In this episode of The Men’s Mental Health Podcast, we dive into the shift happening now — why men are starting to see therapy and emotional work as a strength instead of shame. From cultural influences like “therapy bro summer” to the personal resistance many men face, we break down what’s changing and how you can lean into it too.

You’ll hear why emotional vulnerability is becoming a modern marker of masculinity, how to overcome shame or fear around mental health, and practical steps to open up safely and powerfully. Whether you’ve avoided therapy, felt judged, or just don't know where to start — this episode gives the encouragement and tools to initiate change.