In this conversation, Dr. Anne Hussain breaks down the ins & outs of ovulation from how to boost progesterone naturally and overcome anovulatory periods to addressing common myths around ovulation!
Dr. Anne Hussain, ND is a naturopathic doctor and author of “The Period Literacy Handbook.” Her personal journey with polycystic ovarian syndrome (PCOS) and a lack of reproductive health education growing up in Karachi, Pakistan drives her passion for menstrual health education. Anne operates a hybrid practice offering a mix of virtual care to serve people across Ontario along with in-person care near Toronto that revolves around period and hormone health, especially PCOS, fertility, PMS, and endometriosis.
She is also the founder of The Period Literacy School, an online platform that offers free and low-cost programming for people with periods. She has appeared on Canadian national TV, and has collaborated and volunteered with organizations such as Naturopaths Without Borders, VegTO, The Period Purse, and Moon Time Connections. Her book, The Period Literacy Handbook: Everything you need to know about your menstrual cycles, period is available to purchase as a paperback or ebook through online retailers.
Connect with Dr. Anne Hussain:
Buy her book on Amazon
Join The Period Literacy School
Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.
Complete ONE of the following:
On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.
On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.
On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!
Then take a screenshot and email me at hello@dramipharmacist.com
Inside this conversation, Bhavna Devnani addresses the common misconceptions around exercise during your period, during pregnancy and postpartum.
She also shares from her knowledge and expertise, benefits and safe and fun ways to include movement during these different times. Bhavna also shares simple and effective tips on how to start incorporating exercise if you are just getting started!
Determination and integrity are the qualities which define the work with which Ms. Bhavna Rajesh Devnani treats her patients as a Physical Therapist at an Orthopedic Outpatient in New York, NY. She has extensive clinical experience in women's health, pelvic floor strength training, weight management, prenatal and postpartum physical therapy.
Ms. Devnani is a manual therapist, who uses a combined approach of evidence-based physical therapy and holistic manual therapies drawn from musculoskeletal and orthopedic philosophy. She is also a Certified Lymphatic Therapist (CLT) and a Certified Kinesio Taping Practitioner (CKTP). She has her Masters in Kinesiology and Exercise Sciences from Dallas, Texas. She is also certified in Manual Therapy and Mulligan techniques and uses advanced Myofascial Trigger Point Therapy to remove adhesions and scar tissues.
She is a Pilates and Aerobics/Zumba instructor. She has experience in aquatic therapy and weight loss programs using strength training and a combination of various skillful techniques.
Ms Devnani started a Talk Show as an Instagram Live called “Let’s Talk About Health by Bhavna” which is available on all the channels such as Instagram, Facebook, Youtube and Podcast.
Therapists, surgeons, trainers and doctors share their expertise in the field of medicine and health and their journey in healthcare.
✨ Connect with Bhavna Devnani:
Instagram- @bhavna.devnani
Talkshow- @letstalkabouthealthbybhavna
Apple Podcast- Let's Talk About Health by Bhavna
Youtube- Let's Talk About Health by Bhavna
Facebook- Bhavna Devnani
LinkedIn- https://www.linkedin.com/in/bhavna-devnani/
Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation.
During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.
✨ Complete ONE of the following:
- On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.
- On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.
- On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!
Then take a screenshot and email me at hello@dramipharmacist.com
Inside this conversation, Jenn and I discuss the difference between hyperthyroidism and hypothyroidism, signs and symptoms, and why so many women are diagnosed with thyroid issues. Additionally, we discuss how to support thyroid health naturally!
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again.
Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their health.
Connect with Jenn Malecha:
wholistichealthboss.com
https://www.facebook.com/wholistichealthboss/
https://www.instagram.com/wholistichealthboss/
Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility! You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.
Complete ONE of the following:
On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.
On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.
On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!
Then take a screenshot and email me at hello@dramipharmacist.com
Referenced episode:
Functional Lab Testing for PCOS with Reed Davis:
I’ve loved being able to turn the guilt, stress, and negative impact on my PCOS around to being able to enjoy the holidays, and delicious foods without feeling guilty and creating positive memories with my loved ones while being empowered about my hormone health! I share TEN of my top and favorite tips in today’s special episode! I was supposed to stop at 5 but I couldn’t help myself :)
If you’d love to enjoy this holiday season, feel happy and energized, and indulge in your favorite foods without sacrificing your hormone health, with an exclusive community, my 30-day program, Happy Holidays, Healthy Hormones, is for you! We get started on Monday, October 7. You also get 4 live sessions, 4 group coaching calls, and one 60-minute one-on-one session all for an investment of only USD 197!
