Between Us 2, a deeply moving Taiwanese drama now streaming across 240 countries via Amazon Prime Video.
In the show, there’s a mental health facility called Chingyun mental health hospital-a space for reflection, for breakdown, for healing. That fictional place is based on a real one: an oil painting I created last year, late at night, in solitude. I painted it because I, too, needed a place to rest my mind. Somehow, that image made its way into the show’s visual language-just as our quiet intentions often ripple further than we expect.

This episode centers on a line from the Diamond Sutra:

“A composite form cannot truly be spoken of. But ordinary people become attached to it.”

When we say:
“I failed.”
“They hurt me.”
“This is who I am.”
-we’re clinging to a composite form: a temporary bundle of feelings, memories, stories, and physical reactions. We treat that moment as the whole truth.
But mindfulness gently reminds us:
These identities are assembled, moment by moment. They are not fixed.
And they are not who we truly are.

In this episode, I’ll guide you through a simple mindfulness practice to help you see these “composite forms” clearly-then let them go, breath by breath.

Just like the Strawberry Moon:
It is full-not for anyone.
It shines-not to prove anything.
It simply is.

What would it feel like if we could live like that, too?

Thank you, as always, for listening with your mindful heart.
May this episode bring you closer to the ground of peace that’s always been there.

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琉璃心 S3EP113
正念味覺：淡味之中，仍有甘露

我們常說，人生五味雜陳。但你是否曾用心去嚐一口「淡」？有些甘露，藏在最不起眼的淡味裡。我們一覺察，就再也不一樣。
本集 #琉璃心113，我們靜靜坐下，放下一切判斷，只為覺察那一口白飯的溫度，那一杯清茶回甘的細緻。

正如楞嚴經所說：「不動之時，淡性常在。」
那些沒有濃烈味道的時刻，或許才最貼近生命的本質：平靜、不奪目，卻深遠。

在一切如來心祕密全身舍利寶篋印陀羅尼經中，
就連蚊虻野干、鵂鶹狗狼，只因踏入佛塔之影，也得轉化覺醒。
那麼我們的一口覺知，是否也能成為自己心中佛塔的光？

我們與惡的距離2
6/7開始熱播。
那些未竟的悲傷與無解的關係，
許茹芸的廢墟之燼唱出：
「塌陷的心底，種下一點火光。」
「我等你走進光裡，哪怕燼如灰。」
正念的火光，往往也就從這樣微小的一口、一念、一句話開始。

今日練習：
吃飯前，閉上眼，用30秒與食物相遇
第一口不說話，只感受味道轉化
放下「好吃」或「難吃」的念頭，
只說：我覺得這是一種存在。
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Podcast S5 EP77
The Mindful Heart: "The World Is Not the World"
Diamond Sutra Section 96 × Mindfulness Meditation × The Life of 張忠義

He is one of a pair of conjoined twins
but also a complete and singular soul, walking a path no one else could walk.

He didn’t choose this life,
yet he responded to it with stillness, compassion, and quiet strength.

In this episode, we turn to a timeless line from the Diamond Sutra:

"The world is not the world; it is merely called the world."

A phrase that invites us back to the present moment to loosen our grip on identity, form, and expectation.
Through mindfulness, and through the story of Zhongyi,
we ask not just how he lived…
but how we might live more awake.

Highlights:
A guided meditation on letting go and coming home
The early life of Chang Zhongyi: from being defined to becoming whole
“Sometimes, it’s not he who needs help
it’s us who need to awaken.”

May this episode help you see more clearly:
The world is not what it seems and life, even in pain, is always deeper and more spacious than we think.



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Podcast《琉璃心》第三季第112集
聞香入心：從寶篋印經到正念修行的轉化之道
節目介紹：
在本集《琉璃心》中，我們從《一切如來心祕密全身舍利寶篋印陀羅尼經》的經典段落出發，深入探討「一華一香禮拜供養，右旋行道」背後的心靈修行意涵。以正念冥想的視角，帶領聽眾重新理解香與氣味、嗅覺與覺知、供養與願力的轉化關係，並結合《楞嚴經》第三卷「鼻入觀」的經文解釋，提出「從嗅覺返觀不動覺性」的修持法門。
本集特別精選「正念 × 經典 × 現代修行」的整合觀點，包括：
經文中「官位榮耀不求自至，賢男美女不禱自生」的當代心理意涵；
如何透過正念調息與供香行道，實現身心能量的清明轉化；
鼻根與嗅覺的無常觀照：當香與臭不再主宰我們的情緒與行為。
節目最後，將帶領一段「香供正念冥想引導」，實際體驗「氣味中的正念」，在一呼一吸間，回歸內在本具的覺知力量。
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The Mindful Heart Podcast
Season 5, Episode 76
Now listened to in 85 countries.

