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The Inner Practice-Stories of growth from the yoga mat into life
Jackie Vandertuin
12 episodes
4 days ago
In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
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Alternative Health
Health & Fitness
RSS
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In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
Show more...
Alternative Health
Health & Fitness
Episodes (12/12)
The Inner Practice-Stories of growth from the yoga mat into life
S1 E5: Athleticism, parenting and healing. Movement IS Medicine. Brittney Norman
In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
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5 days ago
1 hour 4 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 6: Elite Athlete to healer: Brittney Norman
In this trailer, you will hear Brittney Norman talk about the transformative power of yoga and the importance of looking after your body as a competitive athlete. Yoga can provide athletes tools that can help their play in ways that are vastly different from 'normal' training programs. Stay tuned for the full episode which airs October 29. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comm...
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1 week ago
1 minute

The Inner Practice-Stories of growth from the yoga mat into life
S1 E4 Chronic pain: Healing the Body, Mind and Spirit. Megan Pomarensky
In this episode, Megan Pomarensky shares her journey from being an injured athlete to becoming a clinician dedicated to helping others heal. As a Certified Athletic Therapist, Megan has a deep understanding of the physical aspects of recovery—but it was other health practitioners and eventually yoga that helped her recognize the connection between body, mind, and healing. Her story is an inspiring reminder that injuries and pain are about more than just the biological—they’re part of a much l...
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2 weeks ago
59 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 5: Megan Pomarensky- Chronic pain, breath and bird dogs
Join Megan Pomarensky as she discusses how injury, identity and a doctor tricked her into trying yoga which eventually would change her life. Tune in on October 15 for the full episode. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertu...
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3 weeks ago
1 minute

The Inner Practice-Stories of growth from the yoga mat into life
S1 E3: Jasmine Deleon-From Vertigo and Panic to Peace: A Journey of Healing Through Yoga
In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety. Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles. Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body. This conversation is an invitation to anyone seeking hop...
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1 month ago
59 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 4: Jasmine Deleon: Panic, meditation and love
Join Jasmine as she discusses how she went from panic and anxiety to healing through the careful guidance of a loved one. Full episode drops October 1st, 2025. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 y...
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1 month ago
1 minute

The Inner Practice-Stories of growth from the yoga mat into life
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
In this episode of the The Inner Practice, Jackie MacDonald, shares her deeply personal journey through anxiety, addiction, and the search for healing. The now joyful and strong yoga and Pilates teacher, Jackie opens up about the inner turmoil that fueled her struggles — and how family, community, and yoga became lifelines on the path to sobriety. This podcast is a candid look at the ups and downs of recovery, the role yoga played as both a poison and antidote, and the lessons lea...
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1 month ago
1 hour 11 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 3: Jackie MacDonald- The journey from addiction to healing
The path from addiction to healing is long and filled with many curves. Listen to Jackie's story as she first encounters breath as a saving force on her way to the hospital. Tune in for the full episode set to drop on September 21. Send us a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "h...
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1 month ago

The Inner Practice-Stories of growth from the yoga mat into life
S1 E1 Coming Home to Myself-My Story of my Inner Practice
Episode 1: Welcome to The Inner Practice – My Story In this first episode, I share my personal journey from anxiety and disconnection to finding healing through yoga. For years, I looked confident on the outside but struggled with panic, numbness, and burnout. Yoga shifted from being about fitness to becoming a way back to myself — helping me slow down, breathe, and reconnect. If you’ve ever felt lost or far from who you are, this story is for you. Follow along at www.jackievandertuintherapy....
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1 month ago
12 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 2 My Story
Listen to this episode as I give a brief description of where the podcast idea came from, the name and a brief snippet of my transformative story of healing. Listen to the first episode of this podcast on September 10 where you will hear the full story of my coming home to myself. If you enjoyed this trailer, please like, follow or share with others. Send us a text Support the show If you would like to be a guest of this podcast, please reach out to jackie@jackievandertuinthera...
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2 months ago
2 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer 1 How I manage anxiety with yoga
This trailer was inspired by an instagram follower who wanted to know how I use yoga to manage my own struggles. This trailer gives a quick overview of my process with breathing and mountain pose. Mountain pose gives me strength as I root down into my feet, turning on my muscles and taking up space. The pose along with breathwork helps alleviate my mental giants. Feel free to share how you conquer your mental giants, either comment in your podcast or send me a text.&n...
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2 months ago
2 minutes

The Inner Practice-Stories of growth from the yoga mat into life
Trailer
Take a deep breath and step into The Inner Practice. A podcast dedicated to sharing real stories of how yoga has helped people navigate loss, mental and physical stress and some of life's toughest challenges. This podcast is about integrating the lessons learned on the mat and applying them to life off the mat. Listen to people tell their stories of strength, resilience and recovery and the healing power of yoga Each episode brings gentle insight, inspiration, and pract...
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2 months ago
2 minutes

The Inner Practice-Stories of growth from the yoga mat into life
In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...