Learn more and sign up here:
https://pcosholisticcoach.mykajabi.com/happy-holidays-healthy-hormones
Referenced Episodes:
How to have confidence despite having PCOS or hormone imbalance symptoms
How to engage in self-care without guilt
Inside this conversation, Urvi and I discuss how we found our purpose and passion in life after it did not go according to our plan. Urvi shares the difference between mindfulness and meditation and using these tools to support you to conceive, through pregnancy and postpartum. If you are new to these practices, Urvi shares simple tips to get started!
Urvi is a certified mindfulness coach and spiritual healer. A woman who has been through so many career changes from teaching to consulting large and multi-billion dollar corporations on leadership to understanding my true purpose in helping others. Urvi works with women who are on their motherhood journey from fertility to postpartum to build a more balanced life.
Thank you for being a dedicated listener and viewer! I’d love your support in reaching more listeners so more women can become empowered about their hormone health, PCOS, and fertility!
You can do that by leaving a review or engaging with this video! To thank you, I’d love to give you a FREE 45-minute one-to-one consultation. During the consultation, we will go over your medications, supplements, labs, and lifestyle and address your current challenges to help you get direction and break out of your plateau to support your health goals.
Complete ONE of the following:
-On Spotify, make sure you are following the show, click the 3 dots to rate the show, and give it 5 stars.
-On Apple, make sure you are following, scroll down click ratings and reviews, and write a review.
-On YouTube make sure you’re subscribed, have your notifications on, you’ve liked this video, and left a comment with your thoughts on it!
Then take a screenshot and email me hello@dramipharmacist.com
✨ Referenced Resources ✨
Elevate Your Health: Power of Movement, Mindset, and Manifestation
How to use energetics and spirituality to conceive
Apple EFT Tapping with Annie Moussu to Manage PCOS Related Stress
PCOS Pregnancy & Postpartum |PCOS| Polycystic Ovary pregnancy| pregnant / PCOS & irregular periods
Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateossian continued to push through until she had a wake up call. Her wake up call was when she was in the ER a couple of times thinking she was having a heart attack in her mid-30s when it was really an anxiety attack.
Despite trying every diet out there, Terry was not able to keep the weight off until she finally addressed her hormones. Terry saw long lasting results. It wasn’t until after she saw the results, she realized she was going through perimenopause, and her lifestyle changes improved her hormone health which is why she had lasting results.
Inside this amazing episode we discuss:
-What the difference is between perimenopause, menopause and postmenopause
-Nutrition & strength/resistance training tips through the these different phases
-What is energetic and emotional health and how to improve it?
As the founder of The House of Rose, Terry spends her time focusing on coaching women into regaining their confidence, igniting their wellbeing and finding their true purpose through strength training, nutrition and mindset. Her passion and love for fitness has propelled her to start THOR retreats as a place where individuals can kick start their journey into wellbeing while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Visit us at: https://www.thehouseofrose.com/
Referenced Episodes:
Transform Your Relationship with Food: An Inspiring Journey with the expert Dr. Youdim
Thank you for being a dedicated listener and viewer!
Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.
On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars.
On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.
Take a screenshot and email me at hello@dramipharmacist.com
I’ve thought about egg freezing a lot since my divorce and because I am 34. Although it has become a popular trend it seems, there is a lot to consider and it is a personal choice. In this episode, I share my thought process so that I hope it helps you keep in mind all the things to consider before making the decision that is right for you.
Check out my 2023 egg freezing decision episode
Thank you for being a dedicated listener and viewer!
Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.
On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars.
On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.
Take a screenshot and email me at hello@dramipharmacist.com
Are you where you want to be with your PCOS goals & health goals? Are you where you want to be on the fertility timeline you made for yourself?
If you said no, then this episode is for you! l go over some questions to allow you to be honest with yourself, even if it may be hard as well as tips and mindset strategies to overcome this.
Reflect on:
What are your priorities?
What are your short term goals & long term goals?
Are the actions you are taking today align with these priorities and goals?
What can you reduce or cut out to create time for these?
Thank you for being a dedicated listener and viewer! Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.
On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars.