In today’s episode, we begin with a reflective reading from the Diamond Sutra:

"Subhuti said: 'World-Honored One, how great this teaching is! Why? If the multitude of atoms were real entities, the Buddha would not have called them atoms. Why? The Buddha says atoms are not truly atoms; they are merely called atoms.'

This profound wisdom reminds us of the emptiness of all forms - a teaching to help us release attachment and cultivate clarity.

In the second part of the episode, we guide the blossoming mindfulness meditation - letting go of concepts, returning to presence. This practice to ease tension and return to the present moment with compassion and awareness.

May this session bring insight and peace to your journey.

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琉璃心podcast 中文版第三季第111集
「願您的光，仍溫柔照見我們」
- 獻給 教宗方濟各

在這一集中，我們靜靜追思一位行走人間的牧者-教宗方濟各。
他用簡樸的生活實踐慈悲，為世界上最孤單的靈魂，留一盞燈。他讓天主教堂的門打開，也讓更多人的心柔軟。

本集特別以楞嚴經為光軸，結合
一切如來心秘密全身舍利寶篋印陀羅尼經之願力，進入一場正念芳華冥想。我們透過呼吸，連結慈悲；透過靜默，與萬法共振。

香氣雲光周遍法界，薰馥晃曜廣作佛事，
所得功德如上所說，取要言之，無願不能滿足。

願這段聲音的祈禱，如香氣般溫柔無邊，
穿越界線，安撫人間。

願我們的念，成為他最終旅程的風。
願我們的光，延續他留下的慈悲行願。

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The Mindful Heart · Season 5 · Episode 75

“May your light still gently find us”

Some people leave,
and in their absence, we find more reason to become gentle.

In this episode,

we offer a quiet tribute to a spiritual pilgrim-

Pope Francis.

A shepherd who walked among the people,

who embraced a broken world with open hands and deep listening.



He once said: “Hope is the virtue of a heart that doesn’t lock itself in darkness.”

Even in times of great unrest,

he chose to believe-

and invited us to believe too:

that faith is not a banner to be raised,

but a posture of humility.



Through words and silence,

we remember the light he offered,

and we ask ourselves:

Can we become a little more like that light?




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琉璃心 The Mindful Heart podcast
中文版第三季 EP110

聽見無聲的心：合氣道與正念的相和之道

今天的《琉璃心》第三季第110集中，我們一起走入「聽」的深處。
從合氣道的日文哲學語句「對すれば相和す」-「當你誠心相對，彼此便會和諧」出發，展開一場探索身心合一與無爭智慧的旅程。

我們誦讀並細細體會《一切如來心祕密全身舍利寶篋印陀羅尼經》中的經文也引入《楞嚴經》的耳根觀：「是聞，非動靜來，非於根出，不於空生」，帶領大家透過正念聽的冥想，不只是聽聲音，而是聽回那無聲中的覺性。

節目後段，將有一段覺知引導的正念冥想練習，歡迎預留一段靜心時光與我們一起修習。祈願我們都能在聲音的來去中，感受那始終不動、光明如琉璃的內在之心。

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The Mindful Heart – Season 5, Episode 74
“Dust into Light: Mindful Meditation of the Diamond Sutra”

Welcome to Episode 74 of The Mindful Heart, now listened to in 85 countries across the world. In this episode, we return to a moment where breath, movement, and emptiness met in perfect stillness.

On April 12th, I performed a mindful ballet at the opening of the Art Exhibition at Taichung Girls’ Senior High School. This performance was not just an offering of movement, but a living reflection of the Diamond Sutra’s teaching: that even infinite worlds can be reduced to dust, and from that dust, clarity and compassion may arise.

Inspired by this, we will also guide a short Dust Meditation, rooted in the Diamond Sutra’s famous metaphor
"If all worlds were ground into fine particles, would there be many atoms?"

Through this visualization, we reflect on the impermanence of all forms, and the vast, quiet awareness that remains when we let go of clinging.


The exhibition, open by appointment until May 11th, invites visitors to enter a space of softness, depth, and inner presence through art.

Join me in this gentle journey: from dust into light.

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