Managing Perimenopause with Terry Tatesossian

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/87/1a/9e/871a9ef5-d0ac-8dff-25f8-81808318fba3/mza_948971078917031670.jpg/600x600bb.jpg

The Holistic Hormones Podcast

The Holistic Hormones Pharmacist

67 episodes

5 days ago

Join Dr. Ami Patel, pharmacist, fellow cyster and coach, to learn how to manage your PCOS from a holistic approach. Ami empowers women of color to develop a sustainable lifestyle free of PCOS symptoms to live a healthier and happier life. Tune in to listen to guest experts share their knowledge on treating PCOS symptoms and learn options to manage the underlying root cause.

Health & Fitness

RSS

All content for The Holistic Hormones Podcast is the property of The Holistic Hormones Pharmacist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/24568009/24568009-1710775162979-76dc40747fe34.jpg

Managing Perimenopause with Terry Tatesossian

The Holistic Hormones Podcast

39 minutes 13 seconds

1 year ago

Managing Perimenopause with Terry Tatesossian

Being obese, feeling like her body was breaking, struggling with anxiety and depression but with a never ending to do list and so many responsibilities as an entrepreneur and mom of two, Terry Tateossian continued to push through until she had a wake up call. Her wake up call was when she was in the ER a couple of times thinking she was having a heart attack in her mid-30s when it was really an anxiety attack.

Despite trying every diet out there, Terry was not able to keep the weight off until she finally addressed her hormones. Terry saw long lasting results. It wasn’t until after she saw the results, she realized she was going through perimenopause, and her lifestyle changes improved her hormone health which is why she had lasting results.

Inside this amazing episode we discuss:

-What the difference is between perimenopause, menopause and postmenopause

-Nutrition & strength/resistance training tips through the these different phases

-What is energetic and emotional health and how to improve it?

As the founder of The House of Rose, Terry spends her time focusing on coaching women into regaining their confidence, igniting their wellbeing and finding their true purpose through strength training, nutrition and mindset. Her passion and love for fitness has propelled her to start THOR retreats as a place where individuals can kick start their journey into wellbeing while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Visit us at: https://www.thehouseofrose.com/

Referenced Episodes:

Transform Your Relationship with Food: An Inspiring Journey with the expert Dr. Youdim

Thank you for being a dedicated listener and viewer!

Please help me reach more women so they can become empowered about their hormone health, PCOS and fertility by leaving a review. As a way to thank you, I'd love to give you a free 45 1:1 consultation.

On Spotify make sure you are following the show and then click the 3 dots on the right side and click rate the show and give it 5 stars.

On Apple make sure you are following and then scroll down to ratings and reviews and click write a review.

Take a screenshot and email me at hello@dramipharmacist.com