In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share the real reasons for a short pause, what they’ve been building, and how this “remodel” phase will set the stage for a stronger, more aligned return.
Here’s what you’ll hear in this episode:
— Why we’ve pivoted away from a sole focus on hormones into mindset, self-empowerment, and holistic living
— How our download numbers shifted during the pivot—and the honest feelings that came with it
— The “remodel” analogy and how we’re using this break to strategically restructure
— Behind the scenes of Rye’s new custom hormone quiz and website launch
— Jess’s pivot to combining hormone health, mindset, and nervous system regulation inside her new membership
— Why listener feedback matters so much—and how you can help
— The realities of entrepreneurship, burnout, and building sustainable business models
— How our personal and business changes are shaping the future of the podcast
— A sneak peek at our upcoming name change and new format
Resources Mentioned:
— Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
— Secrets of the Millionaire Mind by T. Harv Eker
— Podcasts mentioned: Powerhouse Women & Boss Babe
Follow The Hosts:
🎧 Podcast IG → solo2.0podcast
💜 Jess’s IG → bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
0:00 – Intro + welcome back
0:41 – Why we’re updating you today
2:51 – The pivot to a more holistic, mindset-driven show
3:33 – Listener numbers + feedback reality check
5:51 – The strategy session with Chelsea Riffe
8:13 – Our upcoming name change
10:00 – The “remodel” analogy for our businesses and podcast
13:37 – Seasons of hustle, health updates, and self-care
16:06 – The story behind the new hormone quiz
20:44 – The missing marketing strategy + why we’re pressing pause
25:30 – Considering organizing episodes into seasons
27:55 – Why podcast feedback is rare (and so valued)
30:33 – The importance of transparency in business growth
35:00 – Why we’re each taking a personal and professional reset
41:50 – Jess’s coaching pivot + SYC membership details
47:36 – The moral of our pullback season
48:38 – How you can share ideas + give feedback
49:25 – Why we can’t do weekly episodes right now
50:00 – Closing thoughts & encouragement
In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset.
What You’ll Learn:
— How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility
— Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask
— Genius protein latte hack using a portable whisk and individual powder packets
— Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!)
— Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat
— Clean skincare essentials that don’t mess with hormones
— The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper
— Her go-to hormone-friendly supplements including progesterone cream
— Mindset shifts that make travel feel joyful, not stressful
— Rituals that help you stay regulated, energized, and not burnt out while traveling
Resources Mentioned:
Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list
Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence
Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off
Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off
Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off
Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off
CLEARSTEM Skincare - use code BODYBLISS for 15% off
Your Vision Board Life by Ava Johanna
Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care)
Lakanto Monk Fruit Drops (for cocktails + lattes)
Poo-Pourri Travel Spray (a polite poop game-changer!)
Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first!
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: info@bodyblissbyjess.com
📱 Book a free curiosity call HERE
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:00 – Intro: Oregon trip, dogs, decompressing
02:00 – How Jess used to travel vs. now (orthorexia → ease & trust)
05:00 – Creating structure in unstructured times
06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle
10:00 – BÉIS luggage + the power of packing systems
13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk
17:30 – Protein powder packets + how to make a latte at the airport
20:00 – Protein bar truth bombs + why Prima is the current fave
24:00 – Other travel snacks: jerky, dark chocolate, coconut bars
26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero
28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes
30:00 – Progesterone cream: when & why Jess uses it (with caveats!)
32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints
34:00 – Gua Sha, tongue scraping & other self-regulating rituals
37:00 – Sleep hacks: blackout eye mask + wax earplugs
38:00 – Journaling, creative ideas, and manifestation inspo
39:30 – Closing thoughts: romanticizing health & staying grounded
44:00 – Invitation to work with Jess 1:1
*Trigger warning: we share personal experiences about miscarriage in this episode*
In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance.
Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage.
Key Talking Points:
— The powerful (and unintended) impact of going on hormonal birth control in her 20s
— acne scars, mood swings, and why she wishes she’d had cycle awareness tools.
— How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!).
— Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children.
— The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes.
— How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential.
— What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging.
— Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77.
