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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
87 episodes
1 day ago
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
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Health & Fitness
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All content for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. is the property of Lexi Yoo NP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Show more...
Health & Fitness
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77. Hormone Myths & Misconceptions: What Every Provider and Patient Should Know
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
51 minutes 31 seconds
4 months ago
77. Hormone Myths & Misconceptions: What Every Provider and Patient Should Know

As the founder and CEO of Living Well Dallas Functional Medicine Center, Dr. Betty Murray pioneered the first multi-specialty clinic in Dallas dedicated to the functional medicine model. Her unwavering mission is to revolutionize the medical landscape and provide a precision healthcare experience for every patient. After being diagnosed with colitis in her early 30s while working as an IT executive, she embarked on a transformative 25+ year odyssey, returning to a Ph.D. program and diving deep into women’s health research. Today, Betty is a leading expert in women's hormones, focusing on their intricate interplay with immune, gut, and metabolic functions


Alongside Dr. Murray, we’re examining and debunking a ton of myths associated with hormones in this episode. We also delve into her personal battle with colitis and the pivotal role nutrition played in her healing process. We unpack the controversies surrounding hormone replacement therapy (HRT), especially the fallout from the 2002 Women's Health Initiative study. Dr. Murray provides clarity on the differences between bioidentical and synthetic hormones, emphasizing informed discussions with healthcare providers. We later explore testosterone's often-overlooked significance in women's health and the need for empowered partnerships between patients and their doctors.


Topics discussed in this episode include:

• Why Dr. Murray’s personal battle with debilitating colitis led her to thoroughly explore nutrition for holistic healing.

• Why Dr. Murray focuses intensely on debunking prevalent myths around HRT.

• How the pivotal 2002 Women's Health Initiative study significantly impacted public perception of HRT.

• Why the study's methodological flaws unfortunately fueled misconceptions about hormone therapy risks.

• How Dr. Murray clearly differentiates between bioidentical and synthetic hormone treatments.

• Why bioidentical hormones effectively can reduce cancer, dementia, and cardiovascular health risks.

• How testosterone is significantly important for women's muscle, brain, and bone health.

• Why bioidentical hormones generally carry zero clotting risk when used appropriately.

• How hormone therapy timing can be crucial for optimal brain health benefits in women.

• Why informed consent is critically important in prescribing effective hormone therapies.

• How environmental factors like pervasive toxins can mimic estrogen and negatively impact health.

• How Dr. Murray strongly advocates for a more personalized approach to hormonal health management.



Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com


MENRVA Telemedicine: https://getmenrva.com


Dr. Betty Murray’s website: https://www.bettymurray.com


Dr. Betty Murray on Instagram: https://www.instagram.com/drbettymurray


Menopause Mastery on Apple: https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247


Menopause Mastery on Spotify: https://open.spotify.com/show/0qgY9Cubf9cUm6zz47p6vt?si=be1ca18a4464455a

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.