The Inner Practice-Stories of growth from the yoga mat into life
Jackie Vandertuin
12 episodes
1 day ago
In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
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In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
The Inner Practice-Stories of growth from the yoga mat into life
2 minutes
2 months ago
Trailer 1 How I manage anxiety with yoga
This trailer was inspired by an instagram follower who wanted to know how I use yoga to manage my own struggles. This trailer gives a quick overview of my process with breathing and mountain pose. Mountain pose gives me strength as I root down into my feet, turning on my muscles and taking up space. The pose along with breathwork helps alleviate my mental giants. Feel free to share how you conquer your mental giants, either comment in your podcast or send me a text.&n...
The Inner Practice-Stories of growth from the yoga mat into life
In this episode of The Inner Practice, Brittney shares her heartfelt journey of growth and healing. With an elite athletic background, Brittney found herself moving from the demanding aspects of elite soccer to being drawn to yoga and later to fascial stretch therapy—discovering how these practices not only supported her own well-being but also opened the door to helping others heal. We talk about the challenges that shaped her, the wisdom she’s gained along the way, and how movement can beco...
