EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/74/5b/94/745b9449-2ae1-6360-a4e2-2e8dbdea4028/mza_6769257971073390634.jpg/600x600bb.jpg

The Heidi Jones Coaching Podcast

Heidi Jones

106 episodes

6 months ago

The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals. This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance. Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best coaching exercises to help you break through all the self-doubt and self-sabotage that holds you back - because if we’re all honest with ourselves, we’ve all got it!

Hosted on Acast. See acast.com/privacy for more information.

All content for The Heidi Jones Coaching Podcast is the property of Heidi Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries

The Heidi Jones Coaching Podcast

19 minutes 51 seconds

1 year ago

EP 100: Present Bliss: Embracing Now and Letting Go of Future Worries

What does embracing now look like?
How do I let go?
What does it mean letting go?

In this episode I share a mindfulness approach to letting go of future worries so you can cultivate optimism now. Ready to challenge those worries about buying a house? Financial security for your children? Achieving career goals? Being a carer for your parents…?

Ready to feel back in control of your future? This is the episode for you!

Enjoy!

Don't forget to download your free guide here:

Embrace possibility: A guide for Ambitious women seeking clarity and inspiration in their career

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.