If you’re ready to take your growth to the next level, DM me “level up” to learn about private breathwork and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, Jonny explores the hidden emotional cost of procrastination — why putting off the hard tasks doesn’t just delay results, but slowly eats away at your self-esteem, confidence, and mental clarity.
You’ll learn how procrastination is often rooted in fear, perfectionism, or low emotional energy, and how it keeps men stuck in cycles of stress and self-criticism. Jonny breaks down practical tools to shift from avoidance to aligned action, showing you how small daily wins can rebuild your confidence and momentum.
If you’ve ever felt frustrated with yourself for not following through — this episode will help you understand what’s really happening beneath the surface and how to reclaim your mental energy.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.
