Simona DeLucia is a board-certified Nurse Practitioner, functional medicine specialist, and founder of DeLucia Vitality, a rebranded longevity and wellness clinic in Davie, Florida. With over 15 years of experience in emergency medicine, aesthetics, and hormone optimization, Simona brings deep clinical expertise and heart-centered care to every patient encounter.
Simona's personal battle with Hashimoto's disease highlights the limitations of conventional medicine and ignited her passion for integrating wellness into aesthetic practices. In this episode, we explore how she navigates the intersection of aesthetics and functional health, focusing on sleep, cycles, and gut health to transform patient journeys. Simona discusses the challenges in functional medicine, such as sourcing quality peptides and building trust with pharmacies, while providing insights into finding a reliable practitioner. Her story emphasizes the importance of informed, holistic care, empowering both practitioners and patients to take charge of their health narratives
Topics discussed in this episode include:
• How integrating wellness into aesthetics provides deeper healing opportunities beyond surface-level treatments.
• Why functional medicine is gaining trust among clients seeking comprehensive health solutions.
• How questions about sleep, cycles, and gut health open doors to transformative patient journeys.
• Why sourcing quality peptides amidst tightening regulations is a challenge in functional medicine.
• Why Simona rebranded from “The VIP Injector” to reflect her evolving focus on holistic healing.
• How building trust with reputable pharmacies is crucial for functional medicine practitioners.
• Why thorough research and verified credentials are essential for finding reliable healthcare providers.
• Why organic growth through word-of-mouth and social media is effective for building a practice.
• Why starting with foundational elements like gut health and hormones is vital before advancing treatments.
• How patient trust in aesthetic procedures can extend naturally to functional health discussions.
Simona DeLucia on Instagram: https://www.instagram.com/deluciavitality
DeLucia Vitality: https://www.deluciavitality.com
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Dr. Lara Zakaria is a Pharmacist, Nutritionist, and professor specializing in Functional Medicine and Personalized Nutrition. In addition to running a clinical practice focused on providing patients with sustainable solutions that address chronic disease, she also spends her time teaching and mentoring clinicians interested in implementing nutrition and food as medicine principles into practice.
After hearing about Dr. Zakaria’s inspiring transition from traditional pharmacy to functional medicine, she shares insights on hormonal shifts during perimenopause and menopause, emphasizing the importance of personalized health assessments. We also explore the benefits of wearable technology like continuous glucose monitors and the Oura Ring in maintaining hormonal balance. These tools are not just for the tech-savvy; they are becoming essential aids in proactive health measures. We highlight how these wearables provide early warnings and motivate self-care, supporting your journey through the demands of daily life and the physical changes of aging.
Topics discussed in this episode include:
• Why traditional treatments may not address the root causes of metabolic and autoimmune diseases.
• Emphasis on the importance of foundational health practices (nutrition, sleep, stress management, and physical activity).
• Exploring hormonal shifts during perimenopause and their impact on women’s health.
• Why comprehensive assessments are so useful for understanding hormone metabolism and gut health.
• The role of wearable technology in maintaining stable blood sugar and monitoring sleep and stress.
• Why recovery, nutrition, and balanced exercise routines support hormonal balance during transitions.
• Insights into functional medicine expertise offered at YDH Academy for healthcare providers.
• Why understanding insulin resistance is crucial for addressing metabolic demand and hormonal changes.
• How wearables can track insulin resistance symptoms without adding stress.
• How wearables can predict illnesses by tracking heart rate variability and body temperature.
• Importance of recovery and self-care for women navigating daily life.
• How dietary fiber and protein support microbiome health and hormonal balance.
• Why lifting weights should be part of a balanced exercise routine for women.
Dr. Zakaria on Instagram: https://www.instagram.com/foodiefarmacist
Dr. Zakaria on LinkedIn: https://www.linkedin.com/in/lara-zakaria
Dr. Zakaria on TikTok: https://www.tiktok.com/@foodiefarmacist
Dr. Zakaria’s website: https://larazakaria.com
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Cindy Eckert, CEO and Founder of Sprout Pharmaceuticals, made history by bringing Addyi — the first and only FDA-approved drug for hypoactive sexual desire disorder (HSDD) in women, also known as low libido — to market. In 2015, Eckert sold Sprout Pharmaceuticals for a record-breaking $1 billion. She later fought to reacquire the company and reclaim control of Addyi to continue her mission of breaking down barriers in women’s sexual health and fighting for gender equity in healthcare.
In today’s conversation, Cindy shares her relentless mission to address gender inequity in medicine by bringing Addyi to the market. We explore the challenges she faced in the male-dominated pharmaceutical industry and her successful fight to reclaim her company. We uncover the complexities of female sexual health, the brain's crucial role in desire, and the societal biases that have historically marginalized women's needs. Later, we explore the ongoing changes in the pharmaceutical space, like the FDA's potential expansion of Addyi’s use for postmenopausal women, and celebrate the strides being made toward prioritizing women's health.
Topics discussed in this episode include:
• How the brain's role is crucial in understanding female sexual desire.
• Why Cindy's work demystifies misconceptions about female sexual health.
