3 Powerful Decision-Making Tips
1) Ask yourself, are you doing this 100% for yourself
2) Meditate or Sit with your breath before deciding
3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?
3 Reasons to Get Piss Drunk by 2PM
1. Addiction - Craving
2. Unmanageable-Can’t have just one
3. Lost-Empty feeling-No connection to a Higher Power
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Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead. We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers. Live your best life sober and watch the magic unfold in your life. https://karyncain.com/ https://sovereignsobriety.store/ https://linktr.ee/karyncain #mindset #lifecoach #fearless #sobriety #sober #recovery #addiction
Speaking at an AA Meeting Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am What was it like? What happened? What it's like now :) Sign up for my newsletter written for YOU: https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober
Let Go of the Attachment & Watch What Happens
Surprise face inserted here, lol
Sever the bond/attachment & boom, it opens up the flood gates to new opportunities
Attachments to anything, relationships, events, jobs, circumstances, etc...
Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen.
As far as relationships go, here's what I've got.....
"Bruh, you left me and that's okay, thank you actually."
God saves us from people, places, and things that do not serve us. We just have to go with the flow and let that shit go.
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#attachment #relationships #breakups
10 Things to Try on Day 1 of Sobriety
1. Be mentally prepared prior to Day 1
2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper
3. Meditate if you are comfortable with it already
4. Serenity Prayer, learn it and memorize it
5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable
6. Commit to a 30-day workout program or class, especially if you can have accountability
7. Coffee helped me get through it a little easier LOL
8. Candy, gum, or cinnamon toothpicks
9. Get a job so you start to feel worthy, busy, and make some money
10. Get rest - journal at bedtime
21 Day Live Your Best Life Sober starts May 1. Sign up to be notified at karyncain.com
#alcoholaddiction #recovery #addiction #addictionrecovery #sobriety
The Weekend Drinking Bender Never Ends Well
If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol. There are many ways to get sober and stay sober, and it starts with not picking up a drink. Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery. Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right now, pray to that. Every step you take that takes action to change is a step in the right direction. I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself. Sign up for newsletters at karyncain.com or support@sovereignsobriety.store My Live your best life sober 21-day challenge starts May 1st. Let’s goooo! #alcoholfree #addiction #recovery
Alcohol and Controlled Drinking
One sip of alcohol after a long period of not drinking could take you down the rabbit hole until you can't go down any further. One sip turned into years of progressive alcoholism for me on two separate occasions.
Self-discipline is key You can't trust what a normal drinker says because they have no idea what it's like to be an alcoholic and to have that obsession to drink and keep drinking. You can tell yourself I can control my drinking, but how long does that actually last if you are unhealed within. It's so easy to get the F it's when you haven't done the internal work to heal the fake stories going on inside of your head.
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Prayer For Your Exes
This is an Affirmative Prayer or also known as a Spiritual Mind Treatment.
The actual prayer starts at 8 minutes 30 seconds, if you would like to skip straight to the prayer portion of the video.
I recommend you sit comfortably in a quiet space with your eyes closed and connect fully in the moment with the prayer.
Remember: You are love, you are light, and everything is happening for our greatest and highest good at all times.
We are all spiritual beings in these bodies just doing the best we can with what we've got. Forgive easily and have compassion and let go with love.
Ultimately, we all just want to be loved, so let's be that love ourselves first and foremost. We attract the love vibration in which we are. Law of Attraction. You attract what you are, so be LOVE. This love I speak of is Self-Love. Work on having that self-love within yourself first.
There is no blame only growth and learning taking place in every situation even when it hurts or seems wrong or unfair.
Be patient and have faith and trust God. God's got you, sweet soul.
Sign up for newsletters written for you and be notified of the upcoming Live Your Best Life Sober 21 Day Challenge coming up May 1st.
https://karyncain.com/
Peace, love and namasté,
Karyn
Why I Self Medicated with Alcohol
1. Stress
2. Anxiety
3. Depression
4. Anger
While in active addiction, I was never in a good place mentally. I always had to have a drink to get by and do most anything. It got really bad. The addiction was so strong. I tried to quit multiple times.
What was the void I was missing? ME! I was missing self-worth and self-love.
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Check out spiritualsoberyogi.com for our empowering t-shirt line.
Check out my YouTube Channel: https://www.youtube.com/karyncain
Also, Believe in Humans believeinhumans.com
>>>All the things.....https://linktr.ee/karyncain
#alcoholism #depression #selfmedicate #addictionrecovery
Stop Giving Your Energy to the Energy Vampires
I just heard Gary Vaynerchuck talking about why we give more energy to the people who are shitting on us instead of the people who are cheering us on.
Why would we give ourselves to the darkness over the light?
Why would we care if one person thinks we suck out of all the others that don't?
Why would we give our energy to someone who is trying to F us up? They are projecting their BS onto us
Sovereign Sobriety has been selected by our panelist as one of the Top 70 Sobriety Podcasts on the web. Check out the list and we are number 47 >>>>>>https://blog.feedspot.com/sobriety_podcasts/
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#energyvampires #egoistheenemy #confidence
Sovereign Sobriety - Addiction Recovery & Wellness
Stop the Triggers in Addiction Recovery
What are my triggers today?
How can I stop the triggers?
What are some coping mechanisms that will help me get past and through these challenging times when and if I am triggered?
Here's what I suggest and a lot of it is doing the pre-work to avoid the issue.
-meditate first thing in the morning
-exercise daily
-breathwork
here's a new addition to my list -coldwater therapy
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Sovereign Sobriety - Karyn Cain RScP
5 Drinking Lies I Told Myself
1. I'm not a drunk
2. Drinking does not affect my emotions and depression
3. Drinking did not affect my marriage
4. I don't have a drinking problem
5. I need alcohol to be happy and have a good time
Other people's lies I've heard...I don't need a drink, I don't plan my social life around going somewhere I can drink, I can stop when I want to....but they binge drink before they stop! Sign up for my newsletter to be notified of any upcoming classes, courses, and events https://karyncain.com/ #stopdrinking #quitdrinking #addictionrecovery
Is Getting Sober Hard to Do?
This is all coming from my own perspective and journey.
If you quit drinking for the right reason, for YOU, then it’s not as hard as you think. If you are ready to surrender the life you once knew and got comfortable with, then it’s easier then you think.
Honestly, have you ever done something that you were really proud of that filled your soul without doing some hard work to get there? Oh maybe 🤔 not because if you are like I used to be, I had no passions or ambitions to fill my soul. I was a full-time drunk.
It’s all in perception. Do you want it to be easier not harder? Than set your mind into believing you’re already sober, you have already got 30 days, 90 days, one year in your pocket of sobriety.
Believe it and you can achieve it.
Let’s go! You don’t get drink, if you don’t pick up a drink.
90 meetings in 90 days worked for me, but I was also doing a bunch of things to get to where I am today.
Karyn Cain is available for life coaching one on one one hour sessions. Email: team@karyncain.com for more info
Rock bottom never tasted so good.
Why I Love Cold Water, but I Hate the Cold
1. Get out of my head
2. Feel alive
3. More relaxed and calm
4. Sleep better
5. In the moment more than ever
👆🏻Those are my main reasons.
Cold exposure speeds up metabolism, reduces inflammation, swelling, and sore muscles. It’s linked to improved sleep, more focus and an improved immune response. Reset, reboot and feel alive again!!!!
