The Weekend Drinking Bender Never Ends Well  

If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol.   There are many ways to get sober and stay sober, and it starts with not picking up a drink.   Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery.  Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right now, pray to that.  Every step you take that takes action to change is a step in the right direction.   I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself.   Sign up for newsletters at karyncain.com or support@sovereignsobriety.store  My Live your best life sober 21-day challenge starts May 1st. Let’s goooo!  #alcoholfree #addiction #recovery