• How societal biases have historically undermined women's sexual health needs.
• Why collaborative patient-provider relationships are vital for effective treatments.
• How Addyi evolved from a mood medication to a treatment for female sexual function.
• Why there's anticipation for FDA's expansion of Addyi's use for postmenopausal women.
• How personalized care is revolutionizing women's healthcare and addressing unmet medical needs.
• Why cultural shifts are crucial for improving women's sexual wellness and well-being.
• How societal norms and biases continue to challenge women's health advancements.
• Why addressing relationship dynamics is essential for the success of medications like Addyi.
• How Cindy reacquired Sprout Pharmaceuticals to ensure Addyi's accessibility.
• How Addyi's safety and effectiveness are demonstrated through extensive clinical trials.
ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL.
Addyi website: https://addyi.com
Cindy on Instagram: https://www.instagram.com/cindypinkceo
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Shivaughn Petkus is a board-certified family nurse practitioner with Yoo Direct Health and has been in the medical field for the past 20 years. She received her BSN from the University of Colorado and completed her graduate degree from the University of Indianapolis. Her experiences in health care includes oncology, pediatrics, geriatrics, patient throughput, and leadership.
Shivaughn's personal health experiences fueled her passion for integrating holistic approaches into traditional medical practices, as we hear in this episode. We discuss her transition from a family nurse practitioner to a key team member, highlighting how her background has driven professional growth. We also cover the comprehensive onboarding process for new nurse practitioners at Yoo Direct Health, emphasizing collaboration and continuous learning. Shivaughn then shares her insights on mastering new skills and the importance of a supportive environment. Later, we explore future aspirations for advancing education within the practice, including the creation of a journal club and a level two certification.
Topics discussed in this episode include:
• How Yoo Direct Health integrates holistic approaches into traditional medicine, with Shivaughn's role being crucial.
• Why a comprehensive onboarding process is vital for new nurse practitioners.
• Why collaboration and a supportive learning environment are needed for new practitioners.
• How the practice emphasizes continuous education and establishing clinical competencies.
• How mentorship and collaboration significantly contribute to the development of nurse practitioners.
• Why defining roles and delegating tasks enhance efficiency in functional medicine practices.
• How the practice utilizes resources like YDH Academy modules and reference guides for education.
• What to think about when you’re getting ready to bring on your first NP.
• The usefulness of AI tools such as Otter at Yoo Direct Health.
• How establishing a structured educational plan ensures familiarity with procedures and protocols.
Shivaughn on Instagram: https://www.instagram.com/yoodirecthealth_shivaughnnp
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Dr Nichola Conlon (BSc, MRes, PhD) is an expert in cellular health, with particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. At Nuchido, she is passionate about translating the latest scientific breakthroughs into products that slow biological ageing. Along with leading scientists at Nuchido, Dr Nichola has identified the right combination of targets to restore youthful cellular NAD+ production, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner.
We’re exploring the world of NAD and its transformative role in anti-aging and wellness with Dr. Conlon in this episode, and she shares her journey from drug development to the creation of Nuchido TIME+. We explore the science behind NAD's impact on cellular function, discussing the limitations of popular precursors like NMN and NR. Dr. Conlon introduces Nuchido's novel approach, which targets enzyme activity decline and inflammation to rejuvenate natural NAD production. Our conversation also covers practical applications, including dosing protocols and synergies with other longevity-enhancing nutrients. We’re offering up valuable insights into extending healthspan and enhancing vitality through evidence-based approaches.
Topics discussed in this episode include:
• How Dr. Conlon became a leader in cellular health and anti-aging science.
• Why NAD is crucial for longevity and cellular aging.
• How Dr. Conlon transitioned from drug development to creating Nuchido TIME+.
• Why scientific validation is critical over celebrity endorsements in the wellness industry.
• How NAD production declines with age and why precursors like NMN and NR fall short.
• How chronic inflammation and enzyme decline contribute to NAD depletion.
• How Nuchido's multi-targeted approach restores NAD levels and enhances vitality.
• What clinical trials reveal about Nuchido's effectiveness in rejuvenating NAD production.
• How increased NAD levels can improve energy, cognitive clarity, and sleep quality.
• Why integrating lifestyle choices with supplements maximizes health benefits.
• How to optimize the use of Nuchido TIME+, including dosing protocols.
• How Nuchido TIME+ synergizes with other longevity nutrients like spermidine and omega-3s.
• How to access Nuchido products and the importance of consulting healthcare providers.
Visit www.nuchido.com and use code LEXI20 at checkout to receive a 20% discount on your first order!
Dr. Conlon on Instagram: https://www.instagram.com/drnicholaconlon
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Dr. Stephen Ellis is not only co-founder of the L.A.B. med spa, but also serves as one of its Medical Directors. He is certified by the American Board of Anesthesiology. He also works for Metro Anesthesia and currently serves on numerous committees for the group. He serves as Chief of Staff for Medical City Lewisville and the Medical Director for Trinity Park Surgery Center. Dr. Ellis is the recipient of the Frist Humanitarian Award which recognizes others who are dedicated to improving the lives of others and going beyond everyday kindness.
