In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, and provides tangible tools and reflection questions to help you rewrite old habits from a place of empowerment and compassion—not shame.

✨ In This Episode, Jess Covers:

• Why she's adding solo “coaching style” episodes to the mix and what to expect
• Emotional vs. binge eating: how to tell the difference
• Her personal experience with binge/restrict cycles
• How to break the motion vs. action loop and get real results
• Why emotional eating isn’t always a negative thing
• Replacement behaviors + nervous system regulation tools
• A powerful 7-day challenge to rewire your patterns around food & cultivate a healthier relationship with mind and body
• Real client stories and takeaways to inspire your own shift

⏳ Episode Timestamps:

0:38 - Intro + New Solo Format

1:00 - Jess’ Background + Breathwork Certification

2:03 - Client Trends & Podcast Mission

5:25 - Why Action > Motion (Atomic Habits reference)

10:30 - The #1 Client Question: Emotional Eating & Binge Cycles

12:54 - Common Emotional Eating Triggers

15:00 - Healthy vs. Unhealthy Emotional Eating (with client example)

19:20 - Real Client Story: Ice Cream with Kids & Food Guilt

21:25 - Binge Eating Breakdown: Two Types (Impulsive & Restriction-Based)

25:18 - Jess' Personal Binge/Restrict Story in South Korea

27:15 - Client Example: Evening Binge Pattern + Weigh-In Triggers

28:30 - Self-Reflection Questions to Understand Your Patterns

32:00 - Replacement Behaviors & Nervous System Support Tools

34:49 - Examples of Somatic Tools + Breathwork + Self-Soothing

40:43 - Nighttime Eating Q&A + Tangible Tips

46:13 - Nervous System Practices to Reduce Binge Urges

48:17 - Mindful Eating + Client Lunch Example49:11 - Related Episodes Mentioned (Weight Loss & Confidence)

52:45 - 7-Day Challenge + Breathwork Visualization Intro

54:53 - Final Reflections + Gratitude + CTA

📘 Mentioned Resources:

• Atomic Habits by James Clear 

• Free Guide: The Sexy 6 Formula for Blood Sugar Balance 

• Solo 2.0 Episode: How to Lose Weight Without Losing Your Mind 

• Solo 2.0 Episode: Sustainable Weight Loss & Confidence w/ Tanya Jane
  

  
  

💌 Want deeper support?

• Book a discounted 90-minute Health & Mindset Strategy Session w/ Jess

• Or apply for a free Curiosity Call to explore 1:1 coaching

• 🧘‍♀️ FREE 7-Day Challenge! Includes a short breathwork + visualization track and 7 days of journal prompts to support nervous system regulation and rewire your habits. 

📲 Connect with Jess

• Instagram: @bodyblissbyjess

• Podcast Instagram: @solo2.0podcast

• Website: www.bodyblissbyjess.com

• Email: jess@bodyblissbyjess.com

  
  

💖 Like what you heard? Please rate, review, and share this episode so we can reach more women ready to reclaim their power. If you leave a review, DM Jess for a personal shoutout!