Setting a boundary can be one of the most loving things we do for ourselves—and also one of the hardest. Even when we know it’s right, the act of saying no or asking for space can stir up fear, guilt, doubt, or grief. It can feel messy.
Our voice might shake. And afterward, we’re often left questioning ourselves for doing something that goes against deeply ingrained patterns.
In this gentle and personal episode of The Blooming Spirit Podcast, Nola Bloom explores the emotional process of holding boundaries through the lens of yoga. With honesty and heart, she shares reflections from her own journey and the teachings that continue to support her in breaking old cycles.
This episode includes:
🌟 A soft storytelling reflection on people-pleasing, pattern-breaking, and the fear of speaking up
🌟 Yogic wisdom from Ahimsa (non-violence), Satya (truthfulness), and Svadhyaya (self-study)
🌟 A grounding breath practice
🌟 Gentle self-inquiry prompts
🌟 A powerful moment from the Bhagavad Gita
🌟 Soothing affirmations for integration and emotional healing
May this episode meet you where you are, and remind you that your boundaries are sacred bridges back to yourself.Please remember to comment and leave a 5 star review on the show!
🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
Feeling depleted, disconnected, or like your inner flame has gone dim? This guided meditation is here to help you reconnect with what truly lights you up.
Reviving Your Inner Spark offers a gentle, nourishing journey inward — to release the weight of burnout and rekindle your sense of joy, creativity, and purpose.
Through breath, visualization, and soothing affirmations, you'll be guided back to the warmth within you — the part that has always been there, waiting to be remembered.
✨ If you'd like personalized support on your healing journey, I offer online meditation coaching and 1:1 sessions. You're welcome to book a free 15-minute discovery call to see if we're a good fit — Follow this link for more details.
🌟 If this meditation supports you, I’d be so grateful if you left a 5-star rating on the show. It helps others discover these practices and keeps this work blooming.
With love,
Nola Bloom
Host of The Blooming Spirit Podcast
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Music by Chris Collins
A mystical journey into sacred rest 🌙🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom.
In this dreamlike Yoga Nidra, you’ll be guided into a moonlit forest where luminous elves, nymphs, and dryads gather around you in reverence. As you lie in stillness, they offer gentle healing with glowing hands, soothing your energy body and inviting you to surrender. 🧚♀️
This is a meditation for the part of you that still believes in magic…
🧚♀️✨
For the part of you longing to be held by something ancient, soft, and kind.
Let yourself be tended to. Let yourself be re-enchanted.
✨ Rest is not a pause—it is a portal. ✨
🎧 Press play, close your eyes, and let the forest hold you.
If this meditation nourishes you, please consider leaving a 5-star review on the show—your support helps this work reach more hearts and minds. 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, I am grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
🌕 Yoga Nidra: Full Moon Illumination 🌙
Step into the luminous glow of the full moon with this deeply restorative Yoga Nidra meditation.
Guided by Nola Bloom, this practice invites you to journey through the five koshas, dissolving tension, awakening inner clarity, and embracing the radiant stillness within.
✨ What to Expect:
🌙 A full-body relaxation infused with moonlight
💫 A visualization to awaken the third eye & inner wisdom
🌊 Breath flowing like gentle moonlit waves
🌿 A sacred space for release, renewal, and deep rest
Lie back, surrender, and allow the full moon’s presence to illuminate your being.
If this meditation nourishes you, please consider leaving a 5-star review on the show—your support helps this work reach more people. 🌟🌟🌟🌟🌟
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, I am grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
In this episode of The Blooming Spirit Podcast, we step into the quiet, powerful energy of the new moon—a time for planting seeds 🌱, trusting the unseen ✨, and surrendering to what’s yet to unfold.
As I launch this podcast under its new name, I reflect on Ishvarapranidhana 🕉️, the yogic principle of surrender, and how it has shown up in my own journey—especially in the moments of uncertainty, creative doubt, and imposter syndrome.
We explore new moon rituals 🌑 to align with this energy, including:
✨ Intention setting – Planting the seeds of your desires
🌀 Surrender & Trust – Softening into the unknown
🌬️ Nadi Shodhana – A guided breathwork practice for balance
If you’ve been feeling the pull of something new but are unsure of the next step, this episode is for you. 💫
🎧 Listen now to align with the energy of the new moon, set powerful intentions, and surrender to the beauty of your unfolding.
