Episode 57: Demystifying Meditation

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Soul Medicine

Dana Damara

75 episodes

23 hours ago

Every now and again, you need a little medicine for your soul to return to the fabric of your existence. Tools and reflections on how to re-member that you are a powerful spiritual being, walking around in a dense Earth suit, trying to figure out how to "heal". When in reality, you are already perfect exactly the way you are. En-joy life from that place. Feed your soul a little medicine... Listen to Dana each week talk about themes you can focus on to re-member how perfect and Divine you really are. Evolve your soul. Feed your soul the medicine it deserves

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Episode 57: Demystifying Meditation

Soul Medicine

25 minutes 10 seconds

2 years ago

Episode 57: Demystifying Meditation

The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul. This week I talk about meditation and why you just can't use the "I don't have the time" excuse. There is always time and ... meditation is the single most powerful tool you can use to stay focused. You needn't take 20 minutes every day (although that is ideal). A simple morning ritual will be just right ... Do YOU

Find Dana on Youtube, Instagram at @danadamaraevolution and at her website www.danadamara.com Find Dr. Sarah at www.drsarahrothman.com

I love you Thank you

DD x