This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!
First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!
In this conversation they share:
>> Tips for embracing aging / aging gracefully
>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76
>> Jess’s ‘reframe’ for getting older / approaching 40
>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations
>> Insights to support regular ovulation
>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause
>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life
>> Candace’s focus on balance + strength in her 70s
>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school
+MORE!
THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”
>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour
CONNECT W/CANDACE:
Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357
Test + address hormone imbalances with:
Email team YHB: info@yourhormonebalance.com
Take our 'symptom quiz' for 10% off a test kit package HERE
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