On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.
Take a screenshot and email me at hello@dramipharmacist.com
One major aspect of managing your health in a holistic way is mindset. Mindset plays a huge role in the physical actions you take for your body. It impacts the choice you make for what to eat and how to exercise. Mindset also contributes to making a conscious choice to be and feel happy. Inside this conversation, Urvashi and I discuss having a strong why, decluttering, shifting your identity, visualizing, and manifesting your health and love life goals. - (Yes we were not planning to talk about our love lives but it came up! So that’s a bonus there!!) Check out Urvashi’s 5 -day program Reclaim Your Radiance https://www.unlimitedurvashi.com/reclaim-your-radiance Save 10% with code: VIBRATIONS10 If you are loving this conversation and topic, join other like minded women with similar health goals for monthly discussions inside my FREE Holistic Hormone Healing Support Facebook Community here Book a 30 min FREE consultation here
Dr. Bhavna Singh is a naturopathic doctor who helps women regain control of their wellness. Dr. Bhavna's innovative approach, known as "Functional Ayurveda," combines the best of naturopathic, functional, and Ayurvedic medicine. Her focus is on helping women conquer gut and hormone imbalances, enabling them to live symptom-free and in harmony with their bodies. By harnessing the power of functional lab testing and the ancient wisdom of Ayurvedic constitutional analysis, she addresses the true root causes of health issues. Driven by her passion for empowering women, Dr. Bhavna is dedicated to providing comprehensive and holistic care, ensuring lasting wellness for her patients.
Inside this conversation, we discuss the difference between acute and chronic inflammation, the impact of inflammation on cortisol and insulin, the different levels of processed foods and the truth behind if you need to cut out gluten and dairy! Dr. Bhavna also shares her top tips for lifestyle changes you can make to reduce and/or get your inflammation under control.
Connect with Dr. Bhavna Singh through Instagram @dr.bhavnasingh
Wedding season can be a blast, filled with delicious food, lots of dancing, great music, catching up with friends and family! It can also be a time of stress with packing and traveling, with finding outfits and getting out of your healthy habit routine! I’ve had 4 weddings this season amongst other social events and travel! In this episode, I share my personal favorite tips that help me and my clients with not only managing our PCOS during this time but most importantly enjoying the wedding season without any guilt about our health!
Sign up for the FREE PCOS Masterclass here
Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from within and get in the driver’s seat of their health for good. She believes true wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands. She lives in beautiful White Rock, British Columbia. Inside this conversation we discuss what burnout is, signs & symptoms, contributing factors and most importantly creating your self-care tool kit to overcome and prevent burnout, which includes setting and keeping boundaries! Connect with Dr. Mohan: Instagram @milliemohanmd or website www.milliemohanwellness.com Sign up for the FREE PCOS Masterclass here
As we wrap up Mental Health Awareness month, in this week’s episode, Ektha and I discuss:
A holistic approach to mental well-being, incorporating the mind, body and spirit
The factors that affect mental health in South Asian women v non-South Asian women, and in men v women
Tips on how to get started with improving your mental well-being and how to get support
This was such an insightful conversation and I wish I knew about a holistic approach to mental well-being and the different treatment options available when I was looking for support before for my anxiety and seasonal depression. It’s conversations like this from passionate providers like Ektha that allow us all to learn and take steps towards the right way to support ourselves.
Ektha Aggrawal is a licensed clinical social worker (LCSW) and a multifaceted leader in the field of mental health, distinguished by her role as the founder of both Shakti Therapy and Healing Services and Jiva Mental Health. Her work with Jiva Mental Health and Shakti Therapy emphasizes creating safe, supportive environments where individuals can thrive and heal.
Ektha integrates ancient Eastern wisdom with contemporary scientific methodologies to address the root causes of mental distress, rather than merely easing symptoms. Her innovative treatments include crystal healing, psychedelic-assisted therapy, and other holistic interventions aimed at facilitating deep, transformative healing.
An accomplished speaker and thought leader, Ektha actively contributes to the mental health discourse at seminars and corporate panels nationwide, including engagements for major corporations like NVIDIA, focusing on mental wellness within AAPI communities. Her scholarly and advocacy efforts have been published in venues such as ScienceDirect, Good Indian Girl blog, Brown Women’s Health, and Women’s Web.
