You can find more from Mike here:
https://www.instagram.com/mikeycroc
https://www.youtube.com/@mikeycroc
https://www.facebook.com/mikeycroc
In this episode, I sit down with Mike C-Roc to talk about what it really means to share your voice and live your true calling in life. We explore how to turn pain into purpose, the importance of confidence when speaking your truth, and how to align your mission with your message. Mike shares powerful lessons from his own journey of resilience and reinvention, offering insight into how you can unlock your potential, amplify your voice, and lead with authenticity.
If you’ve ever felt called to do more, say more, or be more — this episode will inspire you to stop holding back and start showing up as your full self.
You can find more from Mike here:
https://that1agency.com
https://www.instagram.com/mikeycroc
https://www.youtube.com/@mikeycroc
https://www.facebook.com/mikeycroc
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, I share five powerful lessons on healthy masculinity inspired by John Wineland’s groundbreaking book, From the Core.
Modern men are awakening to a new standard of strength — one built on emotional awareness, grounded presence, and heart-led leadership. Jonny breaks down the key teachings that helped him redefine what it truly means to be a man in today’s world, blending wisdom, vulnerability, and purpose.
You’ll discover:
Why true strength begins with emotional depth and integrity
The importance of embodiment and nervous system awareness in relationships
How to build trust and presence in every area of life
The link between purpose, discipline, and fulfillment
How to release old conditioning and lead from the heart
This episode is for men ready to go beyond surface-level success — and embody a masculinity that’s powerful, compassionate, and authentic.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, Jonny dives into the powerful wealth lessons he learned from “Busting Loose from the Money Game” by Robert Scheinfeld — a book that challenges everything you think you know about money, success, and freedom.
This isn’t your typical financial advice. It’s about breaking free from the mental and emotional patterns that keep you stuck in scarcity, comparison, and self-doubt. Jonny shares how shifting his mindset around money led to deeper confidence, peace, and true abundance — not just in his bank account, but in his entire life.
You’ll learn:
Why most men are unconsciously trapped in “the money game”
How to reprogram your beliefs about wealth, worth, and success
The hidden link between self-image, emotions, and earning potential
Practical ways to detach from financial fear and attract abundance
How spiritual principles and mindset shifts can change your financial reality
If you’ve ever felt pressure to “make more” but still felt empty inside, this episode will help you redefine wealth from the inside out and start living from a place of power, purpose, and peace.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we break down the key lessons from Brendon Burchard’s bestselling book High Performance Habits — and how these principles can help men build focus, discipline, and emotional resilience in everyday life.
Success isn’t just about working harder — it’s about mastering the habits that shape your identity, mindset, and wellbeing. These science-backed habits will help you perform at your peak without burning out or losing your sense of purpose.
You’ll learn:
The 6 High Performance Habits that top achievers live by
How to boost your clarity, energy, and influence daily
The link between mental health, focus, and consistent performance
Practical ways to sustain motivation and confidence
Why emotional regulation is key to lasting success
Whether you’re building your business, career, or mindset, this episode will help you elevate how you show up every day — with balance, purpose, and power.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we explore the powerful mindset shift behind failing faster — and why it’s one of the most important lessons for growth, resilience, and long-term success.
Most men are taught to fear failure, but the truth is: failure is feedback. Learning to take bold action, learn quickly, and adapt builds confidence, emotional toughness, and clarity on your purpose.
You’ll discover:
Why “failing fast” accelerates success and self-awareness
How to detach your self-worth from outcomes
The link between emotional resilience and taking imperfect action
How high-performing men reframe mistakes as growth opportunities
Practical tools to bounce back stronger after setbacks
If you’re ready to stop overthinking, start executing, and turn failure into fuel for growth — this episode will help you shift from fear to power.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
You can find more from Jay here:
In this episode of The Men’s Mental Health Podcast, we delve into the transformative world of hormone optimization and peptide therapy with renowned expert Jay Campbell. As a five-time international bestselling author and leading authority on biohacking, Jay shares his insights on how these cutting-edge therapies can enhance physical health, mental clarity, and self-confidence.
Discover how optimizing your hormones and incorporating peptides can:
Boost energy levels and combat fatigue
Enhance muscle growth and fat loss
Improve cognitive function and mental clarity
Elevate mood and emotional resilience
Support overall longevity and vitality
Jay also discusses the importance of personalized approaches to health optimization, emphasizing the role of biomarker testing and individualized therapy plans. Whether you're looking to improve athletic performance, mental focus, or overall well-being, this episode provides actionable insights to help you take control of your health journey.
