Nutrition and Fitness In Bites with Surina Sikka

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The Holistic Hormones Podcast

The Holistic Hormones Pharmacist

67 episodes

3 days ago

Join Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life. Tune in to listen to guest experts share their knowledge on treating PCOS symptoms and learn options to manage the underlying root cause.

Health & Fitness

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Health & Fitness

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Nutrition and Fitness In Bites with Surina Sikka

The Holistic Hormones Podcast

39 minutes 23 seconds

1 year ago

Nutrition and Fitness In Bites with Surina Sikka

In this conversation, Surina shares her journey with postpartum weight loss, expertise on meal plans, how to increase your protein intake and the role frozen food can play! One of her core values is making nutrition and fitness practical and incorporating in small steps throughout your daily life. We discussed how to add in healthy habits without sacrificing sleep and how to get started today!

Surina is a research scientist in biotech turned program manager. Her own weight loss experience and passion to learn more led her to work on her nutrition certification and eventually into coaching busy women and moms for losing weight.

Connect with Surina on her instagram page @fitnessinbites

Get the FREE Masterclass “Common Mistakes that are Preventing You from Losing Weight” replay here.

Join my transformative program HEAL: Holistically Empowered, Aligned and Liberated, a 6-month group coaching program, learn more and sign up here

Connect with your host Dr. Ami Patel, send a DM and introduce yourself via Instagram & TikTok @hormones.holistic.pharmacist

If you enjoyed this episode, please leave a review. This will help the podcast reach other listeners that need support with their PCOS. Thank you so much!