Do you think cold plunging is all hype? In this episode, we’re taking a close look at this trend with Dr. Ellis. We explore how cold water immersion can significantly impact longevity and wellness by enhancing the body's regenerative capabilities, converting white fat to brown fat, and cleaning up senescent cells. Dr. Ellis shares his personal journey with cold plunging, from his initial DIY setup to a more advanced routine, and emphasizes the importance of biomarkers and lifestyle changes. We discuss the physiological responses to cold exposure, such as vasoconstriction and increased norepinephrine levels, and examine the benefits of combining cold plunging with sauna sessions and exercise.
Topics discussed in this episode include:
• How cold plunging transforms regenerative abilities and converts white fat to brown fat.
• Why cold exposure helps clean up senescent cells and combat oxidative stress.
• How Dr. Ellis transitioned from a DIY cold plunge setup to a sophisticated routine.
• Why biomarkers, peptides, and lifestyle changes are crucial in longevity and wellness.
• How cold plunging differs from cold showers and cryotherapy in benefits and limitations.
• Why moving water is essential for effective cold plunging.
• How vasoconstriction and shivering thermogenesis are key physiological responses.
• Why cold plunging provokes a full-body metabolic response, unlike other methods.
• How cold exposure impacts stress response, glucose levels, and cardiovascular health.
• Why timing is crucial for combining cold plunging with exercise and sauna use.
• Why women should be cautious about cold plunging during certain menstrual cycle phases.
• How infrared and steam saunas compare in terms of benefits and suitability.
• Why consistent sleep habits and cold exposure resilience are so useful for wellness.
Dr. Ellis on Instagram: https://www.instagram.com/drellis_thelabmedspa
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Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history.
Today we have the privilege of speaking with Dr. Goodenowe, going deep into his pioneering work with ion cyclotron resonance mass spectrometry, exploring how it revolutionizes our understanding of human biochemistry and its crucial role in longevity and disease prevention. Dr. Goodenowe introduces us to the ProdromeScan, a comprehensive blood test that maps the body's biochemical landscape, highlighting the importance of plasmalogens in brain function and cellular health. We discuss the potential of biochemical interventions in combating diseases like Alzheimer's and Parkinson's, and how genetic predispositions, such as the E4 genotype, can be managed through strategic supplementation.
Topics discussed in this episode include:
• Why ion cyclotron resonance mass spectrometry revolutionized the understanding of human biochemistry and disease prediction.
• How small molecules are crucial for early disease detection and longevity enhancement.
• What the ProdromeScan offers in terms of comprehensive blood testing for biochemical health.
• How plasmalogens play a huge role in brain function and combating neurological diseases.
• Why strategic supplementation can enhance biochemical reserve capacity and overall vitality.
• How optimal cholesterol levels relate to heart health and longevity.
• Why genetic predispositions like the E4 genotype do not dictate Alzheimer's risk entirely.
• How maintaining DHA plasmalogen levels can mitigate Alzheimer's risk in E4 genotype carriers.
• Why dietary precursors developed by Dr. Goodenowe can potentially reverse neurological damage.
• Why a holistic approach to health is vital, including psychological well-being and physical health.
• How biochemical interventions have shown improvements in memory, mobility, and quality of life.
• What the impact of plasmalogens is on conditions like autism, dementia, and Alzheimer's.
• How plasmalogens can be integrated into mainstream health practices to improve treatment outcomes.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Dr. Goodenowe’s website: https://drgoodenowe.com
Prodrome: https://prodrome.com
Christina O’Connor is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her Bachelor of Science at James Madison University and completed her Dietetic Internship through the Virginia Department of Health. Christina spent her early career working in pediatrics where she fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters.
Christina is shining a light on the amazing role of Akkermansia, a groundbreaking probiotic strain that supports the microbiome and is linked to longevity and health optimization. She shares insights from her work in neonatal intensive care units to cutting-edge biotech labs, showing Akkermansia's huge impact on gut barrier integrity and metabolism. We discuss the gut-brain connection, how dysbiosis can lead to various health issues, and the critical role of short-chain fatty acids like butyrate in activating the GLP-1 hormone. We also touch on the importance of sourcing quality probiotic supplements, and preview some upcoming collaborations at the Institute for Functional Medicine Conference.
Topics discussed in this episode include:
• How Akkermansia impacts gut health and longevity, linked to human milk and centenarians.
• Why probiotics are crucial for maintaining gut barrier integrity and boosting health.
• How the gut-brain axis affects physiological and psychological conditions like mood disorders.
• Why Akkermansia and Clostridium butyricum are vital for short-chain fatty acid production.
• How butyrate activates GLP-1 hormone, which is essential for weight management and metabolism.
• Why Akkermansia supplements require careful sourcing to ensure authenticity and efficacy.
• How Pendulum Therapeutics leads in manufacturing live Akkermansia with meticulous processes.
• Why gut microbiome transplants have significant implications for obesity management.
• How Akkermansia's role in gut permeability impacts skin conditions like eczema and psoriasis.
• How butyrate production in the colon supports colonic health and mitochondrial function.
• Why combining butyrate with Akkermansia might enhance patient outcomes.
If you want to try for yourself, use code YOODIRECTHEALTH for 20% off your first membership order at PendulumLife.com
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Pendulum Therapeutics on Instagram: https://www.instagram.com/pendulumlifeco
Dr. Tiphany Hall is a nationally recognized expert in business growth strategy, revenue optimization, product-led sales and marketing, and AI-powered transformation in Medical Aesthetics. As CGO of Aesthetic Record, she’s scaled a top tier EMR and Practice Management platform without venture backing, blending compliance authority, fintech expertise, and operational strategy into one powerful package. She’s spent the last decade educating Medical Aesthetic Professionals–clinical and administrative–through her work with GAIN by Galderma and as the Co-Founder and Clinical Director of Aesthetic Next, an international medical education conference.
Dr. Hall guides us through an exploration of the dynamic landscape of wellness and aesthetics, discussing trends like the shift towards holistic health and natural treatments. We address the knowledge gaps in hormone replacement therapy (HRT) and the importance of innovative training for practitioners as more and more practices add in this service. Building on from that, we talk about the challenges of misinformation and the scarcity of real educational opportunities in the field. Dr. Hall finishes off with a sneak peek of what to expect in this year’s Aesthetic Next conference.
Topics discussed in this episode include:
• Why bridging clinical skills and business acumen is vital for scaling aesthetic practices.
• How strategic business practices can transform a single practice into a thriving business empire.
• Why understanding profit margins and market strategies is crucial for aesthetic professionals.
• How the wellness and aesthetics industry is shifting towards holistic health approaches.
• Why the acceptance of both internal wellness and external aesthetics is growing in the industry.
• How GLP-1 medications influence opportunities and challenges in modern wellness trends.
• Why comprehensive education in HRT is so important.
• How the Aesthetic Next conference combines education and innovation in aesthetics.
• How the conference's cadaver lab and vendor hall offer unique learning experiences.
• Testosterone management and how it can be effectively monetized.
• How peptide therapy can be implemented in clinical settings.
• Why attending Aesthetic Next can expand your knowledge in aesthetics, wellness, and business acumen.
• Why the conference's global theme offers insights into international beauty trends.
Register for Aesthetic Next at https://aestheticnext.com and use code YOO75.
Dr. Hall on Instagram: https://www.instagram.com/drtiphanyhall
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the Founder of BrainTap. He has dedicated his life to studying neuropsychology with the goal of bettering a billion brains. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed and our brains do not change. Dr. Porter’s clinical experience and research told a different story, revealing that the human brain is, in fact, plastic, making it capable of change, improvement and expansion. This exploration led to the development of BrainTap, transforming the lives of thousands of people.
We’re diving into the fascinating world of cognitive health with Dr. Porter in this episode. We explore the groundbreaking science of neuroplasticity, challenging the outdated belief that our intelligence and brain cells are fixed. Dr. Porter shares his inspiring journey from witnessing his father's recovery through the Silva Method to developing the first portable light and sound machine. We discuss the transformative potential of BrainTap, which combines light, sound, and neurotherapy to enhance brain health and stress management. Getting into the interconnectedness of the brain, heart, and gut, we look at how innovative technologies like red light therapy can synchronize brain hemispheres and boost cognitive efficiency.
Topics discussed in this episode include:
• How Dr. Porter's personal journey led to the creation of BrainTap.
• Why outdated beliefs about fixed intelligence and brain cells can be challenged by neuroplasticity.
• How BrainTap combines light, sound, and neurotherapy to enhance brain health.
• Why light is considered an underappreciated nutrient in cognitive health.
• How BrainTap promotes relaxation and stress management for overall wellness.
• Why understanding energy fields is so useful for brain, heart, and gut health.
• How technologies like red light therapy synchronize brain hemispheres and improve cognitive efficiency.
• Why brain priming is effective in high-stress environments and integrates with other technologies.
• How positive thinking and lifestyle changes can easily contribute to brain optimization.
• How energy fields and neural connections between brain, heart, and gut impact health.
• Why sensory perception can be enhanced through BrainTap.
• How binaural beats and isochronic tones are able to improve cognitive function.
• Why stress is an adaptive response that can build brain capacity.
• About Dr. Porter's upcoming book "The Brain Fitness Blueprint.”
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
BrainTap: https://braintap.com
Brain Fitness Blueprint: https://www.penguinrandomhouse.com/books/790580/brain-fitness-blueprint-by-patrick-k-porter-phd-and-ruchika-sikri
Shalin Shah is a distinguished leader in the field of metabolic health, specializing in testosterone replacement therapy. As the Chief Executive Officer of Marius Pharmaceuticals, he was instrumental in the development and FDA approval of KYZATREX® (testosterone undecanoate) CIII Capsules, an oral testosterone treatment for adult men with low or no testosterone levels due to certain medical conditions. With a global investment background, Shalin transitioned into healthcare with a mission to revolutionize the industry through metabolic health. His leadership at Marius Pharmaceuticals is marked by innovative strategies that prioritize consumer access and education.
We explore Shalin’s personal journey in this episode, including how it sparked a mission to redefine hormone health through innovative solutions like KYZATREX. Shalin sheds light on the misconceptions surrounding testosterone and the challenges in removing black box warnings. We discuss KYZATREX, a cutting-edge oral therapy that employs lymphatic absorption to preserve liver health and supports fertility, making it ideal for younger men. We also examine its ability to maintain hormone balance without the need for aromatase inhibitors. Join us as we navigate the future of testosterone treatments, breaking barriers in hormone replacement therapy and emphasizing the importance of education and awareness.
Topics discussed in this episode include:
• How Shalin's personal journey influenced his mission in testosterone replacement therapy.
• Why dismantling stigma around testosterone is crucial for hormone health advancement.
• How KYZATREX uses lymphatic absorption to prevent liver damage and support fertility.
• Why KYZATREX's design eliminates the need for aromatase inhibitors in therapy.
• Exploring KYZATREX's research on maintaining hormone balance and fertility.
• Misconceptions about testosterone and hormone replacement therapy.
• Why younger men find KYZATREX appealing due to its fertility-preserving benefits.
• Understanding KYZATREX's impact on normalizing luteinizing hormone and follicle-stimulating hormone levels.
• How KYZATREX offers a more balanced hormonal approach without raising estrogen levels.
• Exploring the significance of testosterone as a vital metabolic hormone.
• How testosterone deficiency relates to conditions like insulin sensitivity and muscle mass issues.
• Why “normal” testosterone ranges need re-evaluation for better diagnosis and treatment.
• How free testosterone and SHBG levels influence testosterone therapy outcomes.
• How ongoing research is exploring KYZATREX's impact on sperm levels and testicular volume.
KYZATREX: https://www.kyzatrex.com
The Testosterone Project: https://testosteroneproject.com
Shalin on Instagram: https://www.instagram.com/themetabolicceo
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Dr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications. Dr. Christian's work is distinguished by his empathetic patient care and a deep understanding of medical science combined with personalized health solutions.
In this episode we sit down with Dr. Christian to explore the groundbreaking concept of "paingevity." We talk about how merging pain management with longevity medicine can not only alleviate discomfort, but also extend and enhance life quality. Our discussion covers the complexities of neuroinflammation, chronic pain, and gut health, emphasizing holistic solutions over traditional therapies. We also discuss advanced, non-opioid pain management strategies and the importance of sex hormones in modulating pain.
Topics discussed in this episode include:
• Why Dr. Christian initially hesitated to enter pain management, but later embraced its importance.
• How thinking about paingevity contributes to longer, healthier lives by addressing pain.
• Why cellular health and holistic lifestyle changes are crucial in modern pain management.
• How neuroinflammation, chronic pain, and gut health are interconnected.
• Why diet, movement, stress management, and sleep are pivotal in influencing pain perception.
• How cultural misconceptions affect the understanding of pain, especially in older adults.
• Why non-opioid compounds and regenerative therapies are innovative for pain relief.
• How Prolozone therapy can provide pain relief without dependency risks.
• Why sex hormones like estrogen and androgens are essential in modulating pain.
• How advanced strategies integrate hormone replacement therapy to reduce opioid dependency.
• Why misconceptions about pain and aging need to be demystified for better treatment outcomes.
• What biomechanical deficits and lifestyle factors are central to managing chronic pain.
• Why supplements like Theracurmin and butyrate are useful for their anti-inflammatory benefits.
• How advanced therapies like GLP-1s and regenerative treatments can transform pain management.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Aether Medicine: https://www.aethermedicine.com
Aether Medicine on Instagram: https://www.instagram.com/aether_medicine
As the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executive, she embarked on a transformative 25+ year odyssey, returning to a Ph.D. program and diving deep into women’s health research. Today, Betty is a leading expert in women's hormones, focusing on their intricate interplay with immune, gut, and metabolic functions
Alongside Dr. Murray, we’re examining and debunking a ton of myths associated with hormones in this episode. We also delve into her personal battle with colitis and the pivotal role nutrition played in her healing process. We unpack the controversies surrounding hormone replacement therapy (HRT), especially the fallout from the 2002 Women's Health Initiative study. Dr. Murray provides clarity on the differences between bioidentical and synthetic hormones, emphasizing informed discussions with healthcare providers. We later explore testosterone's often-overlooked significance in women's health and the need for empowered partnerships between patients and their doctors.
Topics discussed in this episode include:
• Why Dr. Murray’s personal battle with debilitating colitis led her to thoroughly explore nutrition for holistic healing.
• Why Dr. Murray focuses intensely on debunking prevalent myths around HRT.
• How the pivotal 2002 Women's Health Initiative study significantly impacted public perception of HRT.
• Why the study's methodological flaws unfortunately fueled misconceptions about hormone therapy risks.
• How Dr. Murray clearly differentiates between bioidentical and synthetic hormone treatments.
• Why bioidentical hormones effectively can reduce cancer, dementia, and cardiovascular health risks.
• How testosterone is significantly important for women's muscle, brain, and bone health.
• Why bioidentical hormones generally carry zero clotting risk when used appropriately.
• How hormone therapy timing can be crucial for optimal brain health benefits in women.
• Why informed consent is critically important in prescribing effective hormone therapies.
• How environmental factors like pervasive toxins can mimic estrogen and negatively impact health.
• How Dr. Murray strongly advocates for a more personalized approach to hormonal health management.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
MENRVA Telemedicine: https://getmenrva.com
Dr. Betty Murray’s website: https://www.bettymurray.com
Dr. Betty Murray on Instagram: https://www.instagram.com/drbettymurray
Menopause Mastery on Apple: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247
Menopause Mastery on Spotify: https://open.spotify.com/show/0qgY9Cubf9cUm6zz47p6vt?si=be1ca18a4464455a
Jim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college, high school and middle school. More than 10% of his athletes advanced to play in college with more than half of those playing at the Division I level. In addition, he coached over 1,000 adults in CrossFit, strength training, and nutrition.
Jim is with us today to share his expertise on the intersection of functional medicine and athletic coaching. Jim, who transitioned from a career in finance to fitness, tells us his journey of transforming the lives of countless student athletes and adults through his innovative coaching system. We hear about fundamental strength training techniques, emphasizing the importance of mental resilience and the role of hormone management in achieving peak performance. With a focus on optimizing recovery through consistent sleep routines and nutrition, Jim offers insights from his book, "Athlete Builder: The Blueprint to Build Champion Athletes," and previews his upcoming Athlete Builder Summit.
Topics discussed in this episode include:
• Why Jim's strongman and powerlifting background shapes his innovative coaching system.
• How Jim's coaching integrates mental resilience, sports knowledge, and physical training.
• Why fundamental strength training techniques are vital for building strength.
• How mastering basic techniques early helps young athletes avoid injuries and improve performance.
• Why optimizing hormone levels is crucial for athletic performance and overall well-being.
• How recovery strategies like consistent sleep routines enhance training effectiveness.
• Why muscle building is so good for longevity and overall health.
• Why hormone imbalances like low testosterone can hinder recovery and energy.
• How individualized nutrition and training plans aid in achieving specific fitness goals.
• How tracking progress with tools and KPIs helps athletes overcome plateaus and achieve goals.
• What to expect from the Athlete Builder Summit.
• The popularity of wearables, along with which ones Jim actually likes and recommends.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Athlete Builder: https://www.athlete-builder.com
Athlete Builder Podcast on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrj?si=7a063b034d694a50
Athlete Builder Podcast on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920
Athlete Builder on Facebook: https://www.facebook.com/1athletebuilder/
Athlete Builder on Instagram: https://www.instagram.com/athlete_builder
Athlete Builder on X: https://x.com/AthleteBuilder
Athlete Builder on TikTok: https://www.tiktok.com/@athlete.builder
Athlete Builder on YouTube: https://www.youtube.com/@Athlete-Builder
Dr. Joelle Lieman, MD, is the CEO and founder of Elite Medspa and Wellness Center in the Boston area. She is a highly respected board-certified OB/GYN and an esteemed expert in aesthetic medicine, women and men’s hormone health and sexual wellness. Her passion lies in empowering her patients, whether through personalized health care plans or advanced aesthetic treatments that enhance confidence and well-being.
After sharing her journey from a traditional OB/GYN to an innovator in aesthetics and integrative medicine, Dr. Lieman takes us through how she helps her menopausal patients navigate this new era of their life. She talks about her experiences with pioneering treatments like the O-shot, and her insights into the transformative role of hormones in women's health. We explore the profound effects of testosterone on postmenopausal women, drawing on a study by Dr. Rebecca Glaser, and discuss estrogen's critical role in vaginal and pelvic health. Dr. Lieman also reveals that she is a breast cancer survivor of over 15 years, which she references to show the importance of personalized hormone health. We wrap up by celebrating the growing awareness and advocacy around menopause, encouraging everyone to educate themselves and embrace self-advocacy.
Topics discussed in this episode include:
• How Dr. Lieman transitioned from a traditional OB/GYN to aesthetics and functional medicine.
• Why testosterone plays a crucial role in menopausal women's health.
• The WHI study of 2002 and why it was so flawed, yet still causes misconceptions today.
• How Dr. Rebecca Glaser’s study highlights testosterone's benefits for mood and breast cancer prevention.
• The O-shot and how it can rejuvenate the vagina’s natural moisturization during menopause.
• Misconceptions about testosterone and its therapy options.
• How estrogen therapy impacts vaginal and pelvic health in women.
• How menopause conversations are gaining momentum, encouraging education and awareness.
• How Dr. Lieman's integrative medicine journey reflects courage and adaptability.
• Why understanding estrogen's role in health is vital for addressing menopause symptoms.
• How using personalized care and advocacy will result in optimizing your hormone health.
• Why traditional medicine's shortcomings show the need for personalized approaches.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
My Elite Medspa: https://www.myelitemedspa.com
My Elite Academy on Instagram: https://www.instagram.com/my.eliteacademy
Dr. Joelle Leiman on Instagram: https://www.instagram.com/drjoellelieman
My Elite Medspa on Instagram: https://www.instagram.com/myelitemedspa
Heather Harper is a dedicated Nurse Practitioner with a Master’s in Nursing from the University of South Alabama. She has worked and trained closely over the last several years with Hashimoto’s expert Josh Redd and is highly trained in cutting-edge anti-aging and regenerative therapies, including bioidentical hormone replacement, IV ozone therapy, peptide therapy, and more.
