The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to my friend Alexandrah Love from Beautiful Chorus. What I love about Alexandrah the most is that she always challenges me to think things through from a higher perspective. She will challenge me and my words … I LOVE THIS about the people in my circles. This is what happens when other people want you to RESONATE at that higher frequency. They uplift you in ways that you may not have done for yourself.
Listen to us discuss the idea of RESONANCE and why it’s really important …. Why you ask? Well, it creates everything in your life.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Alexandrah at @beautifulchorus and https://www.beautifulchorus.com/ I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY. This podcast is NOT in any way, shape or form, offering you medical advice. Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you.
Hot/cold has become all the rage … but honestly, it’s been around forever. You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk to Dr Sarah Anne Rothman about COMMUNITY. This woman lives on the island of Maui so she is re-emembering how powerful COMMUNITY really is. We know it, we need it, we thrive in it and yet … the power of community sometimes, is so undervalued.
We do not exist in a vacuum .. we need community … According to Dan Buettner, who went to (5) Blue Zones in the world to see what was necessary, across the board, for people to live a healthy, long life … community was at the top of the list for every single country.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/ I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk about the VOID. That space between space, where seemingly nothing is happening, and yet .. beyond your small scope of vision, it’s when everything is happening.
It’s when you let the Universe take over; you watch for signs, you listen to your intuition, you allow yourself to be still. Even the Moon has a “void of course” where everything stands still. Why can’t you? It’s where all the magic is!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about MIDLIFE. I was inspired to talk about this after my birthday … and no, I will not tell you how young I am. But I believe there is a difference in our Gregorian calendar age, our spiritual/wisdom age, and our biological age … so really, it doesn’t matter.
There are a few things I’m not super excited about and there are a few things I am over the Moon about, stepping into this milestone. I’d love to hear from you.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about FEMININE LEADERSHIP. Dr Sarah and I start off talking about Women’s Leadership, to segue into our retreat, and ended up discussing FEMININE LEADERSHIP and what it really means. Women’s Leadership sounded awkward to us both but once we began talking about how the art of feminine energy, and how it shifts everything.
Compassion. Connection. Co-creation. Collaboration. I love this woman … we have so much fun together and when we record these podcasts, it’s like hanging out with a friend because it is. Listen to the end if you can .. we talk some twists and turns in our conversation, but we finally come back to love.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. and Dr Sarah @drsarahannerothman
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I wanted to talk about PAIN AS A TEACHER. This podcast was inspired by my recent trip to Europe and how I used the physical pain of hurting my knee, to unlock and awaken the deeper meaning behind physical pain. Remembering that you are so much more than this body is liberating and so very enlightening.
Treating pain as a teacher and a gift, is seriously one of the most profound lessons in this life. I hope you enjoy this episode.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (4) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today, Dr Sarah offers up information on valuable supplements you can be taking right now to support hormone health. Your hormones are everything so don’t wait … understand that you were meant to feel good.
Balancing your hormones is the key to a healthy life.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (3) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone Replacement Therapy. Oddly, after I did this episode with Dr Sarah and I read so much more on this topic. Ladies … DO YOUR RESEARCH!
HRT got a bad rap way back when, when the pharmaceutical companies linked HRT to cancer. What they failed to mention was that the studies were done on patients with synthetic HRT, not bio-identical organic options. Know your facts!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week is week (2) of our (4) week series with Dr. Sarah Rothman on HORMONES!! Today we talk about Hormone testing. How to get your hormones tested, which will work for you, what is the difference between blood tests, saliva testing, and the DUTCH test.
I personally found that using the blood test offered by my doctor was great, but the DUTCH test was invaluable! Take a listen and see what make work for you!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week kicks off our (4) week series with Dr. Sarah Rothman on HORMONES!! Truth be told, I’m so intrigued because I’m at that “stage” in my life where my hormones are shifting. There’s so much information out there, not enough information, AND gimmicks to “ease the symptoms of menopause” when there’s nothing to “ease”.
It’s about balance!
Dr Sarah talks about which hormones are the drivers of your internal system and WHY it’s important to find that balance. In the following weeks, we talk about hormone testing, hormone replacement therapy, and supplements that can support your system in finding balance. Ladies .. this one is for you!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com. Find Dr Sarah at @drsarahannrothman and www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I’m talking Yamas and Niyamas. Now obviously I am just skimming the surface with this podcast. The philosophy that holds the foundation of the yoga practice is everything. We cannot hold a “steady comfortable pose” if we are scattered in the mind. If are spewing resentment instead of gratitude. If are not upholding the truth that lives in our own hearts.
The (8) Limbs of Yoga are powerful benchmarks that hold me to my truth every single day. The Yamas and the Niyamas spell out the 10 “code of ethics” are valuable for an awakened existence.
These principles are the backbone of this practice. Take a listen to learn more!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I go back to the basics of yoga. Which means to unite, or yoke. To bring together …
We begin at the beginning with the (8) Limbs of Yoga as spelled out by Swami Satchidananda. I speak a lot in class as the “asana being only 1/8 of this practice .. “ and this is why.
I look at the (8) Limbs as being something like a tool kit that I can pull from whenever I need an awakening. No two days are ever the same, no two situations are the same, and we are evolving beings. Therefore … we will need varying degrees of “yoga” depending on the day. Take a listen to learn more!
