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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
87 episodes
2 days ago
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
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Health & Fitness
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All content for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. is the property of Lexi Yoo NP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Show more...
Health & Fitness
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83. Unlocking the Power of Plasmalogens with Dr. Dayan Goodenowe
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
1 hour 49 seconds
2 months ago
83. Unlocking the Power of Plasmalogens with Dr. Dayan Goodenowe

Dr. Dayan Goodenowe is a PhD neuroscientist, biochemist, synthetic organic chemist, inventor, and clinical research expert. In 1999, he invented and patented a revolutionary ion cyclotron resonance mass spectrometry technology that made it possible to monitor human biochemistry comprehensively for the first time in history.


Today we have the privilege of speaking with Dr. Goodenowe, going deep into his pioneering work with ion cyclotron resonance mass spectrometry, exploring how it revolutionizes our understanding of human biochemistry and its crucial role in longevity and disease prevention. Dr. Goodenowe introduces us to the ProdromeScan, a comprehensive blood test that maps the body's biochemical landscape, highlighting the importance of plasmalogens in brain function and cellular health. We discuss the potential of biochemical interventions in combating diseases like Alzheimer's and Parkinson's, and how genetic predispositions, such as the E4 genotype, can be managed through strategic supplementation.


Topics discussed in this episode include:

• Why ion cyclotron resonance mass spectrometry revolutionized the understanding of human biochemistry and disease prediction.

• How small molecules are crucial for early disease detection and longevity enhancement.

• What the ProdromeScan offers in terms of comprehensive blood testing for biochemical health.

• How plasmalogens play a huge role in brain function and combating neurological diseases.

• Why strategic supplementation can enhance biochemical reserve capacity and overall vitality.

• How optimal cholesterol levels relate to heart health and longevity.

• Why genetic predispositions like the E4 genotype do not dictate Alzheimer's risk entirely.

• How maintaining DHA plasmalogen levels can mitigate Alzheimer's risk in E4 genotype carriers.

• Why dietary precursors developed by Dr. Goodenowe can potentially reverse neurological damage.

• Why a holistic approach to health is vital, including psychological well-being and physical health.

• How biochemical interventions have shown improvements in memory, mobility, and quality of life.

• What the impact of plasmalogens is on conditions like autism, dementia, and Alzheimer's.

• How plasmalogens can be integrated into mainstream health practices to improve treatment outcomes.


Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com


Dr. Goodenowe’s website: https://drgoodenowe.com


Prodrome: https://prodrome.com

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.