Together, we’re taking a deep dive into mastering Hashimoto’s care through advanced, integrative medicine. We reveal a treasure trove of information on groundbreaking treatments like ozone therapy and peptides, essential for effectively managing autoimmune diseases. Heather explains distinctions between EBOO and standard ozone treatments, sharing first-hand patient accounts of relief and reduced inflammation. We also cover the strategic use of supplements like turmeric and vitamin D, and medications like tyrosine, to support thyroid health.
Topics discussed in this episode include:
• How Heather transitioned from NICU care to holistic health through personal family experiences with chronic illnesses.
• Why functional and integrative medicine is vital for managing autoimmune diseases like Hashimoto's.
• How ozone therapy, including EBOO, can provide extended relief for autoimmune conditions.
• How to address the Herxheimer reaction in chronic cases when using ozone therapy.
• Why starting with standard ozone treatments can gauge patient tolerance before advancing to EBOO.
• How supplements like turmeric, glutathione, resveratrol, and vitamin D support thyroid health.
• Why thyroid glandulars and medications can be great for personalized Hashimoto's care.
• How liver detoxification and adrenal support contribute to managing autoimmune conditions holistically.
• Why peptides like thymosin alpha 1 are effective in supporting the immune system.
• How integrative therapies can improve conditions like Lyme disease and mold exposure.
• Why trust and experimentation are important in exploring integrative medicine and patient care.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Palmavita Clinic: https://palmavitaclinic.com
Palmavita Clinic on Instagram: https://www.instagram.com/palmavitaclinic
Heather on Instagram: https://www.instagram.com/heatherh.np
Kelli Binnings is a brand psychology-obsessed creative with 15+ years of experience shaping brands across industries like travel, fitness, beauty, and wellness. She specializes in uncovering a brand’s core identity to craft meaningful, people-minded strategies that authentically connect with audiences and teams.
We’re learning all about brand building with Kelli today as she offers invaluable insights into creating authentic, people-centered brands, specifically in the wellness industry. We explore the critical importance of personal authenticity and the challenges of maintaining it in the fast-paced world of social media. Kelli shares tips on how to build a memorable and trustworthy brand by focusing on perception, consistency, and audience engagement. We also discuss the balance between authenticity and professionalism, which can sometimes be complicated in the health and wellness space. Kelli even tells us her methods of how to overcome branding pitfalls and measure success.
Topics discussed in this episode include:
• Why authenticity is crucial for creating resonant, people-centered brands, especially in healthcare.
• How maintaining authenticity on social media can be challenging for healthcare professionals.
• Why perception and consistency are essential for building a trustworthy brand identity.
• How personal branding influences business success and pre-establishes trust with clients.
• Strategies that can overcome common branding pitfalls like inconsistency in messaging.
• How storytelling and case studies can engage audiences while respecting patient confidentiality.
• Why balancing authenticity with professionalism is vital in our industry.
• Tools that can be used for effective content creation and scheduling, even for beginners.
• Why measuring brand success involves customer feedback, surveys, and engagement metrics.
• How to stay ahead with marketing trends and adapt strategies for ongoing relevance.
• Why niche specialization can be challenging.
• How blending transparency with creativity can effectively market your services.
• What foundational elements are key when building a consistent and trustworthy brand presence.
• How Kelli's resources, like her brand course and quiz, can aid in refining brand strategies.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
How to Build SMART Brands course: https://www.howtobuildsmartbrands.com/course
SMART Brand Quiz: https://howsmartisyourbrand.scoreapp.com
Brand Measurement Toolkit: https://buildsmartbrands.myflodesk.com/brandmetricstoolkit
Kelli on Instagram: https://www.instagram.com/buildsmartbrands
Kelli on LinkedIn: https://www.linkedin.com/in/kellibinnings
Dr. Leonard Pastrana specializes in cellular optimization medicine and has multiple certifications in peptide therapy from the American Academy of Anti-aging and Seeds Scientific Research and Performance. Dr. Pastrana is a faculty member and one of only six certified clinical instructors from Seeds Scientific research and performance. He is currently the only Pharmacist to have this honor. Dr. Pastrana is also the head supplement formulator for multiple companies, including nuBioAge.
We’re exploring insights from the Clinical Application of Longevity Medicine (CALM) conference and introducing Regenatides today, a groundbreaking nutraceutical featuring BPC-157 and TB4 Frag. These peptides promise to enhance gut health, reduce inflammation, and accelerate recovery. We also discuss the fascinating realm of oral peptides and the challenges of their bioavailability, highlighting innovative solutions like SNAC technology. Additionally, Dr. Pastrana unveils a new certification course in longevity medicine, designed for medical practitioners eager to explore cardiometabolic optimization and longevity strategies.
Topics discussed in this episode include:
• How regenerative peptides revolutionize medicine, focusing on their impact on gut health and recovery.
• Why Regenatides is a game-changing nutraceutical.