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I want to talk a little bit about yoga and the idea of acceptance, and compassion, and how we meet this practice.
I’ve had the privilege to teach in different cities; take trainings all over the world, and drop into classes that offer so many variations of this practice. For me, the foundation of yoga is Oneness. Not ego. Not conforming. Not judging or expecting. Instead … just an evolution of you. This one was tough for me. I tried to remain non-judgmental but I’m sure somewhere in there, I was just human.
Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I have been playing around sound healing for several years. It was this man (and his partner Simona) who inspired me to use the bowls in my own life.
His passion for sound and how it heals the body, mind, and soul is riveting. He is fueled by a desire to heal the planet, one gong at a time. I am talking with Guy Douglas this week and you should hear his perspective on sound healing. Love him. Thank you Guy .. you can find Guy Douglas in LA and at www.thegongguy.com
Find Dana on Youtube, Instagram at @danadamaraevolution
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. When I started this practice of yoga, my very first yoga training required us to perform (8) hours of SEVA to graduate. This was the single most powerful thing Beth Shaw could have instilled into my practice. Always coming from a place of service. Remembering that what we DO in this life is a gift; especially if we are afforded the opportunity to practice and share healing gifts.
This topic gets lost in our capitalistic society. There’s an unhealthy striving for more to no end. But from where I’m standing, and like a lot of other individuals I have the honor to work with, it’s all that’s there is … this idea of SEVA.
This is by far one of my favorite quotes from the Yoga Sutras: Translated by Swami Satchidananda:
You have all these things to equip yourself to serve others. You must have a bed to
rest in to feel refreshed in the morning to go out to serve others. You must eat to
have enough energy to serve others. So, you do everything with the idea that you
are preparing yourself to serve others. So, even your Yogic meditation becomes a
selfless action. That is what is meant by “Even with God do not have attachment”.
This non-attachment alone is enough to change your entire life into a joyful one.
My humble belief is that SEVA can be described as moving beyond your own ego and supporting the Universe around you through selfless action and spiritual activism. SEVA refers to selfless service for altruistic purposes on behalf of, and for the betterment of a community.
SEVA is a means to promote humility and demote egoism. It‘s moving fearlessly beyond your prior expectations and self-imposed limitations and elevating human consciousness through selfless service.
This is why we “work” and “do” what we do. This podcast was inspired by my mentor, teacher, colleague, and friend, BrahmanKyrie, founder of Brahman Project Foundation Inc. and Freedom on the Inside. She asked me to do a breathwork and sound healing session in partnership with her program and I couldn’t be more excited about it!
Freedom on the Inside Project is a set of spiritual teachings and conscious programming that is offered at Donovan State Prison, one of California's maximum-security prisons. They provide spiritual and rehabilitative tools that assist each individual in overcoming trauma, addiction and other emotional difficulties that would otherwise prevent them from living the life they were born to live. These individuals regularly attend weekly meditation classes, are instrumental in organizing conscious events and are about to graduate as facilitators where they will be teaching what they have learnt in class.
Serving our community is of deep value; it’s driven my work for years. I’m posting this podcast about SEVA so you re-member why you are here and ask those deeply valuable questions about your life, who you “are”, and what you are truly offering to this world. Are you fulfilled? If not … look to see where you are taking instead of giving.
Sometimes we feel like we cannot give another ounce; but that is when we forget how Divinely supported, we truly are. I’m also asking that you give to the GoFundMe for our project. We need mats, blocks, blankets, and eye coverings for this project, and we would love your help.
I’ll provide the link here … every little bit helps. Thank you for listening and thank you for supporting. Om Shanti.
D
Find Dana on Youtube, Instagram at @danadamaraevolution
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week Dr Sarah joins me and she offers up fantastic info on your adrenals: where they are, what their function is, how to take care of them, and warning signs to look out for! I love this woman ... There's so many things in life I learn from her. Take a listen and learn something!
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. I am so excited about this week’s podcast. I’m talking to my dear friend Alexandrah Love from Beautiful Chorus. If you don’t know who this woman is .. you are missing out.
The way I met her was Divine, the synchronicity that put us together was incredible, and the resonance I feel when I am with her is astounding. I want you to know this woman and her ensemble of women who vibrate at a higher frequency than most of us put together.
We talk a little about life, a lot of about love, a shit ton about how much we appreciate and value each other, but mostly about how to truly live an authentic life of love and gratitude.
She exemplifies what it means to hold another woman up in her power; she is open and honest and smart as a whip. I love love this woman and I know you will too. There are so many topics I want to speak about with her, but for now, I want you to know her and just listen to her take on life and love.
So grateful.
You can find SOUL MEDICINE at www.soulmedicine.live (http://www.soulmedicine.live/) … or listen on Apple Podcasts or Spotify.
I love you Thank you
DD x
🎧 LINK IN BIO 🎧
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You needn't take 20 minutes every day (although that is ideal). A simple morning ritual will be just right ... Do YOU
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com
I love you Thank you
DD x
The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about our thyroid and why it's important; the shape, the functions, and its role in our health. Remember we are not 1 dimensional ... we are multi-dimensional and, our internal workings are affected by so much. Of course, I couldn't have this conversation without Dr Sarah Rothman, so please ... listen in and gain an understanding on how you can support your thyroid... it's easier than you think.
Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com
I love you Thank you
DD x
