Sovereign Sobriety - Addiction Recovery & Wellness
Stop the Triggers in Addiction Recovery
What are my triggers today?
How can I stop the triggers?
What are some coping mechanisms that will help me get past and through these challenging times when and if I am triggered?
Here's what I suggest and a lot of it is doing the pre-work to avoid the issue.
-meditate first thing in the morning
-exercise daily
-breathwork
here's a new addition to my list -coldwater therapy
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