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The Long Haul
Steve O'Connor
62 episodes
3 weeks ago

This is your call to action.

This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.

We talk mindset, training, health, and how to live a life that’s less ordinary.

If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.

Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Sports
RSS
All content for The Long Haul is the property of Steve O'Connor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is your call to action.

This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.

We talk mindset, training, health, and how to live a life that’s less ordinary.

If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.

Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Education,
Self-Improvement,
Health & Fitness,
Mental Health,
Sports
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Menopause, and the Power of Outdoor Community with Jenn Phillips
The Long Haul
50 minutes 24 seconds
3 months ago
Menopause, and the Power of Outdoor Community with Jenn Phillips

In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.

Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.

In This Episode:

  • Jenn’s personal journey through perimenopause
  • The origin and mission behind MJ Outdoor Adventures
  • Why menopause is still taboo — and how that’s changing
  • How outdoor communities support mental and emotional health
  • The link between movement, mindset, and managing symptoms
  • Creating safe spaces for women to be seen, heard, and supported
  • Advice for women navigating menopause alone
  • Why the outdoors can be the ultimate reset button

About Jenn Phillips:

Jenn is the founder of MJ Outdoor Adventures,


Hosted on Acast. See acast.com/privacy for more information.

The Long Haul

This is your call to action.

This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.

We talk mindset, training, health, and how to live a life that’s less ordinary.

If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.

Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.


Hosted on Acast. See acast.com/privacy for more information.