💫 Bonus: If you’d like a movement practice to complement this episode, check out my New Moon Yin Yoga class 🧘♀️
If this episode resonates with you, I invite you to leave a 5-star review on my show—your support helps these offerings reach more listeners and ripple healing into the world. 🌟🌟🌟🌟🌟
The new moon reminds us that not all beginnings are loud. Some start quietly, beneath the surface, taking root long before they bloom...
⏳ (00:00) - New Moon, New Beginnings 🌙
⏳ (05:35) - Ishvarapranidhana: The Art of Surrender 🕉️
⏳ (07:50) - New Moon Meditation & Nadi Shodhana: Breathwork
I’m also available for online private sessions in yoga, meditation, and feminine embodiment.Book a free 15-minute discovery call to explore how we can work together to support your journey.
Follow me onInsight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
✨ A New Chapter: The Blooming Spirit Podcast ✨
This podcast has been quietly evolving, and today, I am stepping fully into that transformation. 🌿
What began as Guided Meditations with Nola Bloom in 2021 has grown into something much deeper—a space not just for meditation but for reflection, storytelling, and expansion.
After years of guiding students, refining my voice, and sharing moments of stillness, it became clear that this offering was ready to evolve.
So, I welcome you to The Blooming Spirit Podcast—a space where meditations remain at the heart, but where we now breathe deeper into dharma talks, yoga philosophy, and the art of embodied living. This is a place for seekers, for wanderers, for those who long to root into something deeper while reaching for the light.
In this episode, I share the story behind this transition, why this name has been in my heart for so long, and what you can expect moving forward.
🌿 What’s new?
✨ Meditations, as always
✨ Dharma talks & reflections
✨ Yoga philosophy & embodiment
To honor this transition, I’m also linking my Blooming Spirit Meditation—a practice I created almost two years ago when this name first started coming into my awareness. If you’d like to experience it, you can find it here:
To those who have been with me since the beginning, thank you for growing alongside me. And to those just arriving, welcome to this unfolding.
Take a deep breath, settle in, and join me in this next chapter. 💫
🔗 Listen now & share with a fellow seeker!
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Music by Chris Collins
#TheBloomingSpiritPodcast #PodcastAnnouncement #YogaAndMeditation #DharmaTalks #SpiritualJourney #MeditationPodcast #SacredEvolution #NewBeginnings
Step into The Whispering Grove, a deeply restorative Yoga Nidra meditation that guides you through the sacred layers of your being.
Inspired by ancient groves—places of wisdom, reflection, and renewal—this journey invites you to soften into stillness as golden sunlight and silver moonlight weave through your body, harmonizing energy and awakening deep inner peace.
Through creative visualization, a soothing body scan, and a journey through the koshas, you will dissolve into spacious awareness, feeling held by the breath of the cosmos. Whether you seek deep relaxation, energetic balance, or a return to your intuitive wisdom, this practice offers a sanctuary for your soul.
If this meditation resonates with you, I invite you to leave a 5-star review on my show—your support helps these offerings reach more listeners and ripple healing into the world. 🌟🌟🌟🌟🌟
🌿✨ Find your stillness. Breathe in the whispers of the grove. You are already home.
I’m also available for online private sessions in yoga, meditation, and feminine embodiment.Book a free 15-minute discovery call to explore how we can work together to support your journey.
Follow me onInsight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
The Year of the Snake beckons us to embrace quiet transformation, wisdom, and grace. Like the Snake shedding its skin, this meditation invites you to release what no longer serves you and step into a cycle of renewal and deep intuition.
The Snake moves with purpose and clarity, reminding us that transformation doesn’t always need to be loud or fiery—it can be soft, subtle, and profoundly powerful.
As someone born in the Year of the Dragon, this transition holds a deeply personal significance for me. The Dragon year was one of bold transformations, challenges, and reigniting creative fire. It pushed me to embrace my courage and step into new opportunities. Now, as I bid farewell to the Dragon—knowing it won’t return for another 12 years—I feel a mix of bittersweet gratitude and excitement. The Snake’s energy calls us to slow down, listen inward, and embrace a more intuitive path.
In this meditation, we honor the wisdom of the Snake as we release the fire of the Dragon. Through a mystical body scan and a vivid visualization journey, you’ll reflect on what you’re ready to let go of and invite the Snake’s quiet strength to guide you into this new chapter of your life.
For a deeper understanding of this transition, I invite you to listen to my Year of the Dragon Meditation, where I share my reflections on the fiery transformations of the past year.
If this meditation resonates with you, please consider leaving a 5-star review on the show. Your support helps me continue sharing heartfelt meditations with this community. 🌟🌟🌟🌟🌟
Let us move into the Year of the Snake with grace, clarity, and trust in the power of quiet renewal.
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
In this philosophy-inspired yoga nidra, Nola Bloom guides you through a meditative exploration of the five koshas—the layers of our being.
This practice is deeply rooted in the teachings of the Upanishads, where the koshas serve as a profound framework for understanding the self, ultimately guiding us to reconnect with our true divine essence.
In this meditation, you’ll explore the physical, energetic, mental, wisdom, and bliss bodies—each layer connecting you to a deeper understanding of yourself.
With gentle guidance and a nurturing pace, Nola invites you to experience each kosha through visualization, breathwork, and relaxation, ultimately leading you to a place of profound integration and harmony.
This meditation will guide you to a space where you can feel more connected, peaceful, and in tune with your body and mind.
If you’re in Koh Phangan or visiting, join Nola for her live nidra sessions where she shares these teachings in person. For more details, follow her on Instagram at @whitemoonbloom.
Related Yogic Philosophy Meditations:
Yoga Wisdom in Stillness: A Guided Eight Limbs Meditation
The practice of Ahimsa through Self-Care
Cultivating Inner Peace Through The Ancient Art Of Drishti
Serenity By The Sea: An Ujjayi Breath Meditation
Private sessions with Nola are available for those seeking deeper one-on-one guidance.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
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Music by Chris Collins
Time Stamps:
(00:00) Personal Journey & Live Events
(05:14) History & Intro to the Koshas
(08:34) The 5 Koshas Explained
(11:05) 5 Kosha Nidra Meditation
Immerse yourself in the soothing rhythms of nature with this “Rainy Day Meditation,” inspired by the heavy monsoon rains of Koh Phangan, Thailand.
Whether you’re feeling comforted by the rain or weighed down by its grey skies, this meditation invites you to turn inward, rediscover the beauty in these quiet moments, and find balance within yourself.
Through gentle breathwork and visualization, you’ll connect to the earth’s cycles, releasing heaviness and cultivating gratitude for life’s natural rhythms. Perfect for a rainy day, this meditation also offers inspiration for nourishing activities like journaling, reflecting, or simply being present.
For deeper exploration of gratitude, check out my Gratitude Journal on Amazon, designed to support your practice with thoughtful prompts and reflective spaces. Click here to explore the Gratitude Journal.
I’m also available for online private sessions in yoga, meditation, and feminine embodiment. Book a free 15-minute discovery call to explore how we can work together to support your journey.
Let the rain guide you into stillness, and remember: even the heaviest storms bring renewal.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
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Music by Chris Collins
Are you a dedicated yogi who spends hours on the mat or a yoga teacher ready to dive deeper into the heart of yoga philosophy?
This episode is designed to guide you through a gentle, meditative journey through the eight limbs of yoga, offering an experience beyond traditional philosophy talks.
In this soothing meditation, we don’t simply talk about the teachings of Patanjali’s Yoga Sutras. Instead, we move through them slowly, inviting you to feel and embody these ancient principles.
We explore the wisdom of each limb—ethical living, personal discipline, breath control, and deep meditation—guiding you toward balance, clarity, and unity with your true self.
This journey is perfect for those looking to integrate yoga philosophy more deeply into their practice, as well as for yoga teachers who want to explore these teachings or share them with students in a more profound way.
For a deeper immersion, my course on Insight Timer, "An Embodiment Journey Into The Eight Limbs Of Yoga" offers eight sessions that fully explore each limb of yoga.
You can also support your practice of self-reflection and gratitude with my Gratitude & Meditation Journal, available on Amazon, designed to complement your spiritual journey.
Join me in this meditative experience and allow the wisdom of yoga to unfold from within.
Related Yogic Philosophy Meditations:
The practice of Ahimsa through Self-Care
Cultivating Inner Peace Through The Ancient Art Of Drishti
Serenity By The Sea: An Ujjayi Breath Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
Time Stamps:
(00:00) Intro to The 8 Limbs (03:01) 1st Limb - Yama (10:50) 2nd Limb - Niyama (19:20) 3rd Limb - Asana (23:53) 4th Limb - Pranayama (27:15) 5th Limb - Pratyahara (33:46) 6th Limb - Dharana (36:50) 7th Limb - Dhyana (40:13) 8th Limb - Samadhi (44:00) A second walk through the 8 limbs (52:38) Closing
In this Body Scan Meditation for Deep Relaxation, you'll be guided through a calming journey where a healing white aura surrounds your body, releasing tension and inviting deep peace. Starting from the top of your head and moving slowly down to your toes, the soft, glowing light soothes each part of you, allowing for complete relaxation.
Perfect for unwinding and recharging, this meditation helps you connect with your inner calm, leaving you feeling rested and supported.
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
🌟 Welcome to the Nola Bloom Guided Meditation Podcast, where your journey towards healing and self-discovery begins!
Join me, Nola Bloom, as we explore a diverse range of meditations designed to empower and uplift you. Drawing from over 15 years of experience in yoga, meditation, and holistic healing on the beautiful island of Koh Phangan, Thailand, I share practices inspired by my own life journey.
✨ From nurturing feminine embodiment and empowering affirmations to soothing sleep meditations and explorations of yoga philosophy, each session is crafted with love to support your well-being.
💖 You can also find my live sessions and a variety of meditation courses on Insight Timer, where donations are appreciated and contribute to the creation of these healing practices.
🌈 Whether you're seeking peace, joy, or deeper self-connection, this podcast is your sanctuary. I also invite you to explore my Gratitude Journal available on Amazon, designed to enhance your mindfulness practice with QR codes linking to specific meditations.
🌿 If you're interested in private sessions, I’m here to support you! You can easily book a free discovery call through this link.
🌟 If you enjoy the podcast, please take a moment to leave a 5-star review! Your support helps others discover these healing practices.
Thank you for being part of this community. Together, let’s embark on this transformative journey towards inner peace and radiant joy.
Namaste. 🙏✨
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Music by Chris Collins
Hello, Radiant Souls! 🌟
In today’s episode, we’re diving into a powerful meditation on embracing the natural cycles of life and aging and this meditation is deeply personal to me.
As a maturing woman, I’ve come to realize that aging is something to be honored, not hidden. There’s beauty in every stage of life, and today, we’ll explore that through a journey of the seasons—spring, summer, autumn, and winter.
Each season in this meditation symbolizes a stage of life:
As we move through these seasons, we’ll pause to reflect on the unique lessons and gifts of each, inviting acceptance and gratitude into the present moment. This meditation will help you embrace the inevitable changes that come with aging, recognizing the beauty in every phase of life.
If you’re curious about other meditations I’ve mentioned in this episode, explore:
And to deepen your daily gratitude practice, check out my Gratitude Journal on Amazon. It’s designed to help you cultivate mindfulness, gratitude, and inner peace.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
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Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
Time Stamps:
(00:00) Intro & My Personal Journey (03:35) My New Gratitude Journal On Amazon (04:29) Embracing The Natural Cycles Of Life Meditation
Cultivating Inner Joy and Confidence Meditation
In this episode, join Nola Bloom as she guides you through a soothing meditation designed to help you reconnect with your innate joy and confidence. Life's challenges can often cloud our inner light, leaving us feeling uncertain and overwhelmed.
This meditation will take you on a peaceful journey inward, where you'll visualize a warm, golden light expanding from your heart, filling your entire being with a deep sense of joy, peace, and unwavering confidence.
Through this gentle practice, you'll be guided to a serene meadow and a crystal-clear pond, where you can anchor these empowering feelings into your daily life.
You'll also be encouraged to repeat powerful affirmations that reinforce your self-worth and positivity, helping you to carry this inner radiance with you wherever you go.
Whether you're new to meditation or a seasoned practitioner, this episode offers a beautiful opportunity to nurture your inner self and strengthen your confidence.
✨ Listen now and allow yourself to shine from within. ✨
Don't forget to check out Nola's new Gratitude Journal on Amazon, thoughtfully designed to complement your meditation practice. This journal features guided prompts, reflective spaces, and QR codes linking to specific gratitude meditations. It's a powerful tool for shifting your mindset, calming anxiety, and cultivating peace.
By purchasing the journal, you're also supporting Nola as an independent artist, enabling her to continue sharing these healing practices with you.
Order your Gratitude & Meditation Journal here
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Music by Chris Collins
Cover photo by Vegabond Caravan
Time Stamps(00:00) Intro(01:35) Invitation to purchase my new Gratitude Journal on Amazon(3:11) Cultivating Inner Joy & Confidence Meditation
Welcome to this Morning Gratitude Meditation, designed to set a positive tone for your day by embracing the power of gratitude.
In this meditation, you'll be guided through a journey that begins with appreciating the small pleasures in life, such as the warmth of morning sunlight and the freshness of the air.
You'll then reflect on three significant things you are most grateful for, deepening your sense of appreciation and joy.
As you immerse yourself in these feelings of gratitude, you'll visualize a bright light radiating from your heart, spreading throughout your body, and extending beyond to touch everything you do. This light of gratitude will illuminate your path, positively influencing each interaction and moment of your day.
Start your day with this practice, and let the ripple effect of gratitude bring warmth and positivity to you and those around you.
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Hello radiant sisters, and welcome to this Womb Awakening Meditation. This meditation is designed to help you connect deeply with the sacred space of your womb, the center of your creation, intuition, and profound wisdom.
In this session, you'll embark on a beautiful visualization journey through the Garden of Creation.
Imagine a lush, vibrant garden filled with the sweet scent of flowers and the gentle whisper of ancient trees. Each blossom you encounter represents a unique aspect of your creativity and intuition, enhancing your inner landscape and fostering a deeper connection with your divine feminine energy.
As you breathe deeply, feel the warmth and energy radiating from your womb, infusing every cell of your body with creative potential and inspiration.
This meditation aims to facilitate emotional healing, release stored traumas, and leave you feeling balanced and empowered.
If you’d like to learn more about my women’s yoga classes and sessions, both in person and online, please follow the link: 1:1 sessions
Your support and feedback are deeply appreciated; if you enjoy this meditation, kindly show your appreciation with a five-star review. 🌟🌟🌟🌟🌟
Dive into this serene practice and awaken the divine feminine energy within you. Thank you for joining me on this journey.
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Follow me on Insight Timer
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Step into a realm of tranquility and peace with "Tranquil Dreamscape," an episode designed to guide you gently into a deep, restful sleep.
This guided meditation invites listeners to surrender to the soothing embrace of a starlit sky. Float weightlessly among twinkling stars, cocooned in warmth and love, as you let go of the day's stresses and worries. With each breath, feel yourself sinking deeper into relaxation until you are enveloped in the peaceful realm of dreams.
Allow Nola's soothing voice to lead you on a journey of serenity and renewal, leaving you refreshed and ready to embrace the new day ahead.
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Follow me on Insight Timer
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
This guided meditation is your sacred time to connect deeply with your intuition and receive the wisdom of the oracle cards.
Through gentle guidance, you'll be led through the process of shuffling the cards with your question or intention and delving into its message and imagery through guided meditation.
This meditation is a personal journey of self-discovery, tailored to your unique needs and desires. You'll explore how the guidance of the oracle card resonates with your current life circumstances, gaining valuable insights and clarity along the way.
With each breath, you'll deepen your connection to your inner wisdom and the universal energies that surround you.
By the end of this meditation, you'll emerge with a renewed sense of purpose and empowerment, carrying the guidance of the oracle cards with you throughout your day.
For this meditation, you'll need your favorite oracle cards and perhaps a pen and paper to journal your insights.
Time Stamps:
(00:00) Intro
(02:00) Daily Oracle Card Meditation
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
Embark on a serene journey of self-discovery with this Sunrise Mountain Meditation.
Visualize yourself atop a majestic peak at dawn, surrounded by breathtaking nature.
Feel empowered and renewed as you embrace the morning sun's warmth and set positive intentions for the day ahead.
Join us for a tranquil experience of peace, empowerment, and connection to the beauty of the natural world.
Please remember to comment and leave a 5 star review on the show! 🌟🌟🌟🌟🌟
Deepen your gratitude practice with my Gratitude & Meditation Journal, now available on Amazon. Your purchase not only enhances your journey but also supports my work as an artist!
Follow me on Insight Timer Meditation App, for meditation courses as well as LIVE meditations online.
Visit my website
Follow me on Instagram
Music by Chris Collins
If you find this practice resonates with you and you'd like to deepen your meditation journey further, Nola is available for 1:1 sessions to provide personalized guidance and support.
As always, we are grateful for your support. If you've enjoyed this session, gratuities are graciously accepted. You can show your appreciation by following the 'buy me a coconut' link provided. Buy me a coconut here
