Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month which means we are talking about all things mindset & confidence!
Today, I chat with entreprenuer, Erin May Henry. Erin is the founder of Chillprenuer & aims to help female become their most authentic self online & build their brand in the coolest way! She is all about helping people become the coolest person they know. Get ready to be insanely inspired as we delve into topics like:
- Imposter Syndrome
- Figuring out your passions in life
- How to improve your relationship with yourself
- How to get really authentic to you and your audience
- How to recognise your people pleasing
- How to take responsibility for your life choices & step outside your comfort zone
Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Follow Erin on Instagram here
Learn more about Chillprenuer here
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month, so we're talking about confidence & mindset!
Today, I record a very special episode! Last month, I turned 30! Yes, the big 3-0! I was filled with so many different emotions as I entered a new decade. I'm single, living in London and running two businesses, all of which I never thought I would ever do! I have been through so many challenges that I wanted to share with you 30 things I wish I knew sooner in life.
I hope this episode helps a variety of people out there, regardless of your age or where you are on your life path! I hope it inspires you to chase your dreams and live your best life!
Listen/watch and be inspired to take action today and realign yourself now with the person you want to be!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the second week of the month which means I am flying solo!
Today, I chat about all things lifestyle and habits. Now that we are coming into spring, now might be the perfect time to give your lifestyle and routine a bit of a spring clean. As you grow and change in life, sometimes your habits, goals and routine change too. Every now and again it's nice to pause and reflect on your current habits and see if they are aligned with the person you want to be right now. Here are the 7 ways I would recommend on improving your lifestyle and habits that I delve deeper into this episode:
Listen and be inspired to take action today and realign yourself now with the person you want to be!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the first week of the month which means we are talking about all things marketing!
Today, I chat with Social Media Strategy, Video and Content Production and Influencer Consultant, Alex Mills. In this conversation, we chat about marketing before social media came along, how sometimes social media roles can be glamorised and trusting Alex's 10+ years of experience to help you nail your next marketing role or project!
Listen and be inspired by his journey and valuable advice, as well as showing how taking risks can lead down rewarding paths!
If you liked this episode, make sure to let me know on Instagram, share it on your Instagram stories, tag me or by leaving a review!
Follow Alex on LinkedIn here
Learn more about Alex Mills Socials here
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by Social Media Manager, Imelda Morrissey. In this conversation prepared to be hyped and inspired as we discuss many areas such as taking risks in your career, moving across the world and focusing on what makes you happy. Listen and be inspired by her journey and as well as getting tips from going from a steady 9-5 job to creating the job of her dreams!
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Imelda on Instagram here
Learn more about I'm So Social here
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by female fitness coach & entrepreneur, Rebeccah. Rebeccah rose to success during Lockdown 2020 where she ran live workouts via Instagram to empower females to stay active and feel good during the pandemic. When coming out of lockdown, she realised this was her passion and didn't want it to stop. Since then, she has built a loyal and thriving community of females around the world, educating them, inspiring them & empowering them to be the best version of themselves. Listen and be inspired by her journey and as well as getting tips from running an online business & being a non-stop powerhouse!
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Rebeccah on Instagram here
Learn more about Rebeccah & TeamROR services here: TeamROR
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Looking to work with me?
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by by virtual assistant turned Podcast Producer, Jessie Grace. Jessie worked in corporate for a period of her career and felt she was meant to more and create more impact in the world. So, she took the plunge and decided to start her own virtual assistant business. Her business now evolved and she is currently producing podcasts and coaching people who want to enter the freelance world! Listen and be inspired by her journey and message.
If you liked this episode, make sure to let me know on Instagram, share on your Instagram stories, tag me or by leaving a review!
Follow Jessie on Instagram here
Learn more about Jessies services here Jessie Grace Digital
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Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquiries, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
*Trigger warning- there is a discussion on open discussion eating disorders & recovery.*
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by my first guest of 2023, Confidence Coach & Content Creator, Victoria Niamh! Victoria has been on a journey filled with many experiences that have lead her to the woman she is today. Having experienced an eating disorder, trying bodybuilding and now healing in her self love journey, she is on a mission to help females seek love and validation from within. Listen and be inspired by her journey and message.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Victoria on Instagram here
Learn more about Victoria's brand, The Glow Up Project here
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Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I want to help you define your own success. I think for most of my 20’s, I have been chasing other peoples perception of ‘success’. I always felt like I had to follow a certain path and achieve similar goals to others in order for my success to be valid. Remember, we have the luxury to design our own life. Don’t give someone else the power to write it for you. Want to create your own definition of success, here are my top tips that I delve deeper into in this podcast episode:
1. Ask Yourself: “What Does Success Look Like To Me?”
2. Forget About What Other People May Think
3. Create A Plan of Action
4. Get Specific On What You Want
5. Just Do It
6. Ask Yourself “What Does Success Look Like?”…Again
7. Don’t Give Up On Your Dreams & Be Grateful For What You Have Right Now
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
I am so excited to share the news of my new creative marketing agency, Melon Monday! My new chapter is finally out in the world & I can't wait to bring you along the journey! If you are interested in learning more, follow my business on Instagram here: @melonmondaystudio
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me?
Selffit Coaching: I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Melon Monday: If you are a brand looking to elevate your presence online & want to create a juicy brand your customers love, please email me at jess.melonmonday@gmail.com or DM me on Instagram at @melonmondaystudio
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I wanted to talk about a very popular phrase we see a lot online, Imposter Syndrome. I wanted to break down what actually is Imposter Syndrome and how you can overcome it in any area of your life. Here are the 8 ways that you can overcome your Imposter syndrome and achieve your goals:
1. Know the signs
2. Separate feelings from facts
3. Stop comparing
4. Let go of your inner perfectionist.
5. Track and measure your success
6. Be kind to yourself
7. Say yes to new opportunities
8. Reach out for help
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I can help you beat those January blues and have an amazing start to your year. Your January doesn't have to be gloomy as our weather. So, let's start the new year filling your cup with things you love! In this episode, I break explain more about these 7 ways you can escape the January blues:
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Set Fitness Goals
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
Subscribe to my YouTube Channel Here
Sign-up to my Mailing List here
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Manage Your Time
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Old episode: How To Manage Your Time
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
Introducing fitness content king & online coach, Evan Daly! From going from a jockey to helping provide endless fitness and nutritional value online. He is less than a year completed in his coaching business and has always helped hundreds of people with their fat loss journeys!
In this episode, here are some key areas we discussed & what to expect:
- Do we have a barrier to learning about nutritional principles?
- How our role models affect our mindset towards ourselves
- Why people go for quick fixes and how to move away from them
- Underestimating the power of simple habits
- The importance of reversing out of a diet phase
...and so much more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Evan on Instagram here: @evandaly_dalyfitness
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Looking to work with me? I am looking for ambitious & driven females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
In today's episode, I wanted to celebrate this milestone of 50 episodes by going solo! I wanted to provide a special thank you for every single listener who has supported me on this journey so far! I can't believe I have delivered this many episodes over the last 14 months & I can't thank you enough for your support.
If you wish to provide any feedback or suggestions for future guests or episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply through my website or via email: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching
