Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Drift into a celestial sleep meditation that carries you beyond the boundaries of mind and body.
Guided by Nola Bloom’s soothing voice, this 60-minute journey invites you to rest upon clouds of light, pass through six luminous gates, and dissolve into the peaceful radiance of Heaven’s Embrace.
Each gate opens a new layer of serenity — releasing tension, softening the heart, and guiding you toward pure stillness.
The meditation closes with a gentle countdown beneath the stars, leading you into deep, effortless sleep as ambient 432 Hz music continues to cradle you in peace.
A perfect bedtime companion for those seeking emotional release, deep rest, and divine tranquility.
✨ Length: 30 min guided + 30 min ambient music
🎧 Best for: Deep sleep • Emotional healing • Night-time serenity • Spiritual relaxation
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#sleepmeditation #yoganidra #deeprest #guidedmeditation #nolabloom #thebloomingspiritpodcast #432hz #spiritualhealing #restorativesleep
In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us.
Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.
You'll be invited to release what no longer serves you, reconnect with your inner intelligence, and rest in the quiet stillness that Saucha reveals. A perfect complement to any inner or outer cleansing practice.
🕊️
Feel free to revisit it anytime you're seeking clarity, lightness, and renewal.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Reconnect with the radiant energy of your heart in this guided meditation designed to lift your vibration and restore inner harmony.
Through gentle breath, visualization, and affirmations, you’ll awaken the natural warmth of your heart and expand it outward into a magnetic field of love and light.
This meditation supports the release of heavy energy, the awakening of courage and presence, and the cultivation of heart-centered radiance you can carry into your day.
Allow your heart to soften and shine — remembering that your love is your true vibration.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#heartmeditation #selflove #raiseyourvibration #guidedmeditation #nolabloom #thebloomingspiritpodcast #energyhealing #innerpeace
Step into the stillness of the New Moon with Yoga Nidra: Temple of Renewal. This deeply restorative journey guides you into a sacred temple where moonlight, silence, and ancient keepers hold space for your renewal.
Through gentle settling, the planting of your sankalpa, and a luminous body scan, you are invited to release effort, connect with your breath, and dissolve into the fertile darkness of becoming.
This nidra honors the quiet potency of beginnings—the unseen space where intentions take root and transformation unfolds. Perfect for times of transition, new cycles, or whenever you wish to rest deeply and reconnect with your essence.
Music by Chris Collins
#yoganidra #newmoonmeditation #moonritual #templeofmoonrenewal #thebloomingspiritpodcast
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
Welcome to this sacred Yoga Nidra meditation — a moonlit journey where deep rest becomes remembrance and renewal.
In this Temple of the Moon Priestess, you’re invited to lie down, soften, and be lovingly tended by ancient lunar guides.
Through breath, visualization, and surrender, this practice opens the liminal space between waking and dreaming — where the body heals, the heart opens, and the spirit remembers its wholeness.
If your heart feels heavy, or you long to be held by something greater, this is your sanctuary.
Allow yourself to be guided inward.
Rest is not a pause — it is a return.
Music by Chris Collins
#yoganidra #fullmoonmeditation #moonritual #sleepmeditation #restorativeyoga #thebloomingspiritpodcast #nolabloom
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
This deeply soothing Yoga Nidra guides you on a journey of inner renewal. Through breath awareness, body scan, and radiant visualization, you’ll gently release heaviness and reconnect with the quiet glow within. Like sunlight returning to a flower, this practice invites your energy to soften, your thoughts to clear, and your spirit to rise.
Ideal for times of transition, emotional reset, or simply when you’re ready to remember your inner light. This meditation also gently supports the body during cleansing or detoxing.
Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
Step into the sacred story of the Bhagavad Gita through this immersive guided meditation. Set on the edge of a battlefield, the Gita is far more than an ancient tale—it is a mirror for the soul, inviting you to explore your dharma, inner strength, and connection to the divine.
In this episode, Nola Bloom shares her personal story of discovering the Gita in a riverside ashram in India, offering heartfelt reflections on how this ancient text became a guiding light in her life. Through gentle storytelling, breath awareness, and visual meditation, you'll journey into the heart of Arjuna’s dilemma and the timeless wisdom of Krishna’s teachings.
This meditation is ideal for anyone seeking clarity, purpose, or connection to the deeper path of yoga. Whether you're standing at a crossroads or yearning to live with greater authenticity, let this ancient dialogue awaken the wisdom within you.
🕊️ For best results, find a quiet space to lie down or sit comfortably.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
In this guided emotional release meditation, Nola Bloom gently leads you through a safe and nurturing space to release built-up emotions, tension, and energetic weight.
Through soothing breathwork, mindful awareness, and compassionate presence, you’ll be invited to meet your feelings without judgment and allow them to flow freely—like rain washing over the earth.
This journey is a gentle unraveling—a return to emotional clarity, openness, and peace.
Perfect for moments when you feel heavy, overwhelmed, or in need of deep emotional release and renewal.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#emotionalreleasemeditation #lettinggo #innerpeace #guidedmeditation #selfhealing #nolabloom #thebloomingspiritpodcast #stressrelief
Let this gentle sleep meditation guide you into deep rest, as you’re wrapped in the calming embrace of starlight. ✨
Through soothing breath awareness, poetic imagery, and a luminous body scan, you’ll release the tension of the day and float effortlessly into stillness.
This serene journey includes a peaceful countdown to sleep and concludes with 18 minutes of ambient music to help you drift off naturally and remain in a state of restful slumber. 🎵
No effort is needed—just listen, breathe, and surrender to the quiet magic of the night. 🌌
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
#sleepmeditation #deeprest #yoganidra #relaxation #nolabloom #thebloomingspiritpodcast #guidedmeditation #restfulsleep
This meditation offers a gentle return to your true nature—pure, radiant light.
Through calming and heart-centered affirmations, you’ll release tension, reconnect with inner peace, and shine from within. This is a sacred space to reset, realign, and feel the light that you are.
Let the energy of serenity and self-love wash over you as you cultivate a deeper sense of harmony and emotional balance.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
This tender and luminous meditation invites you to soften into the wisdom of the heart.
Rooted in Bhakti Yoga—the path of love and devotion, this journey gently guides you inward to reconnect with the sacred light that lives within.
After a brief introduction to the four classical paths of yoga, Nola Bloom leads you through a deeply relaxing practice of breath, awareness, and heart-centered imagery.
Let yourself be held by devotion, bathed in golden warmth, and reminded that love is not something we seek—it’s something we remember.
The heart knows the way. 💖
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
#bhaktiyoga #heartmeditation #guidedmeditation #nolabloom #thebloomingspiritpodcast #selflove #yogaphilosophy #divinefeminine
🧜♀️ Yoga Nidra: Mermaid of the Sacred Waters
Float into a dreamlike realm where mermaids spiral through moonlit waters, gently tending to each part of your body with reverence and grace.
This mystical Yoga Nidra journey invites you to surrender into the rhythm of your inner tides—drifting through oceanic body scans, soft breath awareness, and a descent into the deepest layers of being.
Held in the embrace of sacred waters, you’ll be guided through the subtle energy body and into the quiet ocean of your inner self—where there is nothing to fix, nothing to force. Only to feel, to soften, to be.
✨ This session was recorded live at The Sanctuary Thailand, where I am a resident yoga teacher. At the beginning of the class, no one had ever practiced Yoga Nidra before, so I offer a gentle introduction to this ancient practice, first documented in the Upanishads. You’ll learn how Yoga Nidra offers a journey through the koshas—the five layers of being—toward deep rest and inner union.
Let the mermaids carry you home. 🌊
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
This meditation is a powerful journey into the art of manifestation, designed to awaken your inner magnetism and align you with the energy of your highest desires.
Through a sequence of affirmations, you’ll connect with your worth, release doubt, and open to the abundant support of the universe. Let this practice guide you into a space of clarity, confidence, and inspired trust.
Embrace the miracle of your own energy, and allow your dreams to unfold with ease and grace.
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
✨ Embracing the Light and Shadow is a deeply restful Yoga Nidra journey that invites you to honor the full spectrum of your being — not just the light, but also the quiet wisdom of shadow.
Set within the dreamlike imagery of an ancient castle, this meditation guides you through the five koshas — the physical, energetic, emotional, intuitive, and blissful layers of self.
You'll rest between firelight and moonlight, exploring dualities and discovering the stillness where they meet.
This recording was captured live during a Yoga Nidra session at The Sanctuary Thailand.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Welcome to this special opening episode of The Blooming Spirit Podcast—a gentle invitation to connect more deeply and discover the full spectrum of what Nola Bloom offers through Blooming Spirit Journeys.
Rather than a meditation or dharma talk, this heartfelt episode weaves together the story behind Nola’s offerings, including private sessions, Yoga Nidra, feminine embodiment, sacred bodywork, and ceremony. You’ll also hear about her most recommended practice—An Embodiment Journey into the Eight Limbs of Yoga—as well as her signature skincare ritual, Luminessence Beauty Oil.
If you’ve ever been curious about working together, attending a live event on Koh Phangan, or joining The Blooming Feminine community, this is the perfect place to begin.
