Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand.
Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women.
Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon.
If you enjoy the journey, show your support with a 5-star review! 🌿
In this meditation, we explore Saucha, the first of the Niyamas in the Yoga Sutras, which invites us to return to a natural state of purity and clarity—both within and around us.
Whether you're in the midst of a detox or simply longing to create spaciousness in your mind, body, or heart, this 20-minute practice guides you through gentle breath awareness, body softening, and a sacred inner temple visualization.
You'll be invited to release what no longer serves you, reconnect with your inner intelligence, and rest in the quiet stillness that Saucha reveals. A perfect complement to any inner or outer cleansing practice.
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Feel free to revisit it anytime you're seeking clarity, lightness, and renewal.
🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟
✨ Explore more offerings at bloomingspiritjourneys.com—including yoga & meditation sessions, women’s ceremonies, and sacred products to support your journey.
🎧 Follow me on Insight Timer for premium meditation courses and free LIVE online meditations.
🌸 For personal support, I offer 1:1 private sessions to help you deepen your practice and connect with your inner rhythm.
💖 Feeling grateful? You can always Buy me a coconut 🥥—your generosity helps me continue sharing these offerings freely.
🌺 Follow along on Instagram: @theblooming.spirit
🎵 Music by Chris Collins