Ever dream of living a life where anxiety isn’t calling the shots—where you wake up feeling calm, connected, and actually excited for your day?
In this episode, I’m getting real about the everyday routines and tiny shifts that make that dream possible.
We’re talking about the kind of freedom that lets you travel, meet new people, and say “yes” to experiences you used to only imagine—without feeling trapped by fear or stuck in the same old cycle.
Here’s what we’ll dive into 👇
👉 Why “doing the inner work” is powerful—but not the whole story if you want lasting freedom
👉 The sneaky ways modern life keeps you feeling busy, overwhelmed, and disconnected (and how to break free)
👉 Simple, practical tweaks to your daily routine that help you flow with life instead of fighting against it
👉 How reconnecting with nature (and yourself) can open doors to the life you actually want—not just the one you think you “should” settle for
👉 Real talk on guilt, slow mornings, and why making space for joy is the ultimate act of rebellionIf you’re tired of feeling stuck on autopilot and ready for a life that feels lighter, more joyful, and truly your own—this episode is for you.
You’ll walk away with fresh hope, easy-to-try ideas, and the reminder that you’re not broken—you’re just one small shift away from creating the life you want.
Love, Sofia xx
Want more support?
Come join my free Facebook community, where I host weekly live trainings packed with tools and insights to help you break free from anxiety and step into the life you’ve been dreaming about.
I’d also LOVE to hear from you!Connect with me here:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7Love, Sofia xx
In this powerful first guest speaker episode, I sit down with Anna (“Anxious to Calm Anna”), a nurse who spent decades hiding her anxiety behind a brave face—navigating burnout, the medication cycle, and the pressure to just “cope.”
Together, we get real about what it’s like to feel trapped by anxiety, why quick fixes rarely work, and the surprising role gut health and holistic practices played in Anna’s healing journey.
We’ll be discussing 👇
👉The raw truth about living with anxiety and perfectionism (without ever using the labels)
👉 Why medication alone wasn’t the answer—and what actually helped
👉 How gut health, breathwork, and simple morning rituals can help you reclaim your energy and confidence
👉 The power of questioning your thoughts, breaking free from old patterns, and learning to trust yourself again—even after years of feeling stuck
👉 Real stories of moving beyond isolation and finding community, hope, and joy again
If you’ve ever felt alone, exhausted, or like you’ve tried everything and nothing works—this episode is for you.
You’ll walk away with hope, practical insights, and the reminder that you’re never too far gone to start your journey to freedom.
Love, Sofia xx
You can get in touch with Anna with the links below 👇
https://www.instagram.com/anxioustocalmanna/
https://www.tiktok.com/@anxioustocalmanna
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Love, Sofia xx
What if every meal could help you feel a little less anxious and a lot more in control? In this episode, we’ll explore how mindful eating can become a powerful practice for calming your mind, supporting your gut, and transforming your relationship with food.
We’ll dive into why we often eat out of boredom or emotion (especially during celebrations or stressful times), and how learning to slow down and tune into your body’s true hunger can help you break free from old patterns. You’ll discover simple ways to connect with your food—before, during, and after eating—so you can enjoy meals with awareness, gratitude, and intention.
Together, we’ll break down how mindful eating can help you separate from anxious thoughts, support your digestion, and bring more joy to every bite. Imagine feeling excited about meals again, trusting your body’s signals, and using eating as a daily anchor to return to the present moment.
This isn’t about strict rules or “perfect” eating. It’s about learning to listen to your body and using each meal as a small, empowering step toward freedom, calm, and self-trust.
Want more support?
🌱 Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence.
https://www.facebook.com/groups/668103685691636/
💕 I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Email: mailto:coaching@sofiafiotaki.com
In this episode, we’re talking about something that feels almost impossible in today’s world: slowing down.
We’ll dive into why constantly rushing through life: always striving and always doing might be feeding your anxiety and keeping you stuck in cycles of overwhelm.
Together, we’ll explore the consequences of living in a constant state of “go” and why slowing down isn’t just a luxury.
It’s essential for calming your mind, reconnecting with your body, and creating space for a happier life.
Imagine what it would feel like to step out of the chaos, to stop running on empty, and to finally give yourself permission to breathe, rest, and just be.
What if slowing down was the key to finding more clarity, peace, and freedom in your life?
This isn’t about giving up on your goals or doing less.
It’s about honoring your natural rhythms, letting go of the pressure to always keep up, and learning how to slow down in a way that supports your healing and growth.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Love, Sofia xx
Episode 12: Why Your Mind Won’t Let You Relax After Work (and What to Do About It)
Do you find it hard to switch off after a long day? Like your mind keeps replaying conversations, to-do lists, or worries, even when all you want is to relax?
In this episode, we’ll explore why your mind feels “stuck on overdrive” after work and uncover the hidden patterns keeping you from fully unwinding.
Here’s what we’ll dive into:
The surprising reasons your brain struggles to slow down.
How stress and anxiety might be fueling the cycle of overthinking.
Simple, practical steps you can take to calm your mind and create space for rest.
Imagine coming home and actually feeling at ease—without the guilt, racing thoughts, or constant need to “do more.”
This isn’t about forcing yourself to relax or pretending everything’s fine. It’s about understanding what’s really going on in your mind and learning how to gently guide it toward calm and balance.
Tune in now to start reclaiming your evenings and finding the rest you deserve.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection.
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Love, Sofia xx
In this episode, we’re breaking down the buzzword “grounded” and what it actually means—beyond the Instagram quotes and mindfulness trends.
We’ll explore how being grounded is about more than just staying calm in the moment.
It’s about creating a sense of stability and safety within yourself, even when the world around you feels overwhelming.
Together, we’ll dive into why grounding is such a powerful tool for managing anxiety and how it can help you feel more present, in control, and connected to your body.
Imagine feeling steady and secure, no matter what challenges come your way.
What if grounding could become your anchor, helping you navigate anxious thoughts and overwhelming emotions with confidence and ease?
This isn’t about quick fixes or surface-level advice—it’s about building a deep understanding of grounding, how it works, and why it’s an essential part of your healing journey.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/668103685691636/
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Love, Sofia xx
Why do we cling to things—whether it’s people, habits, or even objects?
In this episode, we’re exploring how attachment often stems from a desire to feel safe, in control, or grounded in the face of fear and uncertainty.
We’ll uncover how these attachments can sometimes keep us stuck in cycles of anxiety and share gentle ways to start loosening their grip.
What if letting go didn’t feel scary but instead opened the door to freedom and peace?
Imagine breaking free from the habits, relationships, or fears that no longer align with the life you want to live.
Could this be your first step toward healing?
Want to dive deeper?
Join my free Facebook community for weekly live trainings and tools to help you heal holistically and step into a life of freedom: https://www.facebook.com/groups/668103685691636/
I’d also LOVE to hear from you!
Instagram: https://www.instagram.com/holistic_anxiety_coach/
TikTok: https://www.tiktok.com/@holistic_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
Email: mailto:coaching@sofiafiotaki.com
Anxiety hides behind many masks—but what happens when we take it off?
Welcome to Unmask Your Anxiety, a podcast where we peel back the layers of fear, self-doubt, and overthinking to uncover the truth beneath.
In this short trailer, you'll get a glimpse into what this podcast is all about—real, RAW conversations, practical insights, genuinely value, and a safe space to explore anxiety without judgment.
Hit play and start unmasking anxiety and uncovering your freedom.
In this episode, you’ll be meeting your anxiety.
We’ll dive deep into what your anxiety is really trying to tell you and how meeting it with curiosity, rather than fear, can be the first step toward healing.
We’ll explore why anxiety often feels like an overwhelming force and unpack how it’s not your enemy, but a signal from your mind and body that something needs your attention.
Together, we’ll break down how understanding your anxiety can help you shift from feeling stuck and powerless to feeling more in control of your emotions and your life.
Imagine what it would feel like to approach your anxiety with compassion instead of frustration—to finally understand its purpose and how it’s been trying to protect you all along.
This isn’t about fighting your anxiety or trying to “fix” yourself.
It’s about learning to listen, respond, and take small, empowering steps toward the freedom and independence you deserve.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence. https://www.facebook.com/groups/668103685691636/
💕 I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
In this episode, we’re exploring the profound impact yoga can have on your mind and how it can become a powerful tool for healing, calming anxiety, and reconnecting with yourself.
I’ll share my personal journey of discovering yoga during one of the most challenging times in my life—how it helped me break free from fear, find peace in my body, and transform my relationship with my thoughts.
We’ll dive into the science behind yoga’s mind-body connection and why practices like breathwork, movement, and mindfulness can help quiet an overactive mind and create a sense of safety within.
Imagine feeling grounded and present, even when life feels overwhelming.
What if yoga could become more than just a practice, but a way to shift your mindset, ease anxious thoughts, and build trust in yourself again?
This isn’t about perfect poses or flexibility—it’s about using yoga as a tool to calm your nervous system, reconnect with your inner strength, and take small steps toward freedom and independence.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’re exploring the powerful connection between nature and your healing journey—and how grounding yourself in natural environments can help you feel calmer, more present, and more in control.