You can find more from Jay here:
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we explore how meditation and breathwork can help men build emotional resilience, reduce stress, and improve mental clarity in everyday life.
Modern masculinity often praises pushing harder—but real strength comes from being calm, centred, and in control of your inner state. Through simple practices like meditation and conscious breathing, you can rewire your nervous system, manage emotions more effectively, and perform at your best under pressure.
You’ll learn:
How breathwork regulates the nervous system and lowers anxiety
The science behind meditation and emotional control
Daily practices to stay grounded in stressful situations
How inner stillness improves focus, confidence, and decision-making
If you want to feel stronger, calmer, and more connected to yourself, this episode will give you the tools to start transforming your mental and emotional health from within.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, I share key wealth lessons from T. Harv Eker’s The Millionaire Mind and how these principles can transform not just your finances, but your mindset, confidence, and personal growth as a man.
We’ll explore the mental habits and beliefs that separate successful men from those who struggle, including:
How your money blueprint shapes your financial reality
The mindset shifts required to create lasting wealth
Practical strategies to take aligned action without sacrificing integrity or mental wellbeing
Lessons on risk, discipline, and leveraging opportunity
How financial confidence supports emotional and mental resilience
If you’re ready to master your money mindset, grow your wealth, and strengthen your mental and emotional wellbeing, this episode will give you actionable insights straight from one of the most influential wealth books of all time.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we explore how men can build a strong sense of identity that goes beyond titles, achievements, or external validation. Many men tie their self-worth to success, career milestones, or accolades, but this creates pressure, stress, and disconnection from your authentic self.
We dive into practical strategies for:
Redefining masculinity beyond performance
Cultivating self-worth independent of achievement
Creating purpose and meaning from values, relationships, and inner growth
Breaking free from comparison and societal expectations
Building mental resilience and emotional balance while pursuing goals
If you’re ready to stop defining yourself by accomplishments alone and build a grounded, confident identity, this episode will guide you toward a more balanced and fulfilling life.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level,
DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, I share the lessons I wish I knew about masculinity, emotional intelligence, and self-worth in my 20s.
For years, I thought being a man meant hustling harder, hiding emotions, and proving myself—but it only led to burnout and disconnection. Now, after years of inner work, I’ve learned that real strength comes from self-awareness, vulnerability, and emotional regulation.
In this honest reflection, you’ll hear:What healthy masculinity truly looks like in 2025
How to balance ambition with emotional wellbeing.
The difference between ego-driven success and aligned purposePractical steps to grow confidence without losing authenticity.
This is a must-listen for men in their 20s—or any man looking to heal old conditioning, build self-trust, and redefine what it really means to be strong.
Ready to feel more focused, confident, and in control?
DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
In this powerful episode of The Men’s Mental Health Podcast, I’m joined by Adam Carbury to explore the transformative power of somatic work and nervous system healing—a practice every man needs to understand in today’s high-stress world.
You can find more from Adam here:
Instagram: @adam.carbary
https://calendly.com/embraceandexpand/connection-call
We dive deep into how the body holds emotions, trauma, and stress, and how somatic awareness can help men regulate the nervous system, build emotional resilience, and find calm clarity amidst chaos.
In this conversation, you’ll learn:
What somatic work really is and why it’s changing mental health
How to spot signs of dysregulation in your nervous system
Simple tools to reconnect to your body and emotions
How trauma and stored energy affect men’s behaviour and relationships
Why embodiment is the foundation for true healing and confidence
If you’ve ever felt disconnected, anxious, or stuck in your head, this episode will show you how to come home to your body and heal from the inside out.
You can find more from Adam here:
Instagram: @adam.carbary
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we explore how social media comparison is silently eroding men’s confidence, focus, and emotional wellbeing.
From seeing other men’s success online to feeling like you’re “behind” in life, social media can distort your sense of value and fuel anxiety, low self-esteem, and burnout. But it doesn’t have to control your mindset.
You’ll learn:
How social media impacts male self-worth and identity
The psychology behind comparison and perfectionism
How to rebuild confidence from internal validation, not likes
Tools to set healthy boundaries with social media
How to stay grounded and authentic in a digital world
This episode is for men ready to reclaim their confidence, self-trust, and peace of mind—away from the noise of online comparison.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we dive deep into shadow work—the process of uncovering and integrating the parts of yourself you’ve been avoiding, denying, or suppressing.