Resources Mentioned:
📚 Books that sparked Candace’s journey:
– What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley
– What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava
✨ Hormone Testing & Consulting → Your Hormone Balance
📱 Wearable devices for cycle tracking: Oura Ring, Daysy, various upcoming smart earrings
⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
0:00 – Intro & meet Candace (77th birthday vibes!)
2:30 – Birth control in the 60s: acne, mood swings, regrets
6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body
14:30 – Selling art out of a van across France & life abroad in her 30s
20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood
30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones
39:00 – Discovering hormone testing & how progesterone changed her life
48:00 – Bioidentical hormone therapy truths & why testing first is crucial
55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s
58:30 – Wrapping up with gratitude and powerful final words of advice
In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!
She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves.
Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it.
Jess talks:
— Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief
— 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods
— Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period
— Favorite brands she’s been loving
Resources Mentioned:
Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community
Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list
Book a free curiosity call HERE
Favorites:
- Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE!
- Youtheory Turmeric (Costco)
- Foods Alive Cacao
- Magnesium glycinate (Jess doubles up luteal phase)
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: info@bodyblissbyjess.com
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation
3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community
10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories
18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs
25:30 – Dry brushing for lymphatic flow & stacking it with showers
28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca
35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost
37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps
41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖
In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you.
🔑 Topics & Takeaways:
— Why the wellness industry often shames “imperfect” habits & why Jess and Rye are over it
— How stress & trauma impact the autonomic nervous system (ANS)
— sympathetic vs. parasympathetic states
— Fight, flight, freeze & fawn responses explained with everyday examples (from road rage to overbooking your calendar to binge-watching Netflix)
— The story of Ryan’s scary neighborhood dog incident
— a raw look at fight & flight in real life
— The health impact of staying stuck in chronic sympathetic (fight/flight) mode
— Small ways to regulate your nervous system based on which state you’re in, from somatic shaking to EFT tapping, journaling, cozy grounding practices & breathwork
— A reminder that all nervous system responses are your body’s way of keeping you safe — no guilt needed
Resources Mentioned:
— Past episodes on vagus nerve toning: HERE + HERE
— EFT tapping & somatic shaking
— SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks
— Free Sync Your Cycle Starter Kit: downloadable guide HERE
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
0:00-2:00 – Intro, hungover honesty, tying it back to health & stress
5:00-8:00 – Being authentic in health, guilt around “imperfect habits”
10:00-12:00 – Why we’re not the perfect health gurus & why we’re sharing more openly
15:00-17:00 – What is the nervous system & difference between sympathetic & parasympathetic
20:00-23:00 – How digestion, hormones & periods are impacted by stress
23:30-30:00 – Ryan’s intense Doberman story & how it triggered fight/flight
37:00-39:00 – Somatic & physical practices to move through fight
41:00-45:00 – Flight examples, from avoiding finances to being hyper-busy
50:00-53:00 – Freeze & fawn explained, from zoning out to people pleasing
55:00-end – How to start regulating, small boundary practices, & why these responses aren’t “bad”
In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.
📌 In this episode, Jess shares:
- Why high-achieving women often fall into all-or-nothing thinking
- The belief that productivity equals success/ worth—and how to break it
- How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”)
- A behind-the-scenes look at what the “domino effect” can look like and how to bounce back
- The role of nervous system regulation in sustainable business growth
- What Jess's Sloth Sunday ritual looks like and why she swears by it
-Why healing doesn’t mean halting your goals—it means honoring your needs while showing up
- A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women!
Resources Mentioned:
SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks
Free Sync Your Cycle Starter Kit: downloadable guide HERE
Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt)
Breathwork & guided visualization sessions now part of Jess’s coaching offers!
Book a free curiosity call HERE
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: info@bodyblissbyjess.com
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:40 – What Voice Notes 2.0 is all about
04:10 – Who this episode is for: the high-achieving woman
06:47 – Unlearning the “I must always be productive” pattern
10:00 – Transitioning from healing mode into aligned action
13:56 – Jess’s Sloth Sunday routine
19:22 – How one skipped habit can lead to a mindset spiral
23:14 – Jess walks through a day that spiked her cortisol
26:49 – The power of reflection over shame
29:02 – Quick ways to shift your energy + self-talk
31:37 – Sneak peek into the SYC Membership
33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group
In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold.
