The intention of SOUL MEDICINE is to offer you, the listener, ways to reconnect to your soul.   This week I talk to Dr Sarah Anne Rothman about the benefits of HOT/COLD THERAPY.  This podcast is NOT in any way, shape or form, offering you medical advice.  Even though Dr Sarah is a doctor, please remember to check in with your own health professional, use your intuition and then make the best decision for you.  

Hot/cold has become all the rage … but honestly, it’s been around forever.  You don’t need to buy an expensive cold plunge to get the benefits … Listen to us discuss this topic and hear what Dr Sarah recommends to start incorporating now to change your health.  

Find Dana on Youtube, Instagram at @danadamaraevolution and www.danadamara.com.  You can find Dr Sarah at @drsarahannerothman and https://www.drsarahrothman.com/  I love you Thank you

DD x