Modern masculinity often teaches men to hide pain, anger, or vulnerability. But true growth begins when you face your shadow—the emotions, memories, and patterns that quietly shape your behaviour and relationships.
You’ll discover:
What “shadow work” really means for men today
How unhealed emotions drive self-sabotage and anxiety
Tools to integrate your shadow for deeper peace and purpose
Why emotional honesty is the new strength in modern masculinity
If you’re ready to heal old wounds, increase self-awareness, and reclaim your power, this episode will guide you through the first steps.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we explore how attachment styles—secure, anxious, avoidant, and disorganized—affect the way men connect, communicate, and love in relationships.
You’ll learn how early experiences shape your emotional blueprint, why some men pull away or overgive, and how to heal attachment wounds to create healthier, more fulfilling connections.
We’ll break down practical tools to:
Recognize your attachment triggers
Build emotional safety and trust
Communicate your needs without shame
Shift from fear-based patterns to secure connection
This episode is for men who want to strengthen emotional intelligence, build deeper relationships, and lead with self-awareness instead of old conditioning.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, Jonny explores the hidden emotional cost of procrastination — why putting off the hard tasks doesn’t just delay results, but slowly eats away at your self-esteem, confidence, and mental clarity.
You’ll learn how procrastination is often rooted in fear, perfectionism, or low emotional energy, and how it keeps men stuck in cycles of stress and self-criticism. Jonny breaks down practical tools to shift from avoidance to aligned action, showing you how small daily wins can rebuild your confidence and momentum.
If you’ve ever felt frustrated with yourself for not following through — this episode will help you understand what’s really happening beneath the surface and how to reclaim your mental energy.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
In this episode of The Men’s Mental Health Podcast, we dive into the shift happening now — why men are starting to see therapy and emotional work as a strength instead of shame. From cultural influences like “therapy bro summer” to the personal resistance many men face, we break down what’s changing and how you can lean into it too.
You’ll hear why emotional vulnerability is becoming a modern marker of masculinity, how to overcome shame or fear around mental health, and practical steps to open up safely and powerfully. Whether you’ve avoided therapy, felt judged, or just don't know where to start — this episode gives the encouragement and tools to initiate change.
In this episode of The Men’s Mental Health Podcast, we explore 5 key lessons from The Science of Getting Rich and how they apply not just to wealth, but to mindset, confidence, and personal growth for men. These principles reveal how focus, discipline, and intentional action can transform your financial life while supporting emotional resilience and mental clarity.
We’ll dive into practical ways to implement these lessons in your daily life—helping you build self-discipline, make aligned decisions, and create opportunities for abundance without compromising your values or well-being. If you’re ready to grow in wealth, mindset, and self-mastery, this episode is for you.
In this episode, Jonny shares practical tools and mindset shifts to help you build lasting self-esteem and real confidence from within. Discover how to break free from self-doubt, stop seeking validation, and start living from a place of genuine self-worth. Learn powerful techniques to strengthen your inner voice, create self-trust, and show up as your most authentic self. Perfect for men ready to grow in self-belief, emotional resilience, and purpose.
In this episode of The Men’s Mental Health Podcast, we dive into the power of breathwork and how it can help men unlock mental clarity, release stress, and regulate difficult emotions. Breathwork isn’t just a wellness trend—it’s a practical tool that impacts your nervous system, focus, and overall emotional health.
We’ll explore how breathwork supports men’s mental health, why it’s effective for stress and anxiety, and simple techniques you can start with today—even if you’ve never tried it before. If you’ve been looking for a way to quiet your mind, process emotions, and feel more grounded, this episode will give you the clarity and steps to begin.
In this episode of The Men’s Mental Health Podcast, we break down the importance of emotional regulation and why it’s one of the most powerful skills a man can develop for better mental health, relationships, and success. Too often, men are taught to suppress emotions or let them explode under pressure, but real strength comes from learning how to manage emotions in a healthy, constructive way.
We’ll explore practical tools and techniques to regulate stress, anger, and anxiety, while building resilience, focus, and self-control. If you’ve ever struggled with keeping your cool, overreacting, or feeling emotionally drained, this episode will help you gain clarity, confidence, and the ability to respond—not just react—in life.