✨ Key Topics We Cover:
- What living a non-regrettable life means (and why it's less about big wins and more about intentional choices)
- Learning to ask for what you want and the concept of the “third door”
- Dealing with rejection without spiraling (and building a nervous system that can handle more)
- Chelsea’s career leap from corporate sales to digital nomad & podcast coach
- Messaging and pitch mistakes to stop making ASAP
- How to start living with more confidence before you feel “ready”
- Why your “failure tolerance” may be the key to creating the life you want
- The underrated power of booking one-way flights, knowing your Human Design, and sliding into DMs
Resources Mentioned:
Brene Brown’s teachings on vulnerability and rejection
Chelsea’s program: Pitch Perfect - next round in late 2025
Connect with Chelsea:
Chelsea’s website
Chelsea’s Instagram
Mic Drop Podcast Launch Course
Slight Turbulence Substack
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
05:00 - Chelsea’s intro & what a non-regrettable life means to us
20:00 - How Chelsea built her dream business from scratch during lockdown
25:00 - “Shoot your shot” mindset: from asking for rent discounts to pitching podcasts
35:00 - Building confidence without a roadmap + via negativa approach to clarity
40:00 - Rejection, failure tolerance, and not dying when someone says no
50:00 - Why women struggle to ask for more—and how to break that cycle
58:00 - Passive language to cut from your emails today
1:00:00 - Tips for building your nervous system to handle more success
1:04:00 - Underrated/Overrated: one-way flights, cold emails, working for free & more
In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood.
From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips.
👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and give you actionable ideas to cultivate friendships that feel nourishing and aligned.
🔥 Key Topics Covered:
- How to push yourself to meet new friends as an adult — even if you struggle with social anxiety
- Why micro-challenges (like small talk with a barista or ordering first at dinner) help regulate your nervous system and build connection confidence
- How your phone habits may be repelling opportunities for in-person connection (and what to do instead)
- Where to meet new friends: gyms, hobby groups, business communities, faith circles, sound baths, neighborhood walks, and more
- Why masterminds and entrepreneurial groups can lead to deep friendships and powerful support networks
- The “Tribe Called Bliss” concept — building a cast of friends with different roles in your life
- The value of having friendships across different ages and life stages
- How to handle changing friendship dynamics and the pain of poor communication
- When and how to have direct conversations about friendship expectations
- Setting healthy boundaries around your energy and honoring your need to say no without guilt
- Navigating vulnerability hangovers after socializing — and why your quirks are what make you magnetic
- Creative ways to stay connected with long-distance friends (Waffle Wednesday, voice notes, and more)
- The importance of showing support and love for your friends in small ways
- Why you don’t have to be for everyone — and how to embrace your authentic self in friendships
Resources Mentioned:
📚 Book: A Tribe Called Bliss by Lori Harder
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
04:07 - Monthly challenge: meet someone new this month
05:00 - Jess & Rye’s experiences joining new communities
09:45 - Building connection confidence through micro-challenges
12:50 - Phones as connection repellent — shifting habits
17:39 - Where to meet new people as an adult
23:07 - Masterminds, entrepreneur groups & invisible ROI of friendships
28:16 - A Tribe Called Bliss concept & building a friendship cast
30:00 - Valuing friendships across different ages/life stages
34:27 - Handling poor communication and changing friendship dynamics
38:43 - Having direct conversations when friendships feel one-sided
46:45 - Setting boundaries around your time & energy
49:17 - Coping with vulnerability hangovers after social events
53:23 - Staying connected through Waffle Wednesday & ongoing voice notes
In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need.
📌 In this episode, Jess shares:
- Why this new “Voice Notes” series is being introduced—and how it's different from past episodes
- The power of everyday moments for tapping into your inner voice
- What it means to be “a mountain with no peak” (a nod to Melanie Ann Layer)
- The unavoidable duality of life: why the lows help us appreciate the highs
- Real examples of “vision board moments” coming to life
- The importance of recognizing progress, even when you’re still craving more
- Why gratitude and desire can coexist
- Letting go of hustle culture while still growing and challenging yourself
- The truth about evolving identities (and why your personality isn’t permanent)
- A reminder to stop letting negative self-talk and excuses hold you back
💬 Favorite Quote:
“We are always in the process of becoming her. Even when it feels like we’re not progressing, we are evolving in small, powerful ways.”
