This is your call to action.
This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.
We talk mindset, training, health, and how to live a life that’s less ordinary.
If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.
Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.
Hosted on Acast. See acast.com/privacy for more information.
This is your call to action.
This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.
We talk mindset, training, health, and how to live a life that’s less ordinary.
If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.
Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.
Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.
In This Episode:
About Jenn Phillips:
Jenn is the founder of MJ Outdoor Adventures,
Hosted on Acast. See acast.com/privacy for more information.
Episode Summary:
In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we choose in life.
We talk career changes, finding stillness in nature, the power of slow progress, and how the hills can mirror our personal growth. Whether you're stuck at a career crossroads or simply craving deeper connection with your own direction, this one’s for you.
In This Episode:
About Sarah Lister:
Sarah is a qualified career coach, certified Hill and Moorland Leader, and the voice behind Wild About Kinder — a podcast exploring the magic of walking, wildness, and wonder. Her coaching practice blends the structure of personal development with the freedom and challenge of the outdoors.
Connect with Sarah:
Follow The Long Haul Podcast:
👣 Get outside. Get clear. And keep going — even when the climb gets steep.
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right.
We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and why following curiosity might be the ultimate act of self-leadership.
If you’re in your 40s, 50s or beyond and wondering if it’s too late to change direction – this episode is your wake-up call. It’s never too late to reinvent yourself.
🔑 What You’ll Learn in This Episode:
Why Andy decided to go back to university at 58
The mindset needed to start again after retirement
How he chose podiatry – and why it’s more interesting than you think
The emotional and practical challenges of retraining later in life
Advice for anyone thinking about a midlife career change
The Long Haul Podcast is supported by Pilgrim Journey: Pilgrim has an outstanding range of Performance backpacks, and clothing they stand for those who push beyond comfort, who embrace risk with open arms and who seek out the paths less travelled.
We empower you to conquer the journeys that matter most – because in the end, it’s not where you’re going, but how you get
there that defines you.
TLH podcast also supports the Pilgrim bandits charity and the Army Cadet Charitable Trust
Hosted on Acast. See acast.com/privacy for more information.
The Long Haul Podcast | Episode [Insert Number]
Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & Clothing
In this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability.
Lee shares the story behind Pilgrim Journey:
✅ How the idea was born
✅ The challenges of launching a niche outdoor brand
✅ What makes their gear different in a world full of mass-produced equipment
✅ The mindset of building a business with purpose
✅ How outdoor adventure influences leadership, resilience, and personal growth
Whether you're into hiking, backpacking, or you're simply interested in hearing how someone turns passion into business — this is a conversation packed with insights.
🧭 Check out Pilgrim Journey:
🌐 Website:pilgrim-journey.com
⚡ If you enjoy this episode, don’t forget to:
👍 Like
📲 Subscribe
🛎️ Hit the notification bell
💬 Drop your thoughts and questions in the comments
🎧 Listen on Spotify / Apple / Google Podcasts:
📩 For coaching, speaking or collaborations:
https://www.yourexeccoaching.com/
#PilgrimJourney #OutdoorGear #AdventureBusiness #Leadership #Podcast #LongHaulPodcast #Backpacking #Entrepreneurship #Resilience
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"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"
🎧 Episode Summary:
Is midlife the beginning of the end... or the start of something powerful?
In this episode of The Long Haul Podcast, I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond.
We dive deep into the physical, mental, and emotional shifts that hit hard during midlife—and how to face them head-on without losing your edge. From hormone drops to confidence dips, relationship wobbles to career pivots—nothing’s off the table.
James shares insights from his brand new book, The Midlife Male Handbook, and delivers real talk for real men who know they’re capable of more.
PLUS – Massive Announcement: 🎉
From next week, I’m joined by my new co-host: endurance athlete, farmer, and certified badass, Claire Moreton. Want to meet her before she jumps on board? Go listen to Episode 7, Season 2 of The AllyCast—trust me, you’ll be hooked.
🔥 In this episode:
🎯 Connect with James Davis:
Website: www.themidlifementors.com
Instagram: @themidlifementors
Book: The Midlife Male Handbook – Available now on Amazon
🚀 Don’t forget:
If you got value from this episode, subscribe, follow, and drop a quick review. It helps the show reach more people who need to hear this
Hosted on Acast. See acast.com/privacy for more information.
This week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.
If you’ve ever wondered what it’s like to train like an elite soldier or test yourself in extreme conditions, this episode is for you.
Green Beret Fitness (GBF) designs and delivers military-inspired endurance events across the UK and beyond. Whether you're prepping for selection or just looking to rediscover what you're made of, GBF will challenge your body and sharpen your mind.
Website: https://www.greenberetfitness.com
Instagram: @greenberetfitness
Facebook: facebook.com/greenberetfitness
YouTube: Green Beret Fitness Channel
Email Contact: info@greenberetfitness.com
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️
In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).
DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.
In this episode of AllyCast, I break down:
✅ The brutal conditions that led to my DNF
✅ Lessons learned about kit, preparation, and mindset
✅ How to reframe failure and turn it into a stepping stone
✅ The psychology of goal setting after a setback
Every challenge teaches us something. Sometimes, the toughest lessons come when things don’t go to plan.
If you’ve ever faced a setback—whether in sport, business, or life—this one’s for you. Tune in and let me know: How do you bounce back after a tough loss?
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour
In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.
Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their mornings. Email steveoccoaching@gmail.com to join today!
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature
In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.
Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors.
Join us as we delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed!
Hosted on Acast. See acast.com/privacy for more information.
Embracing Imposter Syndrome: Turning Self-Doubt into Strength
Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming self-doubt into a powerful motivator for authentic success.
Hosted on Acast. See acast.com/privacy for more information.
In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story, insights, and what drives him to push beyond his limits time and time again.
Tune in for a fascinating conversation on resilience, dedication, and the mindset it takes to excel in endurance sports. Plus, hear how you can challenge yourself this coming March! Join us on 7th March 2025 for the AllyCast 4x4x48 challenge. Simply go to steveoconnorcoaching.co.uk, head to the event page, and sign up to take on this epic endurance feat. Don’t miss the chance to be part of something incredible – see you there!
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WHAT IF ?
The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fuel real growth.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
In this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.
Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North
Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.
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In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"
Unfortunately my attempt ended after Injury at 98.5 miles.
In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.
You can also contribute to the ongoing fundraising for for Hope House Hospice at
https://www.justgiving.com/page/amcspinerace?utm_medium=fundraising&utm_content=page%2Famcspinerace&utm_source=copyLink&utm_campaign=pfp-share
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