For those interested in learning more about Ektha's holistic approach to mental wellness or seeking her therapeutic services, visit www.shaktitherapyhealing.com or reach out via email at info@shaktitherapyhealing.com.
If you are loving this conversation and topic, join other like minded women with similar health goals for monthly discussions inside my FREE Holistic Hormone Healing Support Facebook Community here
Saying yes to yourself optimizes your physical health and mental health.
Saying yes to yourself allows you to become the best version of yourself and to give this best version to others.
Saying yes to yourself allows you to live a more aligned and purposeful life.
Saying yes to yourself gives you energy.
Ready to say yes to having long-term relief from your hormone imbalance symptoms? This includes being free of the excess weight, acne, hair loss, unwanted hair growth, irregular and painful periods.
Then set up your free 30 min consult here to determine if this is a right fit for you and the next steps!
Learn more about my group program here
I’m looking for the last 2 people to join! After this cohort, prices will be increasing!
Hormone health is linked with mental health for many reasons. One of which is that hormone imbalance can also cause decreased levels of serotonin, the “feel good” hormone. Symptoms related to hormone imbalance such as weight, acne, unwanted hair growth and hair loss can contribute to feelings of low self-esteem, low self-confidence and over time these factors can contribute to anxiety and depression.
My anxiety came from constantly seeing my hair falling out and it got to the point where I did not even want to look at myself in my mirror. While I lived in NY for 4 winters, I struggled with seasonal depression. I battled against low self esteem and poor body image all my life until just a couple of years ago. During those times, I did not know who to turn to or how to even begin sharing how I felt. I wish talking about these things were normalized, that's why I am now using my platforms to break these stigmas and normalize these conversations. In this week’s episode I collaborated with Nidhi Patel a Licensed Master Social Worker and we discussed:
Mental health through a woman’s lifespan
South Asian cultural taboos
how to talk about mental health to reduce stigma
tips and resources to get help
Nidhi Patel is a Licensed Master Social Worker in Georgia. She currently serves as a Behavioral Health Specialist and is working towards her full clinical licensure. She does individual counseling and facilitates groups, trainings, and workshops in the community addressing a variety of mental health topics. Nidhi has been in the mental health field for 4+ years now with experience working in community mental health, nonprofit agencies, student support services in higher education, and has served as an associate clinician/social worker at a private practice. Nidhi is passionate about reducing the stigma around mental health especially in minority communities and hopes to continue advocating, increasing mental health literacy, and providing culturally competent care.
Connect with Nidhi on her Instagram page
or email: nidhipatelmsw@gmail.com
Resources referenced in the episode:
Mental Health First Aid Use Person-First Language to Reduce Stigma
National Alliance on Mental Illness Tips for Talking about Mental Health
Reminder: its okay to get support for your mental health, its okay to take medications and its okay to go to therapy. If you are not sure where to get started, reach out to me or Nidhi and we are happy to guide you in the right direction!
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram @hormones.holistic.pharmacist
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
It’s National Infertility Awareness Week and on this week’s episode inside the Holistic Hormones Podcast and YouTube channel, I have guest speaker @drbeckhoehn who shares her expertise on how acupuncture can optimize fertility for both females and males! We also discuss how Western medicine and non-Western medicine can be utilized together with the role of acupuncture with IVF, the benefits of herbs, resources for support and so much more!!
Dr. Hoehn is a Los Angeles based fertility specialist. Dr. Hoehn is a board certified acupuncturist and herbalist, and supports family building either through natural conception or supporting IVF.
Dr. Hoehn’s credentials include a master’s degree from Emperor’s College of Oriental Medicine and a doctorate from Pacific College of Health Sciences, underlining her commitment and skill in her field. Beyond her practice, she educates future acupuncturists as a lecturer and contributes her expertise to the Oova medical board, influencing the direction of fertility acupuncture. She also serves on the Oova medical advisory board.
A respected fellow of the American Board of Oriental Reproductive Medicine and a member of the Pacific Coast Reproductive Society, Dr. Hoehn is dedicated to advancing reproductive health. For thoughtful, expert care on your fertility journey in Los Angeles, look no further than Dr. Hoehn.
Learn more about Dr. Hoehn:
https://www.mightyriverwellness.com/
Instagram: @drbeckhoehn
You can also check out The Get Pregnant Guide
Boosting fertility course: The Make A Baby Bundle.
