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Hosted on Acast. See acast.com/privacy for more information.
Curiosity question: What's out there that will help me stay focused on my vision?
Summer is here and for a lot of us we’ll be juggling school holidays, taking trips away and being out of our usual day-to-day routines. Hopefully there will be time to rest and recharge, however for many of us when we get out of our routine we can drop the ball on the good habits and rituals we’ve had in place and then start back at square one when summer comes to an end.
This year I challenge you to keep your vision a priority and either start or continue to work towards achieving your goals!
Use the strategies I share in the episode to keep showing up for yourself in easy, flexible ways, so no matter what your summer plans are you can keep closing that gap on where you are now to where you want to be.
This episode is for you if:
Enjoy!
Don’t forget to download your free journaling guide:
If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
How can I prepare for hard times?
In this episode I delve into the 5 characteristics all resilient people share and show you how you can use this knowledge as a strategy to build up your own resilience!
We all go through hard and challenging times and being resilient involves the ability to work through the emotional pain and suffering we experience.
This episode is for you if:
I hope it helps!
If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
In this episode I talk about the possibility of creating harmony and the ways we can navigate stress and burnout. This episode is an opportunity to check-in with how you’re coping at the moment by prompting questions for reflection and insights from my own burnout experiences.
This episode is for you if:
The best thing about stress and burnout is that everyone can turn it around - there are plenty of ways to feel better with the right tools and support!
Enjoy!
If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Can I become a more confident person?
In this episode I delve into what it takes to build up confidence so you can create the career and lifestyle you want.
Low-confidence can show up in many ways, from writing Whatsapp’s and not sending them, not trusting your intuition, not being able to say no to not really knowing what you enjoying doing and because of this - it holds us back.
Is your low-confidence holding you back?
This episode is for you!
If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Can bold moves help us get unstuck?
In this episode I challenge the WHY for being stuck and what it is you really need to focus on to get unstuck in your professional and personal life. Sharing one of my own experience of being stuck in my career and what it really took for me to career pivot from teaching into coaching (it’s probably not what you think!)
Ready to learn what it takes to become unstuck?
This episode is for you!
If you’ve enjoyed exploring this question and would like to strengthen your curiosity in your life then I have just thing to help you - download my free guide: Embrace Possibility A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries
In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?
Ready to feel back in control of your future? This is the episode for you!
Enjoy!
Don't forget to download your free guide here:
Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
What does it take to turn an idea into a reality?
In this episode I delve into how we can stop holding ourselves back and start working on our ideas.
I have so many ideas all the time and what I’ve learnt is the best thing to do is act on them otherwise they swirl around in my head, distract me and leave me feeling frustrated because I haven’t done anything with them. Acting on them gives me a sense of personal satisfaction and so much more.
If you’re someone that doesn’t have the time to do anything with your ideas or find that you talk yourself out of doing anything about it before starting - this episode is for you.
Are you ready to step into curiosity? Please download my new guide here: Embrace Possibility, A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career.
I'm Heidi Jones, and I help ambitious, health-conscious women with a diverse range of professional and lifestyle goals.
With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the women I've supported over the years, specialising in lifestyle, career, productivity, health and building confidence.
My mythology is grounded with the intention to help create a positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Welcome to part 2 of this episode.
Does feeling calm increase productivity?
Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)
In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.
This episode is for you if:
Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Does feeling calm increase productivity?
What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity.
This episode is for you if:
In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again.
In part 1 of 2 episodes I delve into:
Part 2 out next week!
Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Does visualisation really work?
In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring!
Curious to learn more? Listen to this episode. Enjoy!
Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this link
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Can we really find purpose and meaning in our work?
Let’s step into curiosity and find out what’s possible.
This episode is for you!
So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose.
In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more.
I'm Heidi Jones, life coach to ambitious, health conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career, productivity, health and building confidence.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Can we really have a high-flying career and time for self-care?
In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!
Topics discussed:
And more.
Hi, I’m Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it’s why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I’m a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world’s leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.
Please say hi over on Instagram
Or feel free to send me an email directly to: heidi@heidijonescoaching.com
Hosted on Acast. See acast.com/privacy for more information.
In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going.
Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit!
This episode is for you if:
I'm a life and wellness coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay
In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion.
The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need.
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail.
Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow.
I hope this helps you not let the fear of failure hold you back!
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
This episode is for you if you’re experiencing or experience:
Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life!
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’
If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change.
This episode is for you if you’re:
In this episode I’m sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start.
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck!
The challenge is always stepping away from what you know and doing things differently.
In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!)
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it.
This episode is for you if:
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously’ if you like, so you can start straight away!
I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.
With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.
My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.
Visit my website: www.heidijonescoaching.com
Say hello over on Instagram here
Hosted on Acast. See acast.com/privacy for more information.