• Why oral peptides, like larazotide and BPC-157, are transforming healthcare with improved bioavailability.
• How SNAC technology boosts peptide absorption, exemplified by oral semaglutide.
• Why incorporating peptides into aesthetic treatments and gut health regimens optimizes healing.
• How Dr. Pastrana’s new clinical application of longevity medicine course targets cardiometabolic optimization.
• Why the course focuses on essential aspects like gut health, immune regulation, and stress management.
• How live Q&A sessions are integrated into the course.
• Why there is growing interest in clinical longevity medicine (resulting in a course waitlist).
• Why collaboration and innovative peptide therapies are emphasized at the CALM conference.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Longevity Certification course: https://nubioage.com/longevity-certification
nuBioAge Regenatides: https://shop.nubioage.com/products/regenatides
Dr. Leonard Pastrana on Instagram: https://www.instagram.com/leonardpastrana
Nathalie Niddam is a holistic nutritionist, longevity educator, and speaker dedicated to promoting health and vitality into later years. She hosts the LONGEVITY with Nathalie Niddam, a podcast where she explores strategies for extending your healthspan. Nathalie is an expert in bioregulator peptides, which are compounds that activate the body’s natural rejuvenation systems. She combines science and holistic care to drive meaningful health transformations and aims to reshape the conversation around aging, helping individuals live longer, healthier lives.
We’re jumping into the world of biohacking and nutrition with Nathalie in this episode, as she shares her transformative journey from a corporate career to becoming a pioneer in nutrition and longevity. With her rich background in physiology and fitness, she reveals how food can be a powerful tool for wellness in our modern world. We explore essential aspects of biohacking, such as bone quality, sleep enhancement, and stress management, while dispelling myths and emphasizing foundational habits. Natalie also provides insights into longevity-promoting supplements and the significance of mitochondrial health despite it often being overlooked.
Topics discussed in this episode include:
• Why Natalie's anthropology-inclined mentor influenced her perspective on nutrition education.
• Why bone quality should be prioritized over bone density for reducing fracture risks.
• How nutrient absorption, exercise routines, and hormone therapy can impact bone health.
• Why biohacking is misunderstood as offering shortcuts when, in reality, core principles remain.
• How practical sleep strategies can enhance sleep quality, including sleep masks and temperature control.
• Why stress management and boundary setting are crucial in a fast-paced world.
• How the SOLTEC magnetic device is a game changer in improving deep sleep and relaxation.
• Why supplements like rapamycin and urolithin A are great for their longevity benefits.
• How mitochondrial health and pathways like mTOR and AMPK relate to longevity.
• Why gut health is so important, supported by a comprehensive supplement stack for gut integrity.
• How foundational practices like fasting can support overall health.
• Why maintaining a balanced diet and regular physical activity can’t be overlooked.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
Nathalie’s website: https://www.natniddam.com
Nathalie on Instagram: https://www.instagram.com/nathalieniddam
LONGEVITY with Nathalie Niddam on Apple: https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704
LONGEVITY with Nathalie Niddam on Spotify: https://open.spotify.com/show/6p3R333ynb3OT3oqXmcWUd?si=c49e57c34f874622
Kim Look has been intimately involved with functional medicine for over twelve years, specializing in IV therapy. She has owned three practices and worked with hundreds of doctors nationwide to build their IV space and grow their businesses. She has also had the pleasure of personally administering over 20,000 IVs in the course of her career; witnessing the power of these therapies firsthand. Now serving as the Director of Training for MedMasters, she has been educating doctors and nurses around the globe on ozone and ultraviolet blood irradiation and how the synergy between them not only addresses the root cause of many conditions; but how they can also be used in conjunction with many other IVs to get patients back to health.
Alongside Kim, were exploring ozone’s massive impact on functional and longevity medicine in this episode. Kim shares her inspiring journey from overcoming personal health challenges to becoming a leader in ozone and ultraviolet radiation therapies, and we discuss the intricacies of integrating IV therapies into clinical practice, including essential steps for setting up an effective IV room and strategies for communicating the benefits to patients. Additionally, we get into the expansive potential of ozone therapy for promoting healing and well-being, addressing safety concerns, and exploring off-label applications.
Topics discussed in this episode include:
• What exactly ozone is and why it is so effective.
• How to establish an effective IV room, from equipment needs to staff training.
• Why clear communication boosts patient confidence and engagement with ozone therapy.
• Using social media and biomarkers to demonstrate ozone therapy's efficacy.
• Why tracking both lab results and subjective assessments is key to understanding treatment efficacy.
• How ozone therapy enhances circulation, promotes healing, and supports overall well-being.
• Why understanding FDA regulations is important when prescribing off-label treatments like ozone.
• How practitioners can safely implement various ozone applications, including IV and musculoskeletal uses.
• Why proper training and understanding are crucial for safe and effective ozone therapy.
• How resources and training can help practitioners incorporate ozone therapy into their practices.
• Why collaboration and ongoing education are essential for success in functional medicine.
• How ozone therapy complements peptide therapy, enhancing cellular functions and healing.
Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com
MedMasters website: https://medmasters.org