Join her Facebook Group Bun in the Oven Buzz
FREE PERIODS Masterclass:
Understanding your menstrual cycle is key to optimizing your fertility! Society and cultural beliefs have made us think that periods are an inconvenience and make us women weak! In my free upcoming masterclass, I want to help you become empowered about your menstrual cycle so you can use it as your superpower! Learn about the benefits, different phases, what periods on birth control really are, how to improve your fertility and alleviate PMS symptoms!
You have two options to join
Tuesday, April 30th at 6 pm EST
Friday, May 3rd at 12pm EST.
Check it out here to save your seat!
Join live for a FREE bonus but if you can’t join live then sign up to receive the replay!
If you are ready for a long term, once and for all solution to manage your hormone imbalance symptoms (unwanted weight, hair loss, acne, painful and/or irregular cycles, unwanted hair growth, migraine, fatigue or are TTC) join my 6 month group coaching program: HEAL!
HEAL stands for Holistically Empowered Aligned & Liberated! HEAL will give you the tools, knowledge & foundation to become aligned with your hormones & your body, liberated from hormone imbalance symptoms & empowered with your life! All through a holistic approach focusing on nutrition, diet, sleep, stress, mindset & more!
Complete the program alongside other individuals with similar goals while being led by Dr. Ami, a passionate health care professional and hormone expert who has PCOS herself and understands what you are going through and is ready to support you!
Learn more and sign up here: https://pcosholisticcoach.mykajabi.com/HEAL
If you have questions, email me at contact@pcosholisticcoach.com, DM me on Instagram @Holistic.Hormones.Pharmacist or book a FREE 30 min consult here to determine if the program is right for you!
Sometimes you could be getting in your own way and not even realize it. This can happen unintentionally with your thoughts, they can be putting limitations on yourself and keeping you in your comfort zone.
Addressing limiting beliefs is one way to push past a plateau and break the feeling of going in circles!
In today’s episode I share a 5 step process that I went through with one of my clients that can help you with how you can recognize your own limiting beliefs, turn them into positive thoughts, how to regularly connect with these thoughts and how to build up your self-belief and confidence.
I also share a personal example of the impact mindset played in my life!
If you want to improve your mindset along with your lifestyle habits and are ready for a long term, once and for all solution to manage your hormone imbalance symptoms (unwanted weight, hair loss, acne, painful and/or irregular cycles, unwanted hair growth, migraine, fatigue or are TTC) join my 6 month group coaching program: HEAL!
HEAL stands for Holistically Empowered Aligned & Liberated! HEAL will give you the tools, knowledge & foundation to become aligned with your hormones & your body, liberated from hormone imbalance symptoms & empowered with your life! All through a holistic approach focusing on nutrition, diet, sleep, stress, mindset & more!
Complete the program alongside other individuals with similar goals while being led by a health care professional and hormone expert ready to support you- ME! :) This is just a preview of how I can help you identify what is holding you back from reaching your health goals and support you to get there!
Learn more and sign up here today
Our first lesson starts May 1st!
In this conversation, Surina shares her journey with postpartum weight loss, expertise on meal plans, how to increase your protein intake and the role frozen food can play! One of her core values is making nutrition and fitness practical and incorporating in small steps throughout your daily life. We discussed how to add in healthy habits without sacrificing sleep and how to get started today!
Surina is a research scientist in biotech turned program manager. Her own weight loss experience and passion to learn more led her to work on her nutrition certification and eventually into coaching busy women and moms for losing weight.
Connect with Surina on her instagram page @fitnessinbites
Get the FREE Masterclass “Common Mistakes that are Preventing You from Losing Weight” replay here.
Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here
Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @hormones.holistic.pharmacist
If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!
This week’s episode is a quick update on why I changed my name and I share some exciting resources coming up! If you want to finally get a handle on your weight then join my free masterclass! - “Common Mistakes that are Preventing You from Losing Weight” You have two options to join: Wednesday, March 20 at 6 pm EST or Thursday, March 21 at 12 pm EST Save your spot here
Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here.
If you’d like to have a support system, be led by a health care professional who is an expert in holistic hormone support – ME– and have conversations around your health with like minded individuals join the free Holistic Hormone Healing Support Facebook community. Learn more and join here Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram @holistic.hormones.pharmacist 🎉 🎉If you enjoyed this episode, please give it a like and leave a comment or question in the description! If you haven’t already please subscribe to the channel. Thank you for your support
