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The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
Lexi Yoo NP
87 episodes
1 day ago
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
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Health & Fitness
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All content for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics. is the property of Lexi Yoo NP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.
Show more...
Health & Fitness
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78. Paingevity: How to Live Longer Without Pain
The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
42 minutes 38 seconds
4 months ago
78. Paingevity: How to Live Longer Without Pain

Dr. Asare B. Christian is a board-certified physical medicine and rehabilitation physician, founder of Aether Medicine in Wayne, Mainline Philadelphia, where he focuses on cellular health to solve pain, improve performance, and Healthspan. He combines a wide range of medical disciplines including pain, cellular, neurorehabilitation, and longevity medicine with personalized lifestyle modifications. Dr. Christian's work is distinguished by his empathetic patient care and a deep understanding of medical science combined with personalized health solutions.


In this episode we sit down with Dr. Christian to explore the groundbreaking concept of "paingevity." We talk about how merging pain management with longevity medicine can not only alleviate discomfort, but also extend and enhance life quality. Our discussion covers the complexities of neuroinflammation, chronic pain, and gut health, emphasizing holistic solutions over traditional therapies. We also discuss advanced, non-opioid pain management strategies and the importance of sex hormones in modulating pain.


Topics discussed in this episode include:

• Why Dr. Christian initially hesitated to enter pain management, but later embraced its importance.

• How thinking about paingevity contributes to longer, healthier lives by addressing pain.

• Why cellular health and holistic lifestyle changes are crucial in modern pain management.

• How neuroinflammation, chronic pain, and gut health are interconnected.

• Why diet, movement, stress management, and sleep are pivotal in influencing pain perception.

• How cultural misconceptions affect the understanding of pain, especially in older adults.

• Why non-opioid compounds and regenerative therapies are innovative for pain relief.

• How Prolozone therapy can provide pain relief without dependency risks.

• Why sex hormones like estrogen and androgens are essential in modulating pain.

• How advanced strategies integrate hormone replacement therapy to reduce opioid dependency.

• Why misconceptions about pain and aging need to be demystified for better treatment outcomes.

• What biomechanical deficits and lifestyle factors are central to managing chronic pain.

• Why supplements like Theracurmin and butyrate are useful for their anti-inflammatory benefits.

• How advanced therapies like GLP-1s and regenerative treatments can transform pain management.



Follow our Instagram https://www.instagram.com/lexiyoonp or visit us at https://www.yoodirecthealth.com


Aether Medicine: https://www.aethermedicine.com


Aether Medicine on Instagram: https://www.instagram.com/aether_medicine

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.
The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yoo NP, wife -mom-small business owner- nurse practitioner, hormone balancer, gut guru, thyroid investigator, fitness fanatic, and health hacker out of the Hoosier State.