If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com
Speak soon.
In this episode of The Men’s Mental Health Podcast, we dive deep into shadow work—the process of uncovering and integrating the parts of yourself you’ve been avoiding, denying, or suppressing.
Modern masculinity often teaches men to hide pain, anger, or vulnerability. But true growth begins when you face your shadow—the emotions, memories, and patterns that quietly shape your behaviour and relationships.
You’ll discover:
What “shadow work” really means for men today
How unhealed emotions drive self-sabotage and anxiety
Tools to integrate your shadow for deeper peace and purpose
Why emotional honesty is the new strength in modern masculinity
If you’re ready to heal old wounds, increase self-awareness, and reclaim your power, this episode will guide you through the first steps.
Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.
You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.
Speak soon.