If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com

Speak soon.

In this episode of The Men’s Mental Health Podcast, we explore how attachment styles—secure, anxious, avoidant, and disorganized—affect the way men connect, communicate, and love in relationships.

You’ll learn how early experiences shape your emotional blueprint, why some men pull away or overgive, and how to heal attachment wounds to create healthier, more fulfilling connections.

We’ll break down practical tools to:

Recognize your attachment triggers

Build emotional safety and trust

Communicate your needs without shame

Shift from fear-based patterns to secure connection

This episode is for men who want to strengthen emotional intelligence, build deeper relationships, and lead with self-awareness instead of old conditioning.

Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.

Speak soon.