In this episode, Jess & Rye sit down with Ava Johanna, author of the upcoming book, Your Vision Board Life and founder of Academy of Breath, a 12-week breathwork and meditation certification program.
The ladies chat:
- The power of breathwork for manifestation & nervous system regulation
- Why many of us are addicted to stress and how to break the cycle
- How resistance to slowing down often signals we need it the most
- The science behind breathwork, emotional release & identity shifts
- Jess’s breathwork journey that led to unexpected emotional breakthroughs
- Practical ways to incorporate breathwork into daily life for less stress & more clarity
- The science-backed approach to manifestation (beyond just vision boards)
Plus, we ask YOU: What’s one thing you want to manifest this year? What’s something you want to let go of? And what’s a commitment you’re making to yourself right now?
Ava’s Book: Your Vision Board Life (Coming April 2025)
Join The Academy of Breath → academyofbreath.org
Listen to Ava’s Podcast → ICONS
Ava’s YouTube Channel (Breathwork & Manifestation) → @IAmAvaJohanna
📌 Join our upcoming Hormone Happy Hour Virtual Series → Sign Up Here
Watch Jess's Goal Setting Workshop Replay: https://sweet-dawn-655.myflodesk.com/ksunkxw8fg
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at solo2.0podcast@gmail.com
Follow @bodyblissbyjess
Follow @ryeburch
