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琉璃心The Mindful Heart /Mindfulness Meditation
瑠璃心Xin(Zinn)
257 episodes
1 month ago

在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

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Buddhism
Religion & Spirituality
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在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

Powered by Firstory Hosting

Show more...
Buddhism
Religion & Spirituality
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楞嚴經與正念味覺冥想
琉璃心The Mindful Heart /Mindfulness Meditation
31 minutes
4 months ago
楞嚴經與正念味覺冥想

#琉璃心 第三季第114集
為空難祈福,與萬物共嘗一味
⠀
昨日6月12日,一架自印度飛往倫敦的航班墜毀於宿舍區,百位生命驟然歸於寂靜。
新聞令人心碎,無法飛到現場,但願意用心,輕輕走近。

此刻,你我手中若有一顆葡萄、一小口茶,就讓我們在味覺中,練習慈悲與不執著。

楞嚴經經文云:
「甜苦淡二種妄塵,發知居中,吸此塵象,名知味性;
此知味性,離彼甜苦及淡二塵,畢竟無體。」
寶篋印陀羅尼經⠀
「文文句句放大光明,照觸三途苦具皆辟,
眾生脫苦,佛種牙萌,隨意往生十方淨土。」


正念味覺冥想 ⠀
輕輕拿起你手中的食物,像接過一顆星辰。不急著吃,先觀它的形狀、氣味、質地,意識到它來自土地與眾生。⠀
含入口中時,不急著咀嚼,覺察:甜,是甜嗎?苦,是苦嗎?還是只是轉瞬即逝的幻象?⠀
覺知「知味」這個能力本身,也是無常且無我的。⠀
在心中輕念一句:「願以此味,回施苦難眾生,願他們離苦、願他們得安。」⠀

願此味覺之心,不為享樂所轉,
願此呼吸,輕輕化為光,照觸塵世苦難,
願每一位逝去的靈魂,乘願而行,往生淨土,願我們尚在此岸的人,活出慈悲與覺醒。
⠀
祈願今日我們以覺知擁抱世界,所嚐的每一味,都能成為一場靜靜的祝福。

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琉璃心The Mindful Heart /Mindfulness Meditation

在倫敦政經學院進修mindfulness正念療法,透過正念療法等理論來闡述佛經…..

琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。

祈願你我此生得菩提,心似瑠璃;大徹大悟,明心見性,清淨無染。

Hopefully we could gain the bodhi and a glass-like heart.

Powered by Firstory Hosting