Resources Mentioned:
📚 Book: Personality Isn’t Permanent by Dr. Benjamin Hardy
💬 Melanie Ann Layer quote: “You are a mountain with no peak.”
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: info@bodyblissbyjess.com
✨ Book a free curiosity call HERE
✨ Snag a 60 minute “power session” for $167 HERE
→ → VERY limited availability for this exclusive deal!!
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
0:41 — Intro to the new “Voice Notes 2.0” mini-series
2:00 — How daily life moments (like the shower or a walk) spark creative downloads
4:30 — You are already the woman of your dreams… and still becoming her
6:00 — Navigating life’s curveballs + planning for the unexpected
8:00 — The duality of pain and pleasure, and why it’s necessary
11:00 — Real-life vision board moments Jess has manifested
13:30 — Why progress doesn’t always feel good, even when it is
16:00 — Desire for more doesn’t mean you’re ungrateful
18:00 — Personality is not fixed — you can change who you are
20:00 — Belief over desperation: why magnetism comes from enjoying the journey
22:00 — Celebrating small wins + giving yourself honest feedback
24:00 — Final reminder: You’re doing better than you think
In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms.
Whether you’ve struggled to talk about sex, felt discomfort in your own body, or want to better understand your partner’s desires, this episode will help you unlearn shame and reconnect with your erotic self. (And yes—we go there… even as sisters 😉)
✨ What We Cover in This Conversation:
- Our personal (and awkward!) stories around learning about sex and navigating “good girl” programming
- How shame gets passed down in families and cultures—and what to do about it
- Keeley’s experience becoming a sex coach and how her early exposure shaped her calling
- The importance of slowing down to access true pleasure
- Why prescriptive sex advice can do more harm than good
- An overview of the 5 Erotic Blueprints and how to identify your type
- How to create pre-sex rituals that support safety, desire, and turn-on
- Tips for exploring fantasy in a healthy, shame-free way
- The difference between porn and real-life intimacy
- How to reconnect with your body and pleasure—even if you’ve felt numb or blocked
Resources Mentioned:
Keeley’s online course: The Sex Class
Erotic Blueprints by Jaiya
Audio erotica app: Quinn
Connect with Keeley:
🌐 Visit Keeley’s website
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—itreally helps us grow!
⏳ Episode Timestamps:
00:00 – Jess & Ryan’s early (and very different) sex education stories
14:30 – Introducing Keeley + how shame around sex gets internalized
20:50 – Keeley’s upbringing & how it influenced her approach to pleasure
29:14 – Keeley’s “fired up” take on prescriptive sex coaching
33:11 – Why slowing down is key to feeling more in your body and in the moment
36:34 – Should you schedule sex? Keeley’s take on structure vs. spontaneity
41:47 – The power of pre-sex rituals, sensory cues, and setting the mood
46:08 – A deep dive into the 5 Erotic Blueprints (energetic, sensual, sexual, kinky, shapeshifter)
56:48 – The role of fantasy in healthy sexuality & how to explore yours safely
1:04:26 – Keeley’s advice on navigating porn, fantasy, and long-term connection
In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good.
Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else’s roadmap—and start trusting your own path.
In this episode, Jess covers:
-What “outsourcing your power” actually looks like and how to stop doing it ASAP
-A series of short and powerful journaling questions to build self-awareness and self-trust
-The most common root causes of low self-trust (hello, childhood programming + perfectionism)
-Tangible self-trust builders you can start this week (that don’t involve overhauling your life)
-How nervous system dysregulation blocks self-trust—and what to do about it
-Why asking for advice is not the problem—but who you ask really matters
-How Jess helps her clients rebuild trust with their bodies, choices, and intuition
💬 Listener Giveaway Alert!
Be the first to leave a rating and review for this episode on Apple Podcasts or Spotify and win a FREE 50-minute 1:1 health & mindset coaching session with Jess! Screenshot your review and DM @bodyblissbyjess or email jess@bodyblissbyjess.com to enter. ALL submissions will receive a special freebie from Jess so you really can’t lose!
