The Inner Practice-Stories of growth from the yoga mat into life
Jackie Vandertuin
8 episodes
4 days ago
In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety. Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles. Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body. This conversation is an invitation to anyone seeking hop...
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In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety. Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles. Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body. This conversation is an invitation to anyone seeking hop...
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
The Inner Practice-Stories of growth from the yoga mat into life
1 hour 11 minutes
2 weeks ago
S1 E2: Jackie MacDonald - A Journey to Sobriety through Meditation for the body
In this episode of the The Inner Practice, Jackie MacDonald, shares her deeply personal journey through anxiety, addiction, and the search for healing. The now joyful and strong yoga and Pilates teacher, Jackie opens up about the inner turmoil that fueled her struggles — and how family, community, and yoga became lifelines on the path to sobriety. This podcast is a candid look at the ups and downs of recovery, the role yoga played as both a poison and antidote, and the lessons lea...
The Inner Practice-Stories of growth from the yoga mat into life
In this episode of The Inner Practice, we explore the journey of find home in your body after illness and anxiety. Jasmine DeLeon shares how yoga shifted from being "just exercise" to becoming a lifeline during two years of debilitating vertigo and mental health struggles. Through meditation, somatic healing and teacher training, she discovered gratitude, presence, and softness and rebuilt a relationship with her body. This conversation is an invitation to anyone seeking hop...
