10 Things to Try on Day 1 of Sobriety

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Sovereign Sobriety - Addiction Recovery and Wellness

Karyn Cain

62 episodes

3 days ago

Step into your authenticity, radiate your brilliance, establish strong boundaries, reclaim your strength, and stay mindful on your journey. Join me, Karyn Cain Spiritual Coach, as I guide compassionate souls to embrace their best sober lives. Visit https://karyncain.com/ for a personalized newsletter crafted just for you!

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10 Things to Try on Day 1 of Sobriety

Sovereign Sobriety - Addiction Recovery and Wellness

18 minutes 28 seconds

3 years ago

10 Things to Try on Day 1 of Sobriety

1. Be mentally prepared prior to Day 1

2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper

3. Meditate if you are comfortable with it already

4. Serenity Prayer, learn it and memorize it

5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable

6. Commit to a 30-day workout program or class, especially if you can have accountability

7. Coffee helped me get through it a little easier LOL

8. Candy, gum, or cinnamon toothpicks

9. Get a job so you start to feel worthy, busy, and make some money

10. Get rest - journal at bedtime

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#alcoholaddiction #recovery #addiction #addictionrecovery #sobriety