在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經…..
琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。
祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。
Hopefully we could gain the bodhi and a glass-like heart.
Powered by Firstory Hosting
在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經…..
琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。
祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。
Hopefully we could gain the bodhi and a glass-like heart.
Powered by Firstory Hosting
Season 5, Episode 79
Unraveling the Self: Mindfulness & Wisdom from the Diamond Sutra
“If someone says the Buddha speaks of self, person, being, or lifespan—do they truly understand his teaching?”
When stress rises, the voice of “I” often grows louder.
In this episode, we turn to the Diamond Sutra to explore how releasing the grip on identity can bring us peace.
Let your heart become like crystal—clear, open, and unshattered.
📿 What we reflect on:
– How “self-view” fuels anxiety
– How mindfulness softens our clinging
– How to transform ancient teachings into daily relief
🧘♀️ Listen via link in bio
🎧 Available on Spotify / Apple / Google Podcasts
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc
https://open.firstory.me/user/ckqwnj6abmfqu0976slcngntc/comments