Resources Mentioned:
Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages
Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping
Connect with Jess:
Instagram: @bodyblissbyjess
Email: jess@bodyblissbyjess.com
Apply for a Free Curiosity Call HERE (spots limited per month)
Book a 90 minute strategy session + 2 weeks telegram messaging support HERE
Website: www.bodyblissbyjess.com
🧡 If this episode resonated, be sure to rate + review—it really helps us grow, bring on amazing guests and reach more incredible listeners like you!
⏳ Episode Timestamps:
00:00 – Intro + What inspired this solo episode
03:55 – The big mistake keeping you stuck (outsourcing your power)
07:11 – Guided journaling questions to explore your self-trust
09:30 – What lack of self-trust really looks like in everyday life
19:13 – “I don’t have a plan B. I have self-trust.”
24:52 – Following someone else’s path vs. tuning into your own body
27:04 – Common root causes of low self-trust
36:07 – Simple, actionable self-trust builders
39:54 – Treating yourself like a best friend
41:28 – Using subconscious reprogramming to rewrite limiting beliefs
42:35 – Going on a "should detox"
45:06 – The difference between advice and outsourcing your power
51:47 – Building your support team intentionally
53:07 – How Jess works with clients to rebuild self-trust
55:00 – Client testimonial: “I’m more capable than I give myself credit for”
56:27 – Final reminders + free curiosity call info
Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with food, redefining what food freedom looks like, and how she turned a passion into purpose.
What We Cover:
-Hannah’s history with disordered eating and the moment she realized something needed to change
-How she transitioned from food restriction to embracing food freedom
-Her “year of saying yes” to everything she once labeled off-limits—and why it was a turning point
-The importance of mindfulness and slowing down while eating
-How she manages balance as a dessert creator (while pregnant!)
-Practical meal prep strategies that won’t overwhelm you
-Her cottage cheese obsession (wait ‘til you hear her chia pudding trick!)
-Tips for beginner home cooks and how to make healthy meals taste indulgent
-The story behind her first viral recipe (it’s genius!)
-A behind-the-scenes look at how she built her business while working full-time and commuting 3+ hours a day
-Why she believes cheat meals, food scales, and labeling foods “good” or “bad” are overrated
-The mindset shift that allowed her to create a lifestyle filled with ease, flexibility, and flavor
Resources mentioned:
Quick Ab Workouts: MadFit YouTube channel
Hannah’s Overnight Oats Recipes
Hannah’s Chia Pudding Recipe
Dinner Ideas From Hannah:
Green Chicken Enchilada Casserole
Beef Honey Mustard Chicken Salad
Stay tuned for her Postpartum Meal Prep Series starting May (freezer-friendly recipes for everyone!)
Connect with Hannah:
🌐 Visit Hannah’s website
📲 Follow Hannah on Instagram
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
1:30 – Jess + Ryan reflect on food freedom and their personal journeys
3:16 – Intro to Hannah Kling & the origin of Lovely Delites
4:50 – What does food freedom mean to you? (Listener reflection prompt)
8:36 – Jess + Ryan on restriction, macro tracking & intuitive eating
19:45 – Hannah joins the conversation
21:44 – What Hannah’s fired up about: labeling food + clean eating obsession
23:31 – Hannah’s backstory: body image, restriction, modeling, control
27:10 – Her lowest point + the turning point
29:56 – Transition to intuitive eating & dessert without fear
34:15 – Why the “all or nothing” mindset is damaging
38:45 – The role of slowing down + mindful eating practices
41:33 – How Hannah handles desserts in her home + the abundance mindset
43:04 – How she learned to cook, her evolution from veganism, and gluten-free roots
45:14 – Her first viral recipe + building her platform from zero
48:38 – Behind the scenes of her success—car photo shoots, Amazon props, no lighting
53:07 – Cooking tips: making healthy meals taste amazing
57:09 – Quick meal prep ideas: overnight oats, chia pudding, pasta
1:00:05 – Realistic prep tips for busy women
1:01:06 – Underrated/Overrated segment (Food scales, almond flour, cheat meals)
1:04:16 – Where to find Hannah + upcoming postpartum series
1:05:03 – Closing reflection prompt & gratitude
In this episode of the podcast, Rye & Jess sit down with Nicole Stanley, founder and head money coach at Arise Financial Coaching, to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times.