We’ll dive into why spending time in nature isn’t just a “nice-to-have” but a vital tool for calming your nervous system, easing anxious thoughts, and reconnecting with yourself.
You’ll learn simple ways to use nature as a source of stability and strength, even if stepping outside feels overwhelming right now.
Imagine feeling the stress melt away as you breathe in fresh air, let the earth support you, and find moments of peace in the world around you.
What if nature could become your safe space, helping you take those first steps toward freedom and independence?
This isn’t about grand hikes or big adventures—it’s about small, meaningful moments that help you feel grounded, connected, and safe in your body and your surroundings.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’re diving into one of the most important yet often overlooked aspects of healing: learning to accept yourself exactly as you are.
We’ll explore why so many of us feel the need to “fix” ourselves—constantly chasing perfection or trying to fit into someone else’s idea of “enough.”
Together, we’ll uncover how this mindset keeps you stuck in cycles of self-criticism and disconnection, and how shifting to self-acceptance can unlock a life of peace, freedom, and authenticity.
Here’s the truth: the relationship you have with yourself is the ONE relationship guaranteed to last a lifetime.
No matter where life takes you, this connection is the foundation for everything else.
Imagine what could change if you treated yourself with the same love and care you give to others.
This isn’t about giving up on growth—it’s about creating a foundation of self-compassion that allows you to thrive, heal, and live in alignment with your true self.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’re diving into a struggle so many of us face: the constant cycle of comparing ourselves to others and the overwhelming fear of missing out (FOMO).
We’ll uncover the deeper reasons why you feel the need to measure your life against someone else’s highlight reel and how this comparison trap is keeping you stuck in self-doubt and disconnection.
Together, we’ll explore how FOMO feeds into your anxiety, leaving you feeling “not enough” and always chasing what others seem to have.
Imagine breaking free from the pressure to keep up, letting go of the fear of being left behind, and finding peace in your own unique path.
What if you could stop looking outward for validation and start living a life that feels meaningful and fulfilling to you?
This isn’t about pretending comparison doesn’t exist—it’s about understanding where it comes from, shifting your mindset, and learning practical tools to manage FOMO so you can focus on what truly matters in your life.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’ll explore a perspective on anxiety that might surprise you: What if anxiety isn’t your enemy, but a messenger trying to guide you toward something deeper?
We’ll dive into the hidden purpose of anxiety—how it’s often a signal that something in your life is out of alignment.
Whether it’s unmet needs, unresolved emotions, or a life disconnected from your true self, anxiety can be the nudge that calls you to pause, reflect, and take action.
Imagine shifting from fighting your anxiety to understanding it.
What if instead of seeing it as a roadblock, you saw it as a compass pointing you toward healing, growth, and freedom?
This isn’t about romanticizing anxiety or pretending it’s easy—it’s about learning to decode its message, breaking free from the fear cycle, and using it as a tool to create a life that feels safe, grounded, and authentic.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate anxiety holistically and step into a life of freedom and connection. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’ll uncover how to set boundaries that truly protect your energy and help you feel more in control of your life—even when fear and overwhelm try to take over.
We’ll explore why it can feel so hard to say “no” or prioritize your own needs when you’re already battling feelings of isolation and anxiety.
Together, we’ll break down how unclear boundaries might be keeping you stuck and how learning to set them can create the space you need to start reclaiming your independence.
Imagine the relief of no longer feeling drained by others or stretched too thin, and instead having the freedom to focus on what truly matters to you—without guilt or fear of conflict.
This isn’t about pushing people away or being “selfish.” It’s about learning to honor yourself, protect your peace, and take steps toward a life of freedom, connection, and confidence.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode we’ll be uncovering the deep-rooted reasons behind why you care so much about what others think.
Exploring the connection between social anxiety and this constant worry, how it’s been holding you back from living fully, and—most importantly—how to start letting go of that fear.
Imagine the freedom of no longer second-guessing yourself or needing external validation to feel enough.
This isn’t about “just stop caring” advice. It’s about understanding your patterns, breaking free from the mental prison, and learning to embrace your authentic self with confidence.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate social anxiety holistically and step into your most confident self. https://www.facebook.com/groups/yogihealingtribe/
I'd also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
In this episode, we’re diving deep into understanding your anxiety cycle—what it is, how it sneaks in and steals your joy, and the hidden ways it keeps feeding itself through avoidance.
But here’s the good news: reversing this cycle doesn’t have to be overwhelming as you may think.
In this episode I’ll walk you through simple, actionable steps to start taking back control, reclaim your peace of mind, and bring happiness back into your daily life.
Want more support? Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you navigate social anxiety holistically and step into your most confident self. https://www.facebook.com/groups/yogihealingtribe/
I'd also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
