Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I can help you beat those January blues and have an amazing start to your year. Your January doesn't have to be gloomy as our weather. So, let's start the new year filling your cup with things you love! In this episode, I break explain more about these 7 ways you can escape the January blues:
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Old episode: How To Set Fitness Goals
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Looking to work with me? I am looking for ambitious females who want to feel strong & powerful, level up their training & build fitness into your lifestyle. For coaching enquires, please apply via email: jess@selffitcoaching.com Instagram: @jessbanaghan
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