In this powerful episode of The Men’s Mental Health Podcast, I’m joined by Adam Carbury to explore the transformative power of somatic work and nervous system healing—a practice every man needs to understand in today’s high-stress world.
You can find more from Adam here:
Instagram: @adam.carbary
https://calendly.com/embraceandexpand/connection-call
We dive deep into how the body holds emotions, trauma, and stress, and how somatic awareness can help men regulate the nervous system, build emotional resilience, and find calm clarity amidst chaos.
In this conversation, you’ll learn:
What somatic work really is and why it’s changing mental health
How to spot signs of dysregulation in your nervous system
Simple tools to reconnect to your body and emotions
How trauma and stored energy affect men’s behaviour and relationships
Why embodiment is the foundation for true healing and confidence
If you’ve ever felt disconnected, anxious, or stuck in your head, this episode will show you how to come home to your body and heal from the inside out.
You can find more from Adam here:
Instagram: @adam.carbary