✨ What We Talk About:
- Rye + Jess share in the intro what they wish they would have learned about $ earlier on
- How childhood money beliefs shape adult financial behaviors
- The connection between nervous system regulation and financial anxiety
- “Toxic frugality” — what it is, why it happens, and how to avoid it
- The binge/restrict cycle with money and its parallels to disordered eating
- Tips for identifying and addressing income issues without burning out
- The power of curiosity in transforming your money mindset
- Investing 101: why anyone (even with $5) can start today
- Thoughts on credit cards, crypto, real estate, and coaching as investments
- How to build an abundant money mindset rooted in clarity, not fear
PLUS Nicole’s "5 Financial Problems" framework:
1. Overspending
2. High fixed expenses
3. Income problems
4. Poor money management
5. Strategy or order-of-operations mistakes
RESOURCES MENTIONED:
📚Books:
I Will Teach You To Be Rich by Ramit Sethi
The Simple Path to Wealth by JL Collins
The Little Book of Common Sense Investing by John C. Bogle
Freelance / Side hustles:
Connect with Nicole:
🌐 Website: https://www.arise.financial
✨ Financial Coaching Application: https://form.jotform.com/240305424199050
💜 Instagram: https://www.instagram.com/arise.financial.coaching
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
3:00 - Why Nicole’s mission centers around shame-free financial education for women
5:25 - The link between financial stress and your nervous system
6:30 - Toxic frugality explained: how saving can become just as unhealthy as overspending
9:00 - Jess’s personal story of overdrafting hundreds in high school and how it shaped her money beliefs
13:00 - Different money mindsets siblings can adopt—even in the same household
17:30 - Nicole joins and shares why this is such an important time to talk about financial empowerment
19:00 - The pendulum swing: Why most people live in “binge or restrict” money habits
24:30 - The 5 financial root problems (income, fixed expenses, spending, money management, strategy)
30:30 - How to identify if you have an income problem—and exactly what to do about it
35:00 - Shifting from fear to empowerment: rewrite your money story
38:00 - Auditing your social media to align with inspiring, relatable stories
43:50 - How to begin breaking the binge/restrict cycle with a personal finance audit
47:00 - Income ideas that don’t require switching careers (raises, side hustles, upskilling)
51:00 - Investing for beginners: why it's never too late and how to start with just $5
55:50 - Should you invest while in credit card debt? Nicole’s nuanced take
57:30 - Best beginner books on investing and wealth-building
59:10 - Rapid-fire Overrated/Underrated: crypto, credit cards for self-investment, real estate
In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flight” to “rest and digest.”
Resources Mentioned:
📚 Book: The Body Keeps the Score by Bessel van der Kolk
🎧 Safe & Sound Protocol (SSP) by Dr. Stephen Porges
💡 Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages
🌀 Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping
💬 Reflection Question: What daily habit is keeping you in a stressed state, and what’s one ritual you can swap in to regulate?
Connect with Tiffany:
🌐 Visit Tiffany’s website
📱 Book a connection call w/ Tiffany
📲 Follow Tiffany on Instagram
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
✨ Hormone Testing & Consulting → Your Hormone Balance
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
02:10 – Jess shares her own mold illness + migraine journey and how Tiffany helped her get answers through functional testing.
04:35 – Why nervous system dysregulation impacts everything: sleep, digestion, hormones, inflammation, and more.
05:20 – Understanding the vagus nerve and its central role in healing.
08:25 – Jess & Ry reflect on their own stress-inducing habits and regulating rituals.
10:45 – Jess shares her love for equal ratio breathing (4-4-4-4 breathing).
13:30 – Interview starts! Tiffany joins and introduces her morning ritual and her “I love you” self-talk technique.
16:30 – The science behind self-affirmation and how it strengthens the vagus nerve.
18:55 – The 5 trauma responses: fight, flight, freeze, fawn, and flop — explained with personal examples.
24:00 – Tiffany’s story: verbal abuse, chronic grief, and how unprocessed trauma manifested as lupus.
26:00 – The book that changed her life: The Body Keeps the Score by Bessel van der Kolk.
