Dr. Bhavna Singh is a naturopathic doctor who helps women regain control of their wellness. Dr. Bhavna's innovative approach, known as "Functional Ayurveda," combines the best of naturopathic, functional, and Ayurvedic medicine. Her focus is on helping women conquer gut and hormone imbalances, enabling them to live symptom-free and in harmony with their bodies. By harnessing the power of functional lab testing and the ancient wisdom of Ayurvedic constitutional analysis, she addresses the true root causes of health issues. Driven by her passion for empowering women, Dr. Bhavna is dedicated to providing comprehensive and holistic care, ensuring lasting wellness for her patients.

Inside this conversation, we discuss the difference between acute and chronic inflammation, the impact of inflammation on cortisol and insulin, the different levels of processed foods and the truth behind if you need to cut out gluten and dairy! Dr. Bhavna also shares her top tips for lifestyle changes you can make to reduce and/or get your inflammation under control. 

Connect with Dr. Bhavna Singh through Instagram @dr.bhavnasingh