Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
🧜♀️ Yoga Nidra: Mermaid of the Sacred Waters
Float into a dreamlike realm where mermaids spiral through moonlit waters, gently tending to each part of your body with reverence and grace.
This mystical Yoga Nidra journey invites you to surrender into the rhythm of your inner tides—drifting through oceanic body scans, soft breath awareness, and a descent into the deepest layers of being.
Held in the embrace of sacred waters, you’ll be guided through the subtle energy body and into the quiet ocean of your inner self—where there is nothing to fix, nothing to force. Only to feel, to soften, to be.
✨ This session was recorded live at The Sanctuary Thailand, where I am a resident yoga teacher. At the beginning of the class, no one had ever practiced Yoga Nidra before, so I offer a gentle introduction to this ancient practice, first documented in the Upanishads. You’ll learn how Yoga Nidra offers a journey through the koshas—the five layers of being—toward deep rest and inner union.
Let the mermaids carry you home. 🌊
🌿 Thank you for joining me on The Blooming Spirit Podcast.
If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins
