In this episode, we’ll uncover how to set boundaries that truly protect your energy and help you feel more in control of your life—even when fear and overwhelm try to take over.
We’ll explore why it can feel so hard to say “no” or prioritize your own needs when you’re already battling feelings of isolation and anxiety.
Together, we’ll break down how unclear boundaries might be keeping you stuck and how learning to set them can create the space you need to start reclaiming your independence.
Imagine the relief of no longer feeling drained by others or stretched too thin, and instead having the freedom to focus on what truly matters to you—without guilt or fear of conflict.
This isn’t about pushing people away or being “selfish.” It’s about learning to honor yourself, protect your peace, and take steps toward a life of freedom, connection, and confidence.
Want more support?
Join my free Facebook community where I host weekly live trainings packed with tools and insights to help you heal from anxiety and isolation and take steps toward a life of connection and independence. https://www.facebook.com/groups/yogihealingtribe
I’d also LOVE to hear from you!
You can reach out with the links below:
Instagram: https://www.instagram.com/holistic_social_anxiey_coach/
TikTok: https://www.tiktok.com/@social_anxiety_coach
Facebook: https://www.facebook.com/sophia.fiotakis.7
