In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.
📌 In this episode, Jess shares:
- Why high-achieving women often fall into all-or-nothing thinking
- The belief that productivity equals success/ worth—and how to break it
- How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”)
- A behind-the-scenes look at what the “domino effect” can look like and how to bounce back
- The role of nervous system regulation in sustainable business growth
- What Jess's Sloth Sunday ritual looks like and why she swears by it
-Why healing doesn’t mean halting your goals—it means honoring your needs while showing up
- A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women!
Resources Mentioned:
SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks
Free Sync Your Cycle Starter Kit: downloadable guide HERE
Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt)
Breathwork & guided visualization sessions now part of Jess’s coaching offers!
Book a free curiosity call HERE
Connect with Jess:
🧡 Jess’s website: https://www.bodyblissbyjess.com/
📩 Email Jess: info@bodyblissbyjess.com
Follow The Hosts:
🎧 Podcast IG → @solo2.0podcast
💜 Jess’s IG → @bodyblissbyjess
💜 Rye’s IG → @ryeburch
📩 Email Us → solo2.0podcast@gmail.com
🧡 If this episode resonated, be sure to rate + review—it really helps us grow!
⏳ Episode Timestamps:
00:40 – What Voice Notes 2.0 is all about
04:10 – Who this episode is for: the high-achieving woman
06:47 – Unlearning the “I must always be productive” pattern
10:00 – Transitioning from healing mode into aligned action
13:56 – Jess’s Sloth Sunday routine
19:22 – How one skipped habit can lead to a mindset spiral
23:14 – Jess walks through a day that spiked her cortisol
26:49 – The power of reflection over shame
29:02 – Quick ways to shift your energy + self-talk
31:37 – Sneak peek into the SYC Membership
33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group
