EP 98: How to create a calmer headspace to increase your productivity PART 2

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The Heidi Jones Coaching Podcast

Heidi Jones

106 episodes

6 months ago

The Heidi Jones Coaching Podcast - for high-flying career women who are ready to take action to balance their career, health and lifestyle goals. This podcast will delve into all the things needed to create a lifestyle you love. Discussing health, wellbeing and strategies you can use in your day-to-day life, mindset shifts to be able live out your goals and dreams without overwhelm & fear stopping you and creating YOUR work-life balance. Heidi is also going to share her top tips on how to make your lifestyle easier as a high flying career woman. She'll also be sharing some of her best coaching exercises to help you break through all the self-doubt and self-sabotage that holds you back - because if we’re all honest with ourselves, we’ve all got it!

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Hosted on Acast. See acast.com/privacy for more information.

EP 98: How to create a calmer headspace to increase your productivity PART 2

The Heidi Jones Coaching Podcast

18 minutes 51 seconds

1 year ago

EP 98: How to create a calmer headspace to increase your productivity PART 2

Welcome to part 2 of this episode.

Does feeling calm increase productivity?

Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97)

In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.

This episode is for you if:

You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
Need a new way to increase your productivity!

Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here

I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals.

With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching.

My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research.

Visit my website: www.heidijonescoaching.com

Say hello over on Instagram here

Hosted on Acast. See acast.com/privacy for more information.