In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through the sneaky ways we give our power away and how to reclaim it for good.
Whether you’re trying to improve your health and hormones, release weight, launch a business (or grow a side hustle), break up with people pleasing, or just improve your confidence and self worth, this episode is your nudge to stop following everyone else’s roadmap—and start trusting your own path.
In this episode, Jess covers:
-What “outsourcing your power” actually looks like and how to stop doing it ASAP
-A series of short and powerful journaling questions to build self-awareness and self-trust
-The most common root causes of low self-trust (hello, childhood programming + perfectionism)
-Tangible self-trust builders you can start this week (that don’t involve overhauling your life)
-How nervous system dysregulation blocks self-trust—and what to do about it
-Why asking for advice is not the problem—but who you ask really matters
-How Jess helps her clients rebuild trust with their bodies, choices, and intuition
💬 Listener Giveaway Alert!
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Resources Mentioned:
Tip: Use the gaps in your day (microwave, bathroom breaks) for breathwork or pressure point massages
Techniques: Box breathing, gargling, essential oils, vagal nerve massage, pressure point tapping
Connect with Jess:
Instagram: @bodyblissbyjess
Email: jess@bodyblissbyjess.com
Apply for a Free Curiosity Call HERE (spots limited per month)
Book a 90 minute strategy session + 2 weeks telegram messaging support HERE
Website: www.bodyblissbyjess.com
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⏳ Episode Timestamps:
00:00 – Intro + What inspired this solo episode
03:55 – The big mistake keeping you stuck (outsourcing your power)
07:11 – Guided journaling questions to explore your self-trust
09:30 – What lack of self-trust really looks like in everyday life
19:13 – “I don’t have a plan B. I have self-trust.”
24:52 – Following someone else’s path vs. tuning into your own body
27:04 – Common root causes of low self-trust
36:07 – Simple, actionable self-trust builders
39:54 – Treating yourself like a best friend
41:28 – Using subconscious reprogramming to rewrite limiting beliefs
42:35 – Going on a "should detox"
45:06 – The difference between advice and outsourcing your power
51:47 – Building your support team intentionally
53:07 – How Jess works with clients to rebuild self-trust
55:00 – Client testimonial: “I’m more capable than I give myself credit for”
56:27 – Final reminders + free curiosity call info