28:10 – Safe & Sound Protocol explained: how specific sound frequencies tone the vagus nerve and rewire trauma.
33:20 – Why openness and belief in the method are crucial for healing outcomes.
36:35 – Jess reflects on her resistance to somatic work, and how surrendering unlocked emotional release.
40:50 – Daily tools for vagal toning: pressure points, tapping, music, essential oils, breathwork.
44:30 – Jess & Tiffany geek out over the "gaps" in your day and using them for micro-regulation moments.
47:45 – Tapping above the brainstem: Tiffany’s unique hack for electrical-style brain stimulation.
49:00 – ⚡️ Underrated or Overrated Segment:
- Cold plunges? Overrated + bio-individual.
- Weighted blankets? Underrated and soothing.
- EMF blockers? Mostly marketing fluff, but a few products may help with diffusion.
56:00 – How to work with Tiffany + her mold detox resources.
In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.
✨ In This Episode, Jess Covers:
⏳ Episode Timestamps:
0:38 - Intro + New Solo Format
1:00 - Jess’ Background + Breathwork Certification
2:03 - Client Trends & Podcast Mission
5:25 - Why Action > Motion (Atomic Habits reference)
10:30 - The #1 Client Question: Emotional Eating & Binge Cycles
12:54 - Common Emotional Eating Triggers
15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)
19:20 - Real Client Story: Ice Cream with Kids & Food Guilt
21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)
25:18 - Jess' Personal Binge/Restrict Story in South Korea
27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers
28:30 - Self-Reflection Questions to Understand Your Patterns
32:00 - Replacement Behaviors & Nervous System Support Tools
34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing
40:43 - Nighttime Eating Q&A + Tangible Tips
46:13 - Nervous System Practices to Reduce Binge Urges
48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)
52:45 - 7-Day Challenge + Breathwork Visualization Intro
54:53 - Final Reflections + Gratitude + CTA
📘 Mentioned Resources:
Atomic Habits by James Clear
Free Guide: The Sexy 6 Formula for Blood Sugar Balance
Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind
Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane
💌 Want deeper support?
Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess
Or apply for a free Curiosity Call to explore 1:1 coaching
📲 Connect with Jess
Instagram: @bodyblissbyjess
Podcast Instagram: @solo2.0podcast
Website: www.bodyblissbyjess.com
Email: jess@bodyblissbyjess.com
💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!
In this episode, we’re joined by Autumn Denae who is a personal brand consultant, founder of Slay On Socials, and host of The Edge of Everything podcast. Autumn shares her journey from fitness influencer to marketing expert, diving into how she overcame imposter syndrome, built a thriving online presence, and developed her confidence!
We discuss:
and so much more!
⏳ Episode Timestamps:
00:00 – Welcome & intro
01:20 – The power of alter egos for confidence
05:00 – How Jess & Autumn met in a mastermind
07:30 – What holds people back from showing up online?
12:00 – The importance of detachment from social media outcomes
18:40 – Autumn’s journey from TikTok fitness influencer to brand consultant
25:30 – Handling the pressure of a viral moment & sudden visibility
30:00 – How to combat imposter syndrome & own your authority
35:00 – Why mindset & energetics are more important than strategy
40:10 – Visualization & mental rehearsal for success
45:00 – Toxic positivity vs. real talk in personal growth
50:00 – The 5 fears holding entrepreneurs & creators back
55:00 – How often should you be posting on social media?
59:00 – Autumn’s top tips for showing up confidently
Resources & Mentions:
📖 The Alter Ego Effect by Todd Herman – How to create a powerful alter ego for success
📩 Download Autumn’s FREE Five Fears Worksheet
📊 Study on birth control & cardiovascular risks mentioned by Rye
Connect w/ Autumn:
🌐 Visit Autumn’s website
📱 Book a connection call w/ Autumn
📲 Follow Autumn on Instagram & TikTok
🎧 Listen to her podcasts: The Edge of Everything & Slay on Socials
Follow the Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
In this episode, Jess & Rye sit down with Sydney Ryker—entrepreneur, speaker, and author—who shares her transformative journey of identity deconstruction, overcoming limiting beliefs, and redefining self-worth. Sydney has built and scaled multiple eight-figure organizations, empowering thousands worldwide to step into their full potential.