✨ Website: www.bloomingspiritjourneys.com
🧘♀️ Insight Timer: Follow on Insight Timer
📖 Gratitude Journal: Get it on Amazon
🎥 Free Yoga Classes: Watch on YouTube
🌺 Feminine Offerings: @theblooming.feminine
🥥 Support: Buy Me a Coconut
🌺 Order Luminessence Beauty Oil
🕰 Timestamps:
(00:00) Welcome & what this podcast is all about
(01:15) My journey into wellness and how it began
(02:10) Private Sessions - Online and in-person
(04:15) Yoga Nidra & My Most Recommended Practice
(05:10) Healing Bodywork & Island Offerings
(05:58) Ceremony: Cacao, Dance & the Moon
(06:53) The Blooming Feminine
(07:24) Luminessence - sacred skincare
(07:58) Ways to connect & closing reflection
Cover Photo by Olivia Pina
Location: The Yoga House Cafe Koh Phangan
In this episode of The Blooming Spirit Podcast, Nola Bloom explores the sacred stillness found in the pause between breaths, thoughts, and moments.
Drawing from yogic philosophy and her own teachings, she guides us into awareness of the four parts of the breath—inhalation, exhalation, and the two quiet pauses in between.
Through a gentle dharma talk and a calming guided meditation, discover how the space between becomes a gateway to presence, integration, and inner peace.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it’s right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy.
Our voice might shake. And afterward, we’re often left questioning ourselves for doing something that goes against deeply ingrained patterns.
In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.
This episode includes:
🌟 A soft storytelling reflection on people-pleasing, pattern-breaking, and the fear of speaking up
🌟 Yogic wisdom from Ahimsa (non-violence), Satya (truthfulness), and Svadhyaya (self-study)
🌟 A grounding breath practice
🌟 Gentle self-inquiry prompts
🌟 A powerful moment from the Bhagavad Gita
🌟 Soothing affirmations for integration and emotional healing
May this episode meet you where you are, and remind you that your boundaries are sacred bridges back to yourself.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
Timestamps:
(0:00) – Introduction & personal share: why this episode matters
(2:35) – The fear and discomfort of setting boundaries
(3:23) – Boundaries as sacred invitations
(4:39) – Grounding into breath and body
(5:38) – Yogic teachings: Ahimsa (non-violence)
(6:27) – Satya (truth) & how it shakes things loose
(7:09) – Svadhyaya (self-study): emotional patterns & reflection
(8:40) – Calming Breathing practice
(10:25) – Guided visualization: remembering a recent boundary
(11:44) – Self-inquiry prompts
(12:55) – Bhagavad Gita reflection on dharma & courage
(14:46) – Closing affirmations & gentle integration
Feeling depleted, disconnected, or as if your inner flame has gone dim?
This guided meditation gently helps you reconnect with what truly lights you up.
Reviving Your Inner Spark is a nourishing inward journey — inviting you to release the weight of burnout and rekindle your sense of joy, creativity, and purpose.
Through soothing breath, restorative visualization, and gentle affirmations, you’ll be guided back to the warmth within you — the steady glow that has always been there, waiting to be remembered.
🎵 Music by Chris Collins
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
#burnoutrecovery #selfcaremeditation #guidedmeditation #nolabloom #thebloomingspiritpodcast #stressrelief #mindfulness #healingjourney
A mystical journey into sacred rest 🌙🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom.
In this dreamlike Yoga Nidra, you’ll be guided into a moonlit forest where luminous elves, nymphs, and dryads gather around you in reverence. As you lie in stillness, they offer gentle healing with glowing hands, soothing your energy body and inviting you to surrender. 🧚♀️
This is a meditation for the part of you that still believes in magic…🧚♀️✨
For the part of you longing to be held by something ancient, soft, and kind.
Let yourself be tended to. Let yourself be re-enchanted.✨ Rest is not a pause—it is a portal. ✨
🎧 Press play, close your eyes, and let the forest hold you.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
🌕 Yoga Nidra: Full Moon Illumination 🌙
Step into the luminous glow of the Full Moon with this deeply restorative Yoga Nidra meditation guided by Nola Bloom.This celestial journey invites you to travel through the five layers of being (koshas) — dissolving tension, awakening clarity, and embracing the radiant stillness within.
✨ What You’ll Experience:
🌙 A full-body relaxation bathed in moonlight
💫 A visualization to awaken the third eye & inner wisdom
🌊 Breath flowing like gentle, moonlit waves
🌿 A sacred space for release, renewal, and deep rest
Lie back, surrender, and allow the Full Moon’s presence to illuminate your being — restoring balance, peace, and divine connection.
#fullmoonmeditation #yoganidra #sleepmeditation #moonritual #relaxation #meditation #thebloomingspiritpodcast #nolabloom
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