Through her concept of "Becoming Unpretty," Sydney explores how stripping away societal expectations and external validation leads to true confidence, authenticity, and personal power.
If you've ever struggled with self-worth, body image, or feeling trapped in an identity that no longer serves you, this episode is a must-listen!
🎧 What You'll Learn in This Episode:
✔️ Why "Becoming Unpretty" is actually about embracing your true beauty
✔️ How societal expectations shape our self-worth and how to break free
✔️ The SHINE Method for unlearning false identities and stepping into your authentic self
✔️ How to do shadow work and uncover deep-rooted limiting beliefs
✔️ The power of feeling your emotions instead of suppressing them
✔️ Practical exercises for reinventing your identity and stepping into your highest self
✔️ The importance of expanding your energy to impact those around you
📌 Resources & Mentions:
📖 Books:
Alter Ego by Todd Herman
📖 Sydney's Upcoming Books:
Sydney has written 5 books in 6 months (!!) covering self-development, identity work, and transformation—all launching soon (under the name “Aria Devi”)!
🛠 Exercises & Tools:
Connect with Sydney:
🔗 Instagram: @Sydney_Ryker
📱 Tik Tok: @SydneyRyker
🌐 Website: sydneyryker.com
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’ IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
💌 Work with Us & Stay in the Loop:
In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.
The ladies chat:
- The power of breathwork for manifestation & nervous system regulation
- Why many of us are addicted to stress and how to break the cycle
- How resistance to slowing down often signals we need it the most
- The science behind breathwork, emotional release & identity shifts
- Jess’s breathwork journey that led to unexpected emotional breakthroughs
- Practical ways to incorporate breathwork into daily life for less stress & more clarity
- The science-backed approach to manifestation (beyond just vision boards)
Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?
Ava’s Book: Your Vision Board Life (Coming April 2025)
Join The Academy of Breath → academyofbreath.org
Listen to Ava’s Podcast → ICONS
Ava’s YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna
📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here
Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
Rye & Jess welcome back Sarah Sims (workplace health & wellness consultant) for an important conversation around HOW to create more joy, energy & fulfillment in our personal and professional lives!
This conversation starts with a deep dive into the problems surrounding technology/social media addiction and the problem with instant gratification and constant distractions. Sarah shares helpful tips and tools for taking back our time and our power to create more space for meaningful activities and habits.
In the 2nd half of the episode, Sarah reviews the results of Jess & Rye’s “Working Genius Assessment” - which they both completed after the part 1 interview. She goes deep to explain how their "working genius's" and "working frustrations" make sense in their lives and how they complement each other as coworkers and sisters. (SEE BELOW FOR DETAILS TO TAKE THE ASSESSMENT!).
PSSS- a special thank you to everyone who took our SOLO feedback survey! We've emailed all winners, but congratulations goes out to:
Christina H. (Bliss Blend winner) Liana Z (1:1 hormone call w/ Candace winner) K Stein (1:1 coaching w/Jess winner) Ry P. (sexy swaps guide winner)
RESOURCES MENTIONED:
TAKE THE WORKING GENIUS/WORK WITH SARAH:
'Learn Your Genius' and book time with Sarah: https://calendly.com/sarahsimspro/learn-your-genius-session-solopodcast
(discount for SOLO listeners included) Other coaching options: https://sarahsims.co/coaching
SIGN UP FOR OUR HORMONE HAPPY HOUR (OPTIONS INCLUDE: PMS/PERIOD PARTY, PERIMENO-PARTY OR THE MENOPARTY):
WARNING: they are guaranteed to be fun, engaging and supportive!!
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!
In this conversation they share:
>> Tips for embracing aging / aging gracefully
>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76
>> Jess’s ‘reframe’ for getting older / approaching 40
>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations
>> Insights to support regular ovulation
>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause
>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life
>> Candace’s focus on balance + strength in her 70s
>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school
+MORE!
THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”
>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
CONNECT W/CANDACE:
Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357
Test + address hormone imbalances with:
Email team YHB: info@yourhormonebalance.com
Take our 'symptom quiz' for 10% off a test kit package HERE
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
